Posts Tagged ‘stress hormone’

know when to say when

Monday, October 11th, 2010

For some, fall means crisp, clean air, beautiful walks through the foliage and a plentiful and delicious Autumn harvest.  But for many, fall instead represents the madness of back-to-school activities, shopping and carpooling, not to mention the crazy fiscal 4th quarter dash to make year-end company goals, all racing toward the hectic holidays and a spanking new year so we can do it all over again.

It’s enough to tire even superwomen out.

So what can you do to help keep calm and centered in the face of utter scheduling chaos?  Make a list.  It sounds simplistic, but it works.  Keep a small notebook in your purse and write tasks and appointments down as you think of them.  You’ll feel better and less stressed out as you cross them off your list.  And if you don’t get to everything, don’t worry. Tomorrow is another day.

Exercise your right to say “no”.  Sometimes in life, we just have to learn when to say when.  Taking on an extra project at work, throwing that dinner party for 12 of your closest friends, and volunteering to help paint sets for the school play may not all fit into your regular (and busy) schedule.  Pick and choose what is most important to you, and let go of the rest.  You will be amazed at how liberating it is not to feel overextended.

Say yes to “me” time.  Even if you can only carve out 2 hours a week to start, do it.  Make that manicure appointment.  Window shop with abandon.  Take that spin class and then a luxurious, candlelight bubble bath.  Go see a first-run movie in the theater, and buy your concession stand favorites.  In other words, quiet your mind and remind yourself that life can be fun, silly, and joyful.  You’ll feel a lot less stressed and better able to handle all of life’s responsibilities.

To help keep stress at bay, try our natural Relora®  nutritional supplement.  For superb free radical protection and enhanced energy, take our Super QNol®  CoQ10 with Ubiquinol.

Tags: , , , , , , , , , ,

Less is Plenty

Wednesday, September 15th, 2010

I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.

I take my dinner plate, and I cut it in half.  Yep. That’s the secret.  I load up with all the food I think I want and then divide half of it into Tupperware to take to work the next day for lunch.  Not only does this save me roughly $50 a week in lunch costs, but I’ve also lost about 6 pounds with minimal effort.

I don’t feel deprived-I’m eating what everyone else eats for dinner.  But I’m eating less.  And I’ve discovered something fascinating.  Less is actually plenty.

I’m enjoying another unexpected result from this food experiment.  I have more energy.  I no longer experience that stuffed feeling of remorse as I push away from the dining room table, ready for a nap on the couch.  Because the better I feel and look, the less I want to gorge myself.  It’s a very simple concept.

In addition, I feel so good that I find I want to do more to enhance my health.  I am starting to actually look forward to going to the gym-albeit with trashy magazine in hand-and am dedicated to cutting down on the caffeine, alcohol and sugar in general.  My sleep patterns have improved, and frankly, so has my outlook on life.

Sound dramatic?  Maybe.  But it’s working.

Are you ready to find your catalyst for better health?  Try something unexpected and see what happens.  You may just find yourself $200 a month richer and a size or two smaller.

++++++++++++++++++++++++++

Try our natural stress-reducing supplement Relora® to feel more rested and fend off food cravings. And for improved energy and enhanced heart health, take our acclaimed Super QNol® CoQ10.

Tags: , , , , , , , , , , , , ,

The simple life

Monday, April 12th, 2010

If you’re anything like me, your day may go like this:  Get up early (acute torture for we non-morning persons), check email, make coffee/breakfast/lunch/kid’s breakfasts etc. Jump in your car with seconds to spare, fight your way through ungodly traffic to get to work, school, or both, squeeze in errands in between meetings, stay late, commute home, try to get to the gym for 40 minutes, come back home, cook dinner, clean up the dishes, throw a load of laundry haphazardly into the machine, and read to the kids and/or pass out in front of the TV.  Get up the next day and start the whole chaotic process again.

This strikes me as no way to live.

So last week I took one day and experimented; I only did the things I absolutely HAD to do.  I did get up, made coffee and went to work, fighting the commute and arriving (basically) on time.  But I forced myself to eat a sandwich somewhere other than my desk, and eschewed all non-essential errands.  I found that I had time to take a walk in a nearby park, allowing myself to enjoy the fresh air and sunshine, if only for my lunch hour.  When I got back to my desk, instead of feeling harried and frenzied, I felt centered and somewhat relaxed.  I continued with this idea throughout the day.  I drove home, changed into casual clothes and took the dog for a walk around the neighborhood.  I did not go to the gym.  With that extra hour, I spent some quality time with my pooch and actually had a chance to talk to a couple of neighbors who were also out and about.  When the rest of the family came home, we all cooked together and turned our collective noses up at the laundry piling high in the utility room.  It felt great.

The point is this: give yourself permission to kick around the dust bunnies.  It’s very noble to try to do it all day after day after day, but it doesn’t make for a particularly happy or enriched life.  So let yourself have a day or two off from the gym, the cooking, the laundry, and anything else non-essential.  You will feel more relaxed, centered and ultimately more productive.  And if all else fails, send the laundry out once a month.  Let someone else do your dirty work.  After all, you have a life!

++++++++++++++++++++++++++

We have more information about reducing your stress levels!  Try our natural stress relief supplement, Relora.

Tags: , , , , , , , , , ,

The Skinny

Wednesday, June 17th, 2009

solanova supplements and exercise for energy and health

Sometimes I wish I were Barbara Eden from I dream of Jeannie.  I’d be able to make my wishes come true in an instant with a mere nod of my ponytailed head.  Then I could effortlessly get rid of the eight stubborn pounds I’ve been struggling to lose since the millennium.

Firstly, we all know that “diets” don’t work.  Not in the long term anyway.  There is a simple equation that I for one have a hard time following: eat less + exercise more= fit into favorite jeans. I’m unfortunately, perhaps like many of you, stuck in dieting limbo.  When I go to the gym, I lecture myself about eating salads for lunch and eschewing bacon cheeseburgers, so as not to undo what I’ve accomplished on the Stairmaster.  When I’m lazing on the couch at home, however, I muse about the double workout I plan to do tomorrow as I’m polishing off the last of the pepperoni pizza.  To compensate, of course.

So how do we stop this cycle?  Or more specifically, how can I eat whatever I want and as much as I want without lifting a finger and still look like I belong in the annual SI swimsuit issue?  If I knew the answer, I’d be bathing in a pile of money on my own pacific island.

I have practiced perhaps some unorthodox methods for keeping my weight under control.  Aside from the eating less/exercise more initiative  that I often get bored with, I make a point (once I talk myself off the couch) of brushing my teeth right after dinner.  This prevents me from taking a second helping (or a third in some cases) and also helps me fight my sugar cravings after dinner.  Mint toothpaste and Butter Pecan don’t mix very well and that is the whole idea.

Another, albeit painful concept, is to post a less than flattering picture of yourself on the fridge, closet, bathroom mirror, or any other place you find yourself standing every day.  This is a sad yet effective reminder that you don’t need a double fudge sundae-put the spoon down and walk away.

Lastly I try to scare myself straight.  I go out of my way to read articles about what being too overweight can do to your health, i.e. cause high blood pressure, heart disease, diabetes etc.  Then I try to find news stories that discuss how healthy foods, i.e. salads, kale, fish, fruits, whole grains and legumes can benefit your health and actually help you to live a longer life.

And if all these methods fail me?  I practice my tried and true mantra: everything in moderation.  Then I grab a spoon and head for the Butter Pecan.  But only for a small bowl-the carton’s almost empty anyway!

+++++++++++++++++++++++

Do you need help fighting the battle of the bulge?  Our natural nutritional supplement Relora® can give you strength.  Relora® works by soothing stress, anxiety and tension while promoting physical and emotion well-being.  It also helps to stop your body manufacture the stress hormone Cortisol, which can cause unintended  weight gain.  To read more about effective stress management, check out our health library.

Tags: , , , , , , , , , , , ,

Stressless Summer

Thursday, June 11th, 2009

We’ve all had days like these.  You’ve slept poorly all night only to finally catch some zzz’s in the wee hours of the morning, then you sleep right through your alarm and realize you’re going to be late for that very important meeting.  And you’re out of coffee.  And you can’t find your keys.  You pray that there is just enough time to stop at the cafe on the corner.  Then you head outside.   To discover that your car is not in the driveway.  In fact, it’s nowhere to be found.  It’s days like these where a rewind button would really come in handy.

Stress is everywhere.  Even if your car didn’t go missing, every day stress can be very hard on our bodies.  Stress is thought to adversely affect blood pressure levels, and can even lead to heart problems and other health complications.  Stress can make us moody, cranky, sleepy and unproductive.  It can compromise our immune systems, make us depressed, sluggish and irritable.

And the busier and more stressed out we are, the more likely we are to get sick.  Then we miss work and fall behind thus piling on even more stress in our lives.  Stress can proliferate and is often cyclical, weighing us down and making us feel like we’ll never catch up.

But we can fight back.  Healthy activities like exercise, yoga or meditation can help mitigate the stress in our lives and promote better sleep patterns.  What we eat can also play a part.  It is thought that certain foods like cereals, whole grains, fish, spinach and milk can help to keep the stress hormone, Cortisol, in check.  And there are also some natural supplements available that can soothe our moods, help anxiety levels and even encourage us to relax.  A little TLC can go a long way to enhance our moods and our overall health.

So stretch out in a hammock with the soft breeze blowing and count the clouds as they roll by.  And be kind to yourself.  It’s time to slow life down-just for a little while.

++++++++++++++++++++++++++

To read more about stress and how it may affect your health, click here.  We have many nutritional supplements that can help manage  stress .  Relora® is a nutritional supplement made from natural botanicals that promotes relaxation, healthy sleeping patterns and can help curb stress-related overeating and subsequent weight gain.  Invest in a superior antioxidant to fortify your immune system, Omega-Gel®, which supports cardiovascular and circulatory health as well as enhancing immune system function.

Tags: , , , , , , , , , , , , , , , , ,