Posts Tagged ‘weight training’

Milk Dud

Thursday, June 25th, 2009

I have a bone to pick.  I’m a person who doesn’t care for milk.  I know it’s wrong. I know I should just get over it, plug my nose and drink it anyway while embracing milk’s clever little ad campaigns.  But I just can’t.  And lately I’ve been a little concerned about the health of my bones as a result of my aversion to frosty cold cow juice.  So I decided to figure out what my alternatives are, if I choose to stay on the milk-free wagon.

Solanova bone health liqui-calciumOld bone is replaced by new bone everyday.  But as we age, our bodies lose their ability to regenerate new bone at the same rate, therefore leaving us vulnerable to fractures and other complications.  This is not great news for we non-milk imbibers.  Oftentimes bone mass loss isn’t detected until the problem is already severe, so it’s important to consume (and absorb) as much calcium as you possibly can.

So what foods (besides milk) are high in calcium?  Turns out not only are cheese and yogurt full of calcium, but also non-dairy foods such as collard greens, spinach, nuts, and even papaya are relatively high in calcium.  I have to report, however, that milk really is one of the best sources of calcium.  Sigh. Lucky for me there are plenty of quality calcium supplements that I can take anytime and they taste nothing like cow udder.  Hurrah!

Lastly, for good bone health, in addition to taking calcium (in some form) every day, it would behoove me (and you too) to join the gym rats and pump some iron.  Weight training is excellent for maintaining strong bones-and it doesn’t hurt your physique either!  So maybe I can actually fulfill my body’s calcium need by taking great supplements, eating mounds of collared greens and spinach, and sporting a requisite weight-training belt.

And if all else fails, I guess I can force down a chocolate milkshake once in awhile.  One has to sacrifice for one’s health sometimes.

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Read more about bone health and how to maintain good, strong bones throughout your life here.  Some of our products that help to enhance bone health are Liqui-Calcium, that supplies high levels of calcium absorption, Super Glucosamine that supports joint and cartilage health, and MultiSential Plus for full-spectrum multi-vitamin nutrition.  No bones about it!

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