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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; Ubiquinol</title>
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	<description>Solanova.com Health Updates - Discover a Healthier You!</description>
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		<title>know when to say when</title>
		<link>http://blog.solanova.com/2010/10/know-when-to-say-when/</link>
		<comments>http://blog.solanova.com/2010/10/know-when-to-say-when/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 22:30:22 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=775</guid>
		<description><![CDATA[
For some, fall means crisp, clean air, beautiful walks through the foliage and a plentiful and delicious Autumn harvest.  But for many, fall instead represents the madness of back-to-school activities, shopping and carpooling, not to mention the crazy fiscal 4th quarter dash to make year-end company goals, all racing toward the hectic holidays and a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Less is Plenty</title>
		<link>http://blog.solanova.com/2010/09/less-is-plenty/</link>
		<comments>http://blog.solanova.com/2010/09/less-is-plenty/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 23:43:08 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=758</guid>
		<description><![CDATA[
I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.
I take my dinner plate, and I cut it in half.  Yep. That’s [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/09/less-is-plenty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>summertime can feel like a &#8220;big&#8221; deal</title>
		<link>http://blog.solanova.com/2010/06/summer-can-feel-like-a-big-deal/</link>
		<comments>http://blog.solanova.com/2010/06/summer-can-feel-like-a-big-deal/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 02:35:29 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Carni QNol]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=723</guid>
		<description><![CDATA[
The birds are singing and the sun is shining brightly.  So why are you feeling down again?  Is it because you can’t squeeze yourself into your bathing suit, no matter how much sun tan oil you slather on?  Or is it that your summer shorts make you feel like a stuffed sausage?
Yep. We’ve been there.
When [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/06/summer-can-feel-like-a-big-deal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good fats are&#8230;great!!</title>
		<link>http://blog.solanova.com/2010/05/good-fats-are-great/</link>
		<comments>http://blog.solanova.com/2010/05/good-fats-are-great/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:03:09 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=701</guid>
		<description><![CDATA[
All fats are not created equal.  Our “good fat” friend Omega-3 fatty acid has once again proven that it is one of the heart healthiest substances around.  A new study involving 51 men and women with mild hypertriglyceridemia shows that supplementing with Omega-3 fatty acids can improve cardiovascular health.
In a randomized, double-blind, placebo-controlled, cross-over study [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/good-fats-are-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Older, Wiser&#8230;but not larger</title>
		<link>http://blog.solanova.com/2010/04/older-wiser-but-not-larger/</link>
		<comments>http://blog.solanova.com/2010/04/older-wiser-but-not-larger/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 17:46:38 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning L-Carnitine]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=683</guid>
		<description><![CDATA[
As we grow older, it can become increasingly more difficult to maintain a healthy weight.  Our metabolism is slower, and we tend to lose muscle mass, if not motivation.  But recent research has shown that something as simple as taking quality vitamins and supplements can help battle obesity.
In two studies, one a randomized, double-blind, placebo-controlled [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/04/older-wiser-but-not-larger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>mmm&#8230;good. The power of chocolate</title>
		<link>http://blog.solanova.com/2010/03/mmm-good-the-power-of-cocoa/</link>
		<comments>http://blog.solanova.com/2010/03/mmm-good-the-power-of-cocoa/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:47:26 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidant compound]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Cocoa Flavanols]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=661</guid>
		<description><![CDATA[
We Americans enjoy it.  The French have been doing it for longer.  And we&#8217;re pretty sure the Germans and the Swiss are in on it too.  In many countries around the world, rich, creamy, chocolately cocoa is imbibed at breakfast, lunch and after dinner.  It&#8217;s sweet, soothing, and some many even argue, quite nutritious.  And [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/03/mmm-good-the-power-of-cocoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy (Tea)totalers</title>
		<link>http://blog.solanova.com/2010/02/happy-teatotalers/</link>
		<comments>http://blog.solanova.com/2010/02/happy-teatotalers/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:11:31 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green tea antioxidant]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=635</guid>
		<description><![CDATA[
Depression can sneak up on even the happiest among us.  But some groups seem to be more susceptible than others.  A recent study involving a group of older Japanese men and women who live in communities discovered that drinking green tea several times a day can significantly decrease incidence of depression in the group.  Green [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/happy-teatotalers/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do what you want&#8230;sometimes</title>
		<link>http://blog.solanova.com/2010/02/do-what-you-want-sometimes/</link>
		<comments>http://blog.solanova.com/2010/02/do-what-you-want-sometimes/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:25:54 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=625</guid>
		<description><![CDATA[
We spend the majority of our lives enduring other people telling us what to do.  Teachers, bosses, and parents have filled our lives with no-no’s, admonishments, and well-meaning advice.  But here’s a radical idea-just do what you want.  If you want a chocolate bar, have one.  If you want to take a nap, go ahead.  [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/do-what-you-want-sometimes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Worth your salt?</title>
		<link>http://blog.solanova.com/2010/02/worth-your-salt/</link>
		<comments>http://blog.solanova.com/2010/02/worth-your-salt/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:50:56 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=617</guid>
		<description><![CDATA[
Salt can be addictive. For anyone who has even overindulged in chips and salsa, or those delicious barbeque-flavored kettle chips-you know what I&#8217;m talking about.  And of course, our bodies need salt to survive, but we (as Americans especially) tend to overdo it.  I recently came across a Japanese study that indicates a diet lower [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/worth-your-salt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Want Candy!</title>
		<link>http://blog.solanova.com/2010/02/i-want-candy/</link>
		<comments>http://blog.solanova.com/2010/02/i-want-candy/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:59:32 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=614</guid>
		<description><![CDATA[
“The sugar rush.”  Sometimes nothing else will do.  When I’m face to face with a box of candy, or a malted milk, I am truly powerless to resist.  And with a certain chocolate-centric holiday just around the corner, I have to tread lightly, or else I will fall into a different category, “the sugar coma.”
All [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/i-want-candy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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