Posts Tagged ‘solanova supplements’

Not being able to get to sleep or to stay asleep is one of the most frustrating things in the world.  Without proper sleep, it’s hard to do your job, stay healthy and enjoy life in general.  But now there is some exciting research that has concluded that taking a Melatonin supplement can make a huge difference and can assuage insomnia.  All without side effects or addictive properties.

In a randomized, placebo-controlled, multi-center study involving 170 primary insomnia outpatients (aged 55 years or older), treatment with prolonged-release melatonin (2 mg/d) for a period of 3 weeks was found to improve quality of sleep and morning alertness, without producing any rebound insomnia or withdrawal effects after discontinuation of treatment. Improvements in quality of sleep and morning alertness were strongly correlated, suggesting “a beneficial treatment effect on the restorative value of sleep.” When the effects of prolonged-release melatonin were assessed in a subgroup of subjects with greater symptom severity, similar beneficial effects were found. Adverse events were not common, with most side-effects considered minor. The authors conclude, “PR-melatonin is the first drug shown to significantly improve quality of sleep and morning alertness in primary insomnia patients aged 55 years and older�.” Vitasearch Comment: Since drugs can lead to dependence, it may be appropriate to try PR-melatonin 2-3 mg/d 60 minutes before bedtime for the treatment of insomnia.

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To read more about sleep problems, click here.  Try Solanova’s special Dual-Release Melatonin, a time release formula that delivers Melatonin at different intervals to increase duration of sleep and to improve your quality of sleep.

Reference: http://www.vitasearch.com/get-clp-summary/37146

“Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects,” Lemoine P, Nir T, et al, J Sleep Res, 2007; 16(4): 372-80. (Address: Nava Zisapel, Department of Neurobiochemistry, The George S Wise Faculty of Life Sciences, Tel Aviv University, Tel Aviv 69978, Israel. E-mail: navazis@post.tau.ac.il ).

Have you ever waited in a line that seemed completely futile?  Perhaps at a bank, a department store or the ever-popular DMV?  You probably felt like you would expire in line before anyone condescended to help you.  We’ve all experienced this kind of sub-par treatment.  It’s almost as if these institutions pride themselves on their lack of customer service.  And then, if that weren’t enough, oftentimes they aren’t very helpful or responsive once you actually speak to someone.

But then, as if a beacon in dense fog, you discover a company that does care about their customers, i.e. you, and it is almost shocking.  You are so thankful you practically forget what you wanted in the first place!

We at Solanova feel that excellent customer service is something that you should expect and deserve and we do everything within our power to make sure you have the best experience possible.  Do you need specific health information?  No problem.  Would you like your vitamins or supplements sent to you regularly at a discount? We can do that.  We take great pride in offering our customers proven, natural and highly absorbable vitamins and supplements that we ship to you in a timely fashion.  We’ve also reconfigured our website for easier navigation and have added more health information and will continue to upgrade and expand our product line.

And as always, we contribute 20% of all Solanova profits to the non-profit organization AAMF; a foundation that provides disadvantaged children with adequate nutrition, medication and education. We are committed to helping children and families around the world enjoy a healthy, hopeful life.

After all, helping people be healthy is what we do.

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What truly motivates us? For some, it is the almighty dollar, for others it’s perhaps feeling like we do our job well, or maybe it’s helping the less fortunate and realizing a greater purpose.

But what really motivates us to eat right, exercise and take care of ourselves?

Basically, I have negative willpower. If I am confronted with any of the following at a party, (margaritas, chips, cookies, chocolate, those toasty little quiches, cake et al.) I am powerless to resist. I then calculate how many hours I’d need to spend on the treadmill to burn off all of the superfluous calories. Twenty-six hours ought to do it.

This was no way to live.

But a recent trip the doctor’s office changed all of that; I highly recommend it to everyone. My doctor served me up a heaping bowl of reality and I had no choice but to grab my spoon and dig in.

It turned out that my LDL cholesterol level was pretty good, though the HDL “good cholesterol” number was low. However, my blood pressure was a bit on the high side, but nothing to be too concerned with. Yet.

Not wanting to fill the pharmaceutical company’s coffers, I decided not to push my doctor for pills to “cure” my mild afflictions. Instead, I decided to get motivated about my health. I would create a DIY health program, if you will, which included investing in some high quality CoQ10 supplements.  Research has shown CoQ10 to have important heart strengthening and other heart health properties.  Now don’t misunderstand me. If my doctor had urged me to take medicine for either of these health concerns, I would definitely take that seriously. But I, like so many of us, was on the cusp of something that could turn into a problem in the future, if I wasn’t diligent about my health today.

I decided to take control. I learned to love hiking. I learned to tolerate a lower sodium diet and I made sure that all of my vitamins and supplements were lined up on the bathroom sink so I wouldn’t forget to take them.

And the margaritas? Once in a while won’t hurt, but remember to hold the salt.

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Not sure where to start with a healthier you? Read more about Daily Health tips here!

And the best place to start for an overall health supplement is to take a daily multivitamin. Make sure the one you’re taking is highly absorbable or it’s just not worth the time. Read more about our optimum absorption, easy-to-swallow softgel MultiSential PLUS vitamin here.

Reference: http://www.vitasearch.com/get-clp-summary/4418“Coenzyme Q10 and Respiratory Chain Enzyme Activities in Hypertrophied Human Left Ventricles With Aortic Stenosis”, Maurer, Iris, M.D., et al, The American Journal of Cardiology, August 15, 1990;(66):504-505.

These days healthcare is on everyone’s mind.  No matter what your political stance is, we can all agree that quality healthcare is paramount to a happy life.  If you don’t have your health, it doesn’t matter what other things you possess.  Right now, perhaps more than ever, it’s very important to take your health seriously.  With staggering unemployment rates and company health care options uncertain, it is wise to take matters into your own hands as much as possible.

Make smart decisions.  If your cholesterol is on the high side, ban things like saturated fats from your diet.  And take up jogging, swimming, power walking, hopscotch or anything else that gets your body moving and off the couch (where you normally consume more than your share of beer and nachos).  In fact, you might want to ban the couch from your life all together-for a while anyway.

Muscles aching?  Don’t have enough energy to exercise?  It’s easy to find excuses not to be active and eat right.  The easy choice is to microwave frozen dinners and watch ER reruns on TiVo.  But you’re not one to back down from a challenge, are you?  Especially when healthy choices can enhance your quality of life, your overall longevity and even help you appear younger and more vibrant?

Yeah, I didn’t think so.

Besides, there are many ways to approach good health.  Spending time at a farmer’s market once a week can motivate you to cook with fresh vegetables and fruit, plus you can soak up a little immune system enhancing vitamin D while you’re at it.  As you embark on a healthier way of life you may find yourself actually liking it, which in turn, will encourage you to continue.  Those extra pounds might just melt away over time and with the extra energy you suddenly have, maybe you’ll do something unexpected, like run a half-marathon, or take a swing dancing class.

After all, the choice is yours.  Make it a healthy one.

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Get your life on the healthy track!  Check out our multivitamin, MultiSential Plus which is a complete blend of essential vitamins, minerals and nutrients, in a superior absorption formula promoting optimum health, nutrition and energy to jump start your health regimen.  You’ll be glad you did!

Want to read more about healthy living?  Click here.

Maybe it’s because the weather is sweltering and there is no relief in sight.  Or maybe it’s because you just got downsized from your job or that your “stay-cation” consists of a blow up kiddie pool and a six-pack in the front yard.  Whatever the reason, summer blues can be particularly frustrating because this is the time of year everyone is supposed to feel happy, relaxed and free.  So what’s wrong?

This is not always an easy question to answer.

Sometimes mild depression or “the blues” can be mitigated by an enhanced diet.  Foods rich in omega-3’s, vitamin B12 and folic acid can boost your mood and also help with any weight-related mild depression or anxiety.  And be sure to keep up with an exercise regime, or if you’ve let one slide, reinvent yourself with some physical activity that is also social, i.e. salsa dancing, a yoga class, or even a biking/hiking club.  Oftentimes sharing activities with those who are likeminded can help you feel better and more connected.

There has been some compelling research lately that suggests that omega-3 fatty acid deficiency can contribute to depression in some individuals.  In one study done with cardiovascular disease patients, it was found that as levels of omega-3’s dropped off, depression seemed to rise.  Ensuring the body is replete with proper omega-3 levels can possibly help prevent some cancers and cardiovascular disease and is now thought to ease depression.

So keep active, eat properly to keep blood sugar at a healthy level, and make sure you take some time for yourself as well as for your friends and family.  Hopefully you’ll see those summer blues melt away, like strawberry ice cream on a hot day.

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Check out our health library for more information about antioxidants and your health. Purchase our superior antioxidant formulas MultiSential Plus and Omega-Gel and you’ll be on the road to Wellville in no time.

Reference: http://www.vitasearch.com/get-clp-summary/35116“Low levels of docosahexaenoic acid identified in acute coronary syndrome patients with depression,” Parker GB, Heruc GA, et al, Psychiatry Res, 2006 Feb 22; [Epub ahead of print]. (Address: School of Psychiatry, University of New South Wales, Prince of Wales Hospital, Randwick, NSW, 2031, Australia; Black Dog Institute, Prince of Wales Hospital, Sydney, Australia).

Very few things are more of a bummer than a summer cold.  While everyone else is playing in the pool, enjoying a warm, relaxing day at the beach, or boarding a plane for some exotic destination, you are sequestered at home, watching Dr. Phil reruns.

Yep.  Summer has given you the cold shoulder.

You retrace your steps.  In the wintertime, when the flu was spreading like wildfire, you were really methodical about getting enough rest, taking your antioxidants and vitamins to boost your energy level and ensure continued good health.  But then the clouds cleared, the sun shone brightly and you forgot all about your previous wellness regime.

Aside from staving off colds and other ailments, vitamins and antioxidants could help to lessen your risk of developing some kinds of cancers.  Having trouble with the summertime blues?  A recent study indicates that an increased daily dosage of Omega-3 fatty acids may help fight depression in adults and children.

What are you waiting for?  Click here to order up some healthy antioxidant supplements. Then go enjoy the rest of your summer!

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Check out Solanova’s health concerns page to learn more about healthy living.  And be sure to visit our product section to purchase additional antioxidant supplements.  Here’s to your health!

Reference: http://www.vitasearch.com/get-clp-summary/38324, Omega-3 fatty acids in depression: a review of three studies,” Osher Y, Belmaker RH, CNS Neurosci Ther, 2009 Summer; 15(2): 128-33. (Address: Ministry of Health Beer Sheva Mental Health Center, Faculty of Health Sciences, Ben Gurion University of the Negev, Beer Sheva, Israel. E-mail: yamy@bgu.ac.il ).

You’re giggling uncontrollably in the movie theater.  Okay, maybe the movie isn’t that funny, but you’re enjoying it, dodging dirty looks from other patrons as you guffaw at the screen, spilling buttered popcorn on your seat.  Can you help it if “joie de vivre” is your middle name?

After all, it’s a good thing.

Are happier people healthier people?  And do happy people actually live longer?  It seems that the theory could be true.  You might wonder if it’s a self-fulfilling prophecy?  If someone is truly happy with their life it probably follows that they take better care of themselves?  Perhaps that’s some of it.  Numerous studies have concluded that happy people have fewer heart attacks, strokes and experience less pain from myriad health conditions than their grumpy counterparts.  This could be in part because happy people tend to have less of the stress hormone Cortisol in their bodies, which can lead to health problems.

But what do you do if you’re not naturally a “glass is half full” person?  You can actually learn to be more positive and become happier.   Some universities even offer “happiness” courses, which are extremely popular.  Of course exercise and leading a healthy lifestyle can contribute to overall health and vitality (and happiness), research also indicates that people who lead meaningful lives and help others tend to be happier overall compared with people who might afford luxuries but who don’t enjoy their careers or who have little outside interests or hobbies.

So put a smile on your face and help out in your community.  You’ll be happy that you did!

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To learn more about the importance of managing your stress levels for an overall happier life, click here. One of our nutritional supplements that can help with regulating your stress level is Relora®.  Relora® is a natural supplement that relieves stress and anxiety, is non-addictive and can help to curb stress-related eating and subsequent weight gain.

I might as well confess because it will become abundantly clear soon enough.  I love wine.  I enjoy rose, white, and of course all red varietals and at the risk of sounding a little too much like Roy Rogers, I never met a grape I didn’t like.

Lucky for me, if consumed in moderation, wine can not only be quite good, but also good for your health.   Studies have shown that moderate wine drinking can protect against heart disease, boost your immune system, fight free radicals and of course, make a great accompaniment to a gourmet meal. There has even been recent research indicating that moderate drinkers can live as much as five years longer than their tea teetotaler compatriots.

Of course the key idea is “moderate” drinking.

Another reason to rejoice about the grape is that lately there’s been an influx of wonderful and inexpensive wines perched on grocery and specialty store shelves.  Often you can find a tasty red from Argentina or Spain with an even tastier price tag.  Sauvignon Blancs from New Zealand are always delicious and usually very price friendly.

In short, if you like wine, there’s no reason not to indulge a little.  Add the grape to your regular health and wellness regimen and enjoy.

Hey, I’ll drink to that!

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Read more about daily health tips at Solanova’s health library. We have several nutritional supplements that support heart health, immune system health and overall daily health.  Order your Q-Gel® CoQ10, Omega-Gel®, and MultiSential Plus multi vitamins today.  And click here to save 10%.  We’re ready to take your order!

Exercise, it turns out, makes your cells happy.

When you walk, jump rope, run, lift weights or whatever it is you choose for exercise, the mitochondria (energy sparks in your cells) actually increase. And that energy boost you feel after a period of consistent exercise demonstrates the adaptation your cells have made. Anytime you have that sense of “I’m feeling fitter” it’s because your cells are adapting to the work you’ve been asking of your body.

I’ve had really good results with an audio treadmill workout routine called iTrain (iTrain.com). You download the workout onto your iPod and basically have a professional trainer at your side coaching you through your workout. “Breathe deeply,” the trainer will say. “Relax your facial muscles. You got to shock your body to change your body.” Behind that trainer speak what she’s really saying is “Make your cells happy. Give them oxygen. Calm them. And condition them so they’ll condition you.”

Nutrition, less surprisingly, also makes your cells happy. Nutrient-rich foods–protein, fats, amino acids, vitamins, minerals, and more–help keep your cells happy. Cells fueled with the nutrients they need can grow, replicate, repair and operate. Feed your cells well and they’ll thank you for it.

So the next time your hear someone say “Exercise,” “Eat Right,” “Drink More Water,” know that what they’re really saying is “Make your cells happy.”

When communication is your business you know the rules: start with the big concept and gradually move into the small. For this first blog entry, however, I’d like to break the rule and start small, very small, cell small. A large cell is no bigger than the diameter of a strand of your hair. A small cell is one tenth the diameter of a strand of hair.

Cells are small because cells are smart and highly evolved organisms. They know that to be healthy and thrive, they need to have lots more surface area than volume so that they can optimize their ability to take in life-essential nutrients. It helps to think of a cell as a tiny house with lots of doors and windows. But when the doors and windows (a.k.a. membranes) get stiff or stuck, or the house gets filled with toxic stuff, the health of cells is jeopardized.

Two nutrients that significantly enhance cellular health are CoQ10 and Omega3 fatty acids. CoQ10 gives cells energy and CoQ10 is a powerful antioxidant that protects cells from free radical damage. Omega 3 fatty acids make cell membranes more flexible so they can more easily take in the nutrients they need.

One of the best ways to take the health of your body seriously is to not think about your body at all. Instead, think about your body’s 10 trillion cells. And each time you eat something ask yourself, “What’s this doing to or for my cells? Am I making them healthier or less healthy?”