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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; weight loss</title>
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		<title>Put vitamin &#8220;d&#8221; in your diet!</title>
		<link>http://blog.solanova.com/2010/11/put-vitamin-d-in-your-diet/</link>
		<comments>http://blog.solanova.com/2010/11/put-vitamin-d-in-your-diet/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 23:20:07 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[bone health]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[vitamin D]]></category>
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		<category><![CDATA[weight loss]]></category>

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A new study shows that consumption of calcium and vitamin D while on a diet regimen, actually helps to facilitate further weight loss:
In a study involving an analysis of data collected from a 2-year trial involving 322 subjects (mean BMI: 31 kg/m(2), mean age: 52 years), of which 126 were followed for 6 months for [...]]]></description>
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		<title>Trim the Fat</title>
		<link>http://blog.solanova.com/2010/03/trim-the-fat/</link>
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		<pubDate>Tue, 09 Mar 2010 17:29:44 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
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		<category><![CDATA[nutrition for cells]]></category>
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		<category><![CDATA[solanova wellness]]></category>
		<category><![CDATA[weight loss]]></category>

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You already bought the Costco sized supply of carrot sticks.  You’ve thrown out all of the chocolate in the house.  You have eschewed your newspaper subscription in favor of walking three blocks to the corner store and back in order to purchase one.  You are trying desperately to eat right, to integrate exercise into your [...]]]></description>
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