Posts Tagged ‘Ubiquinol’

know when to say when

Monday, October 11th, 2010

For some, fall means crisp, clean air, beautiful walks through the foliage and a plentiful and delicious Autumn harvest.  But for many, fall instead represents the madness of back-to-school activities, shopping and carpooling, not to mention the crazy fiscal 4th quarter dash to make year-end company goals, all racing toward the hectic holidays and a spanking new year so we can do it all over again.

It’s enough to tire even superwomen out.

So what can you do to help keep calm and centered in the face of utter scheduling chaos?  Make a list.  It sounds simplistic, but it works.  Keep a small notebook in your purse and write tasks and appointments down as you think of them.  You’ll feel better and less stressed out as you cross them off your list.  And if you don’t get to everything, don’t worry. Tomorrow is another day.

Exercise your right to say “no”.  Sometimes in life, we just have to learn when to say when.  Taking on an extra project at work, throwing that dinner party for 12 of your closest friends, and volunteering to help paint sets for the school play may not all fit into your regular (and busy) schedule.  Pick and choose what is most important to you, and let go of the rest.  You will be amazed at how liberating it is not to feel overextended.

Say yes to “me” time.  Even if you can only carve out 2 hours a week to start, do it.  Make that manicure appointment.  Window shop with abandon.  Take that spin class and then a luxurious, candlelight bubble bath.  Go see a first-run movie in the theater, and buy your concession stand favorites.  In other words, quiet your mind and remind yourself that life can be fun, silly, and joyful.  You’ll feel a lot less stressed and better able to handle all of life’s responsibilities.

To help keep stress at bay, try our natural Relora®  nutritional supplement.  For superb free radical protection and enhanced energy, take our Super QNol®  CoQ10 with Ubiquinol.

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Less is Plenty

Wednesday, September 15th, 2010

I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.

I take my dinner plate, and I cut it in half.  Yep. That’s the secret.  I load up with all the food I think I want and then divide half of it into Tupperware to take to work the next day for lunch.  Not only does this save me roughly $50 a week in lunch costs, but I’ve also lost about 6 pounds with minimal effort.

I don’t feel deprived-I’m eating what everyone else eats for dinner.  But I’m eating less.  And I’ve discovered something fascinating.  Less is actually plenty.

I’m enjoying another unexpected result from this food experiment.  I have more energy.  I no longer experience that stuffed feeling of remorse as I push away from the dining room table, ready for a nap on the couch.  Because the better I feel and look, the less I want to gorge myself.  It’s a very simple concept.

In addition, I feel so good that I find I want to do more to enhance my health.  I am starting to actually look forward to going to the gym-albeit with trashy magazine in hand-and am dedicated to cutting down on the caffeine, alcohol and sugar in general.  My sleep patterns have improved, and frankly, so has my outlook on life.

Sound dramatic?  Maybe.  But it’s working.

Are you ready to find your catalyst for better health?  Try something unexpected and see what happens.  You may just find yourself $200 a month richer and a size or two smaller.

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Try our natural stress-reducing supplement Relora® to feel more rested and fend off food cravings. And for improved energy and enhanced heart health, take our acclaimed Super QNol® CoQ10.

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summertime can feel like a “big” deal

Saturday, June 19th, 2010

The birds are singing and the sun is shining brightly.  So why are you feeling down again?  Is it because you can’t squeeze yourself into your bathing suit, no matter how much sun tan oil you slather on?  Or is it that your summer shorts make you feel like a stuffed sausage?

Yep. We’ve been there.

When the hot weather hits and the layers of winter clothes come off, there’s no place to hide.  It’s frustrating we can’t shrug off the extra winter pounds as easily as our heavy overcoats.

However, the great news about summertime is that it stays warmer and lighter in the evenings.  Even if you’re working like the dog days of summer, there’s still enough daylight to take a walk after work, or depending where you live, swim or even hike.

And if you live somewhere really warm, chances are your appetite may be affected.  You may crave things like cold salads for dinner, and choose to eat lighter based upon what your body tells you and not just predilections for certain foods.  You’ll undoubtedly drink more water and other liquids too, which can help fill you up and facilitate weight loss (as long as they’re not too sugary).

Keeping your immune system strong is key.  By eating as healthy as possible, getting plenty of sleep and taking quality supplements, you are providing your body with the fuel it needs to hike, bike, swim and workout.  Beware of insidious summer colds-nothing is more miserable than lying in bed on a beautiful, sunny day.  Strive to stay healthy and active and you’ll be surprised how quickly those shorts and bathing suits magically become the right size for you again.

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To ensure restful, peaceful, healthy sleep patterns, try our Dual-Release Melatonin®.  Experience enhanced energy while strengthening the heart with our Carni QNol® supplement.

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Older, Wiser…but not larger

Monday, April 5th, 2010

omega-gel omega-3 fatty acid

As we grow older, it can become increasingly more difficult to maintain a healthy weight.  Our metabolism is slower, and we tend to lose muscle mass, if not motivation.  But recent research has shown that something as simple as taking quality vitamins and supplements can help battle obesity.

In two studies, one a randomized, double-blind, placebo-controlled study involving 45 obese non-consumers of supplements participating in a 15-week weight-reducing program, and the second a cross-sectional study involving consumers and non-consumers of vitamin and/or dietary supplements, results indicate that use of dietary and/or vitamin supplements may be associated with lower body weight and reduced appetite. In the cross-sectional study, male consumers of vitamins and/or minerals had lower body weight, fat mass, body mass index, and a tendency for greater resting energy expenditure, compared to men in the placebo group. The results were similar in women, although statistical significance was not reached. In the placebo-controlled study, the participants received an energy-restricted diet along with a placebo (placebo group) or multivitamin and mineral supplement (active group) for 15 weeks. Fasting and postprandial appetite ratings were significantly reduced among women in the active group, compared with the placebo group. Thus, the results of this study suggest that intake of vitamins and/or dietary supplements may play a role in weight reduction and inhibition of appetite.

If we can encourage each other to commit to healthier lifestyle choices like exercising regularly, eating properly, and taking healthy supplements, we can fight back against the hands of time and the extra pounds that can accumulate too!

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Discover a healthier you!  Try some of our powerful nutritional supplements and antioxidant vitamins for better overall health and improved weight control.

Reference: http://www.vitasearch.com/get-clp-summary/36960, “Multivitamin and dietary supplements, body weight and appetite: results from a cross-sectional and a randomised double-blind placebo-controlled study,” Major GC, Tremblay A, et al, Br J Nutr, 2007 Nov 1; [Epub ahead of print]. (Address: Division of Kinesiology, Department of Social and Preventive Medicine, Laval University, Quebec, G1K 7P4, Canada).

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mmm…good. The power of chocolate

Saturday, March 13th, 2010

chocolate, solanova supplements for heart health

We Americans enjoy it.  The French have been doing it for longer.  And we’re pretty sure the Germans and the Swiss are in on it too.  In many countries around the world, rich, creamy, chocolately cocoa is imbibed at breakfast, lunch and after dinner.  It’s sweet, soothing, and some many even argue, quite nutritious.  And now it’s been discovered that Cocoa Flavanols (an antioxidant-like compound naturally found in cocoa beans), can lower blood pressure and contribute to better cardiovascular health.

In a randomized, double-blind, crossover design study involving 21 subjects (8 females, 13 males, 54.9 years of age, BMI: 31.6 kg/m(2), systolic BP: 134 mm Hg, diastolic BP: 87 mm Hg), consumption of a high-flavanol cocoa beverage (701 mg) was found to significantly attenuate the blood pressure response to exercise (10 minutes of cycling at 75% of age-predicted maximum heart rate) – blood pressure increases were 68% lower for diastolic BP and 14% lower for mean blood pressure. Subjects were given a single serving of either a high-flavanol (701 mg) or low flavanol (22 mg) cocoa beverage. After 2 hours, measurements of FMD and BP were taken before and during 10 minutes of exercise. BP was similar between the 2 groups prior to exericse. After exercise, BP increases were significantly reduced in the high-flavanol group. In addition, FMD was higher among subjects who took the high-flavanol versus the low-flavanol beverage. The authors conclude, “By facilitating vasodilation and attenuating exercise-induced increases in BP, cocoa flavanols may decrease cardiovascular risk and enhance the cardiovascular benefits of moderate intensity exercise in at-risk individuals.”

So no matter if you’re a mountain climber, a skier, or just sitting by the fire in your living room.  Heat up a rich cup of cocoa for better cardiovascular health.  And don’t forget the marshmallows!

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Solanova has great resources to read about good cardiovascular health and CoQ10 supplementation.  And be sure to check out our potent omega-3 fatty acid antioxidant Omega-Gel®.

Reference: http://www.vitasearch.com/get-clp-summary/38859, “Impact of cocoa flavanol consumption on blood pressure responsiveness to exercise,” Berry NM, Davison K, et al, Br J Nutr, 2010 Jan 19; 1-5, [Epub ahead of print]. (Address: School of Health Sciences, Nutritional Physiology Research Centre and ATN Centre for Metabolic Fitness, University of South Australia, GPO Box 2471, Adelaide, SA 5001, Australia).

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Happy (Tea)totalers

Wednesday, February 24th, 2010

smallgreentea

Depression can sneak up on even the happiest among us.  But some groups seem to be more susceptible than others.  A recent study involving a group of older Japanese men and women who live in communities discovered that drinking green tea several times a day can significantly decrease incidence of depression in the group.  Green tea is also heavy on antioxidant properties and light on caffeine and is thought to be very good for overall health.  And now it can add “natural anti-depressant” to its roster of good attributes.

Of course choosing to live a healthy lifestyle can also make you happy, just as experiencing health problems can precipitate depression in many people.  Exercise can help release endorphins into your body, causing feelings of wellbeing and calm.  And seeking out feel good foods can also contribute to feeling happy (and healthy too).  Foods like wild salmon (rich in omega-3’s and vitamin D), lowfat or nonfat milk, (high in vitamin D and B12), blueberries and strawberries (high in antioxidants/great source of vitamin C) can all help fight free radicals that can cause cell damage and in turn compromise health.

Ideally we’d all eat healthy, vitamin and antioxidant rich food every day of our lives.  We’d train for marathons regularly, bicycle to and from work, and enjoy the requisite eight hours of sleep a night.  But most of us don’t live in this kind of world.  So do the best you can.  Take a walk after dinner.  Eat organically whenever possible.  And take your vitamins and supplements that help to fill in the nutritional gaps from your less-than-ideal-lifestyle.

And at the end of a particularly stressful or bad day, unwrap a little bit of dark chocolate (full of antioxidants), make yourself a cup of green tea, and end your day on a happy note.

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Learn health tips including how to achieve better cardiovascular health.  Read our health articles here.  We also carry natural stress relief solutions.

Reference: http://www.vitasearch.com/get-clp-summary/38595, “Green tea consumption is associated with depressive symptoms in the elderly,” Niu K, Hozawa A, et al, Am J Clin Nutr, 2009 Oct 14; [Epub ahead of print]. (Address: Division of Biomedical Engineering for Health and Welfare, Tohoku University Graduate School of Biomedical Engineering, Sendai, Japan).

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Do what you want…sometimes

Monday, February 22nd, 2010

A Healthy Life Sign

We spend the majority of our lives enduring other people telling us what to do.  Teachers, bosses, and parents have filled our lives with no-no’s, admonishments, and well-meaning advice.  But here’s a radical idea-just do what you want.  If you want a chocolate bar, have one.  If you want to take a nap, go ahead.  If you feel like skipping down the street…you get the idea.

Something occurred to me after many sweaty hours at the gym, rifling through health magazines and reading countless advice columns.  Maybe obsessively counting calories and other deprivations work for some people, but they certainly don’t work for me.  In fact, it seems to have the opposite effect.  When I tell myself I can’t have something, I want it all the more.

Such is the human condition.

So I’m trying a different approach.  If one afternoon all I can think about is eating a hamburger with fries, I actually allow myself to go and get one.  Two things are accomplished.  Once I give into my craving, I am thereby sated.   Instead of eating everything else in its place and then still wanting the burger, I just have what my body wants and in the end I am convinced that I consume fewer calories overall.  After I’ve indulged in the “treat”, I don’t feel deprived and therefore will eat healthier over the next few days (or weeks in some cases).

I am absolutely not advocating a burger-large fries-pitcher-of-beer-a-day existence.  But I think cutting ourselves some slack once in a while is mentally healthy and can go a long way.  At the very least it can help us to manage our stress.  Because deep down, we all know what the healthy choices are.

Remember, eat as healthy as possible, get plenty of exercise, and catch up on as much sleep as time permits.  It’s your healthy life.  Now go enjoy it!

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To learn more daily health tips, please read our health archives.  Some of our favorites supplements that can boost your immune system, improve sleep patterns, and can promote heart health are found on our products page.

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Worth your salt?

Wednesday, February 17th, 2010

Salt and sodium

Salt can be addictive. For anyone who has even overindulged in chips and salsa, or those delicious barbeque-flavored kettle chips-you know what I’m talking about.  And of course, our bodies need salt to survive, but we (as Americans especially) tend to overdo it.  I recently came across a Japanese study that indicates a diet lower in sodium and higher in potassium can lessen the incident of stroke and cardiovascular disease:

In a prospective study involving 58,730 Japanese men and women with no history of stroke, coronary heart disease, or cancer, aged 40-79 years, results indicate that high sodium intake and low potassium intake may be associated with an increased risk of mortality from cardiovascular disease. During 745,161 person-years of follow-up, 986 deaths from stroke (153 subarachnoid hemorrhages, 227 intraparenchymal hemorrhages, and 510 ischemic strokes) and 424 deaths from coronary heart disease were recorded. Sodium intake was observed to be positively associated with mortality from total stroke, ischemic stroke, and total cardiovascular disease. After adjusting for confounders, the highest quintile for sodium intake was associated with a 55% increased risk of total stroke related mortality, a 104% increased risk of ischemic stroke related mortality, and a 42% increased risk of total cardiovascular disease related mortality, compared with the lowest quintile of sodium intake. On the other hand, potassium intake was inversely associated with mortality from coronary heart disease and total cardiovascular disease, where the highest quintile for potassium intake was associated with a 35% reduced risk of coronary heart disease related mortality and a 27% reduced risk of total cardiovascular disease related mortality, compared with the lowest quintile of potassium intake. Thus, the authors of this study conclude, “A high sodium intake and a low potassium intake may increase the risk of mortality from cardiovascular disease.”

This study provides compelling evidence to shake the salt habit and instead trying seasoning your life with healthier spices!  To up your potassium intake, try eating more sweet potatoes, bananas, raisins, white beans, and clams!  Orange juice is a great source of potassium too.

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Want to learn more about healthier eating and better cardiovascular health?  Read our health archives.

Reference: http://www.vitasearch.com/get-clp-summary/37609, “Relations between dietary sodium and potassium intakes and mortality from cardiovascular disease: the Japan Collaborative Cohort Study for Evaluation of Cancer Risks,” Umesawa M, Tamakoshi A, et al, Am J Clin Nutr, 2008; 88(1): 195-202. (Address: Department of Public Health Medicine, Graduate School of Comprehensive Human Sciences, and the Institute of Community Medicine, University of Tsukuba, Tsukuba, Japan).

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I Want Candy!

Thursday, February 11th, 2010

Pick supplements and not sugar for better health

“The sugar rush.”  Sometimes nothing else will do.  When I’m face to face with a box of candy, or a malted milk, I am truly powerless to resist.  And with a certain chocolate-centric holiday just around the corner, I have to tread lightly, or else I will fall into a different category, “the sugar coma.”

All joking aside, sugar is delicious and wonderful to enjoy, especially on holidays and birthdays.  But it is also full of empty calories.  For example, the average soda these days contains up to 10 teaspoons of sugar.  10!  Even though I’m a sugar fanatic, I can’t bring myself to drink much soda anymore.  And that’s a great thing.  Instead I substitute milk, mineral water with a little lime, or even a small glass of wine and I save myself 100’s of calories a day.

Diabetes is on the rise.  It’s sad but true.  Some hypothesize that everything we eat nowadays is laden with sugar, and perhaps these ideas are not far off.  Be sure to check your food labels for hidden sugars, even in items like crackers, soups, and tomato sauces.  Awareness can make the difference in your health and also in your waistline.

Reward yourself properly.  As a society, we tend to reward a promotion, good grades, or any other success or special occasion with a big meal and lots of treats.  Choose wisely.  Now I love cake as much as the next person, but maybe it’s a better (and certainly healthier) idea to splurge on a massage, a night at the theater, or even a new outfit.  You will ultimately feel better, weigh less, and perhaps even spend a little quality time appreciating something you wouldn’t normally do.

Keep up the exercise, and work in lots of vegetables and fruits into your diet.  Take vitamins and supplements like Calcium, CoQ10, and Omega-3.  Get a proper night’s sleep as much as possible, and then, if all else fails, have that chocolate chip cookie with extra walnuts.  But just a couple.  Wash them down with a nice, cold glass of nonfat milk.  You’ve earned it!

Happy Valentine’s Day

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Vive the french!

Thursday, January 28th, 2010

Solanova nutritional supplements with Resveratrol

The popular antioxidant Resveratrol can counteract the effects of a fatty diet?  Mais Oui!

Flaxy, buttery croissants, decadent sauces, crepe Suzette, and steak au poivre may all come to mind when we think about French cuisine.  The French have a reputation for eating what they want, smoking (which we do not condone), and drinking wine oftentimes with lunch and dinner.  So why is there a plethora of research stating that the French experience fewer instances of cardiovascular disease than say, we Americans?  It just doesn’t seem fair.

There have been many theories over the years as to why the French have been somewhat spared the unwanted effects of heart disease.  Perhaps part of the protection comes from wine, as has been suggested by countless research studies.  A powerful antioxidant found in red wine, Resveratrol, seems to have protective health properties.  Also worth noting is that the French tend to eat less than Americans.  They seem to choose quality over quantity, whereas we Americans (in truly American fashion) choose both!

A recent study explored supplementation with Resveratrol along with a high fat diet in mice and discovered that the mice that were fed a high fat diet and Resveratrol were just as healthy as mice fed a healthier/low fat diet without the Resveratrol.  A third group of mice that were simply fed a high fat/high calorie diet without Resveratrol experienced many more health problems overall than the other two groups.  And other research studies have concluded that high doses of Resveratrol can mimic some of the health benefits of caloric restriction in mice.

So there seems to be compelling evidence that this wonder antioxidant, Resveratrol, has all kinds of protective properties.  However, scientists are hypothesizing that it would take many, many glasses (or bottles!) of wine to truly reap the significant benefits of Resveratrol.  We carry a superb supplement called Rubi QNol® CoQ10 that is an amalgam of our highly absorbable Ubiquinol (the reduced form of CoQ10) plus 50 mgs of the antioxidant powerhouse Resveratrol (the equivalent of 100 glasses of wine).  Together they form a great team that fight free radical damage, boost the immune system, and can help protect the heart.

Yep, we’ll drink to that!

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Here is some more information about the power of antioxidants in our health archives. Enjoy and be healthy!

http://www.vitasearch.com/get-clp-summary/35927,

Reference: “Resveratrol improves health and survival of mice on a high-calorie diet,” Baur JA, Pearson KJ, et al, Nature, 2006; 444(7117): 337-42. (Address: Department of Pathology, Paul F. Glenn Laboratories for the Biological Mechanisms of Aging, Harvard Medical School, 77 Avenue Louis Pasteur, Boston, Massachusetts 02115, USA. E-mail: D.S. at david_sinclair@hms.harvard.edu or R.deC at deCaboRa@grc.nia.nih.gov ).

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