Posts Tagged ‘solanova supplements’

A sense of fun to stay fit

Sunday, November 28th, 2010

If the stuffy gym just isn’t doing it for you anymore, and you find yourself putting off exercise because you are bored with routine or too busy during the holiday season, don’t give up just yet.

We all know the holidays can be stressful, rushed, and filled with decadent treats and overindulgence, which is why this time of year is especially important to keep on top of your fitness regime.

But how?

The weather is much cooler now, but what better time to seek out fun activities you can do with your friends?  Check out your local ice skating rink.  Grab some friends and practice your figure 8’s and Axel jumps.   Or bundle up and take a walk or a hike in a nearby park.  The cold will make you move faster while you enjoy the beautiful winter scenery.  And if you’re lucky enough to live close to a ski resort?  Well, you know what to do!

Give a gift that keeps on giving.  Why not buy a series of yoga classes for you and a friend as a special gift that is good for both of you?  The class will keep you both committed, and will allow you plenty of hang out time while attempting downward facing dog or the plank.

By being creative and adding some social components to your workout routine, you’ll be much more likely to keep up some kind of physical activity during this hectic holiday season.  And hey, even holiday shopping at the mall can count.  Just make sure to take the stairs!

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Give your friends and family the gift of health this year.  Find their favorite vitamins and nutritional supplements on our homepage. Enjoy superb customer service.

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To have and have not

Monday, August 30th, 2010

Do you ever find yourself unhappy, dwelling on the fact that you don’t own a Bentley or a house on Lake Como?  It’s natural to feel mildly envious of others’ good fortunes, but it’s important to keep that envy in check.

One of the secrets to happiness is to remind yourself of what you do have.  You may not jet off to Brazil every year for Carnival, but that annual camping trip you go on with friends or family is just as wonderful in its way.  And one thing we can all be thankful for is good health.

Encourage your body to be as healthy as it can be by eating well, exercising as much as possible, cutting down on stress, and allowing yourself to enjoy a little R & R when warranted.

At Solanova, we have many ways to help you ensure continued good health.  Take a look at our health concern articles, with heart health, and everything in between.  And our highly absorbable, quality vitamins and nutritional supplements will help keep your health humming.

So the next time you feel a little jealous that you don’t have that 3- karat diamond ring or house in the Hamptons, put it in perspective.  You have your friends, family and hopefully very good health to be thankful for-and therefore already possess the best things in life.  Enjoy these last weeks of summer!

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Veggie Might!

Tuesday, February 23rd, 2010

womanwithsalad

Do you love cruciferous vegetables?  Are you only truly satisfied when you have a heaping plate of broccoli or bok choy in front of you?  Do you dream of a field full of cauliflower?  Apparently you’re not alone.  It seems that vegetarians may have a leg up on the rest of us as far as overall health.

A recent study conducted on adolescents suggests that those who ate a vegetarian diet were far more likely than non-vegetarians to meet the Healthy People 2010 dietary objectives. They tended to eat less overall fat and saturated fats and, not surprisingly, consumed far more servings of vegetables and fruits compared with their carnivorous counterparts.  The adolescent vegetarians were also less likely to eat fast foods and to indulge in sodas and fruit drinks.

So what does this mean for the rest of us?  Even if you aren’t a vegetarian (or a teenager), you can still adopt some of these healthy habits.  Aim for 3 to 4 servings of vegetables a day.  It’s not as hard as it sounds.  Have a side salad with that sandwich at lunch, and at dinnertime, fill your plate three-quarters full with a variety of veggies, i.e. carrots, salad, squash, peas, asparagus, green beans, or whatever strikes your fancy.  Fill the other quarter of the plate with your protein source.  You will be surprised at how easy it is to embrace good eating patterns as long as you stick to a variety.  Aside from the health benefits, you should also discover a smaller waistline.

Grab a fistful of radishes and that sauté pan.  You are on your way to a healthier you.  And who knows? You might end up liking veggies as much as chocolate.  Okay-maybe almost as much!

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Having problems stomaching certain foods?  Take a look at our dynamic, digestive duo with probiotics.  And try our Omega-Gel® for a healthier immune system.

Reference: http://www.vitasearch.com/get-clp-summary/30680, “Adolescent Vegetarians: How Well Do Their Dietary Patterns Meet the Healthy People 2010 Objectives?” Perry CL, McGuire MT, et al, Arch Pediatr Adolesc Med, May 2002;156:431-437.

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Tummy Trouble

Thursday, January 21st, 2010

Stomach health and exercise for energy and health

Digestive disorders can be debilitating.  If you have problems with your stomach, it’s very difficult to enjoy life and to attend to your various work and personal responsibilities.  Taking probiotics can help.  Probiotics are those friendly little “good”  bacteria in our intestines that help to fight off infection, reduce the risk of some diseases, and can soothe digestive disorders.

Whether or not you have IBS, other health conditions, or overall tummy trouble, supplementing with quality Probiotics can be invaluable to your digestive and your overall health.  Don’t stomach tummy-trouble anymore!

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Want to stop the belly-aching?  Read more about good digestive health and probiotics in our health archives. We have a dynamic duo of supplements for better digestive health that will help the digestive process, reduce gas and bloating, and allow for better absorption of the vitamins and minerals that are consumed.

http://www.vitasearch.com/get-clp-summary/37371,

Reference: “An open-label randomized controlled trial of lactulose and probiotics in the treatment of minimal hepatic encephalopathy,” Sharma P, Sharma BC, et al, Eur J Gastroenterol Hepatol, 2008; 20(6): 506-11. (Address: Departments of Gastroenterology and Neurology, G.B. Pant Hospital, New Delhi, India).

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The skinny on skin care

Tuesday, January 12th, 2010

grey haired woman thinking

With record breaking low temperatures around the country lately, old man winter can sure be ruthless on our skin!  Cranked up office and home heaters, coupled with dry, cold, and windy days can really take all of the protective moisture out of our skin.  But sometimes, when the going gets tough, the tough decide to invest in good moisturizers and quality supplements, derived from the best, natural ingredients.

For example, it is widely understood that omega-3 fatty acids are good for your immune system, but they are also great for your skin!  Foods like avocados, olive oil, nuts, and fish are all good sources of omega-3 and can help soothe irritated and inflamed skin while fighting the negative effects of free radical damage.

Evening Primrose Oil (or EPO) is known for its ability to help improve both PMS symptoms and some side effects of Menopause. It contains an omega-6 essential fatty acid called gamma-linolenic acid or (GLA), which can help maintain cholesterol levels to normal and can promote better circulation.  Our bodies convert Gamma-linolenic acid into a hormone-like substance called prostaglandin that promotes healthy skin.

If you are experiencing overly dry skin, it’s also a good idea to find a high quality moisturizer that can penetrate the deeper layers of the epidermis.  One great example is our anti-aging Derma-QGel day crème.  It is made from the powerful antioxidant CoQ10, and natural oils and extracts from avocados, almonds, jojoba, evening primrose, and aloe, to name a few.  This cream helps to diminish the appearance of wrinkles and fine lines and offers tremendous hydration while promoting cell renewal.

Bathe your skin with quality moisturizers, eat foods rich in Omega-3’s and be sure to take in Omega-6 essential fatty acids too.  These methods, in conjunction with drinking plenty of water and avoiding washing your face with drying soap, can greatly improve the texture and quality of your winter skin.  And old man winter can blow those harsh winds all he wants.  You’re protected, both inside and out.

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Would you like to read more about important antioxidant protection? Find information about Ubiquinol, omega-3 fatty acid, CoQ10 and more by looking at our health archives.  We have high quality, cold-pressed Evening Primrose Oil at a very special price.  And as always, we offer free shipping on everything.  Here’s to your health!

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Hard to stomach

Thursday, October 22nd, 2009

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On a recent trip abroad, I found that I had neglected one very important aspect of trip preparation.  I had laundered all the appropriate clothing, grabbed my guidebooks, forwarded my mail, and arranged for my dog to be walked.  But the one thing I forgot to take care of was my digestive health.  And boy was I sorry.

I’ve always had a delicate stomach and generally try to be kind to it.  I make an effort to eat soothing foods usually, but one can’t subsist on rice and yogurt alone.  Especially when you’re in a relatively exotic place, with delicious, if not spicy, foods.  So I indulged, and indulged some more.  Then I didn’t feel very well.

I had been doing a little research about probiotics, which are good bacteria that can help guard against infections and intestinal disorders while helping to support overall proper digestion.  There has been research indicating that taking probiotics can exert a protective effect against diarrhoeal illnesses in children and adults and that it can not only help treat such illnesses but even potentially prevent them.

Next time I go somewhere, I’ll make sure to bring some special companions with me.  Probiotics, of course!

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Want to read more about digestive health?  Check out our article here. Try our Probiotic Buddies™, with 10 billion viable ”good” bacteria per vege-capsule.  Powerful protection against harmful micro-organisms in a convenient, easy to take form.  Probiotic Buddies™ is perfect for a world traveler, or for busy people on-the-go.

Reference: http://www.vitasearch.com/get-clp-summary/34885” Effects of probiotics on the gastrointestinal tract,” Snelling AM, Curr Opin Infect Dis, 2005; 18(5): 420-6. (Address: Department of Biomedical Sciences, University of Bradford, Bradford BD7 IDP, West Yorkshire, United Kingdom. E-mail: A.M.Snelling@Bradford.ac.uk ).

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Vitamin D stands for "defense"

Tuesday, October 13th, 2009

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We already know that vitamin D is crucial for calcium absorption and also may help to fortify the immune system.  Getting enough exercise, relaxing in (a little) sun once in a while and taking a quality vitamin D supplement can all be important aspects of good health.

Have you ever imagined why as soon as the season for colds begins, we tend to catch cold and influenza? This corresponds to less sunlight and thus vitamin D insufficiency.

A study was carried out originally to test the hypothesis that vitamin D supplementation would prevent bone loss in calcium-replete, African-American post-menopausal women. Half of 208 women were randomized to receive placebo or 800 IU/d of vitamin D for 1 year, followed by 2,000 IU/d for 2 years.

The incidence of symptoms of colds or influenza were determined at 6-month intervals by questioning. During 3 years, 26 subjects on placebo reported cold and influenza symptoms vs. 8 in the D group ( <0.002). The placebo group had symptoms mostly in winter, the 800 IU/d group had infrequent symptoms distributed evenly throughout the year, while only a single subject on 2,000 IU/d had symptoms, and this was in summer. For the high-dose group, some of the white bars in the figure appear to be missing, but that is because the number of sick subjects was zero. A biochemical rationale was proposed for this result

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Click here to sign up for our AutoShip program and Save 10% on Every order!  To learn more about health related topics check out our health concerns archives.

Reference: http://www.vitasearch.com/get-clp-summary/38559Reduced prediagnostic 25-hydroxyvitamin D levels in women with breast cancer: a nested case-control study,” Rejnmark L, Mosekilde L, et al, Cancer Epidemiol Biomarkers Prev, 2009; 18(10): 2655-60. (Address: Department of Endocrinology and Metabolism C, Aarhus Sygehus, Aarhus University Hospital, Tage-Hansens Gade 2, DK-8000 Aarhus C, Denmark. E-mail: rejnmark@post6.tele.dk ).
Reference: Aloia JF, Li-Ng M. Correspondence. Epidemiol Infect 2007;12:1095-1096.


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Vitamin D deserves an "A"

Friday, October 9th, 2009

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Lately vitamin D seems to be the rediscovered and indispensable vitamin of the moment.  And with good reason.  There is ongoing research examining the potential benefits of incorporating more vitamin D into a supplement routine in order to fortify our immune systems .

So spend a little time in the sun and don’t forget to include a calcium nutritional supplement replete with vitamin D.

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Here’s more information about calcium, strong bones and how vitamin D affects our health.  Try our new Liqui-Calcium now with 1000 IU of vitamin D3 for unsurpassed absorption and efficacy.

Reference: http://www.vitasearch.com/get-clp-summary/38546

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You (usually) get what you pay for

Tuesday, October 6th, 2009

Solanova Omega Gel Omega 3 fatty acid

If you purchase a lower end car at a deep discount, you can bet that the car probably doesn’t have the greatest track record in the world.  Furthermore, you wouldn’t expect this car to perform like a Porsche or a BMW, right?  So why would you want to deep discount your health?

Not all vitamins or supplements are created equal.  Not even close.  The ubiquitous “cheap vitamins” that you see for sale in drug stores or online claim to be powerful and effective.  But if you read the fine print, oftentimes you see additives and other ingredients that aren’t beneficial.  Or you discover that in order to achieve the promised efficacy of the supplement, you are required to take six or eight of them a day, instead of a couple.  This alone can make the “discount” supplements much more expensive than originally thought.  Yet you’re still receiving (and ingesting) lower quality product.

The old saying “you get what you pay for” is generally true.  High quality, natural supplements that are optimally absorbed into the body do cost more, because they work better than their cheaper counterparts.  Why would you bother to take supplements or vitamins at all, if you weren’t sure your body was using them to full effect?  If money is an issue, and these days it is for most of us, select two or three supplements or vitamins that you know you can’t live without and invest in a high quality, proven version of them.  In the end you’ll save money, time, and effort and can rest assured that you are making the best choices for your overall health.

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Want to learn more about what you can do to achieve good daily health? Read from our health concerns archives.  For some invaluable, potent and effective nutritional supplements, check out our new CoQ10 supplement, Super QNol®, our multivitamin MultiSential Plus and our ever popular Omega-Gel® for unsurpassed antioxidant protection.

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To sleep perchance to dream

Wednesday, September 9th, 2009

Solanova Dual Release MelatoninNot being able to get to sleep or to stay asleep is one of the most frustrating things in the world.  Without proper sleep, it’s hard to do your job, stay healthy and enjoy life in general.  But now there is some exciting research that has concluded that taking a Melatonin supplement can make a huge difference and can assuage insomnia.  All without side effects or addictive properties.

In a randomized, placebo-controlled, multi-center study involving 170 primary insomnia outpatients (aged 55 years or older), treatment with prolonged-release melatonin (2 mg/d) for a period of 3 weeks was found to improve quality of sleep and morning alertness, without producing any rebound insomnia or withdrawal effects after discontinuation of treatment. Improvements in quality of sleep and morning alertness were strongly correlated, suggesting “a beneficial treatment effect on the restorative value of sleep.” When the effects of prolonged-release melatonin were assessed in a subgroup of subjects with greater symptom severity, similar beneficial effects were found. Adverse events were not common, with most side-effects considered minor. The authors conclude, “PR-melatonin is the first drug shown to significantly improve quality of sleep and morning alertness in primary insomnia patients aged 55 years and older�.” Vitasearch Comment: Since drugs can lead to dependence, it may be appropriate to try PR-melatonin 2-3 mg/d 60 minutes before bedtime for the treatment of insomnia.

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To read more about sleep problems, click here.  Try Solanova’s special Dual-Release Melatonin, a time release formula that delivers Melatonin at different intervals to increase duration of sleep and to improve your quality of sleep.

Reference: http://www.vitasearch.com/get-clp-summary/37146

“Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects,” Lemoine P, Nir T, et al, J Sleep Res, 2007; 16(4): 372-80. (Address: Nava Zisapel, Department of Neurobiochemistry, The George S Wise Faculty of Life Sciences, Tel Aviv University, Tel Aviv 69978, Israel. E-mail: navazis@post.tau.ac.il ).

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