Posts Tagged ‘sleep’

quick-change artist

Monday, May 31st, 2010

Ever heard that expression, “The more things change, the more they stay the same”?  I want to tweak that slightly: “the more things stay the same, the less chance they will EVER change.”

The cold, hard fact is this: If we want to change our less-than-stellar health habits, the time is now.  We all have to actually make some sort of concerted effort to do things differently in order to expect different results.

This idea is elementary, I know, but it’s amazing how many of us (myself included) don’t practice what we preach.  Here’s an example:

Last year I noticed that my favorite jeans were becoming harder and harder to button.  I blamed the dryer and the hot water I accidently washed them in one time (months before). Because I didn’t own a scale, I was in relative denial about my gradual weight gain.  I continued to eat my-ahem-nightly bowl of ice cream.  I didn’t have a lot of energy, which lead to me skipping the gym most days.  The less I exercised, the more lethargic I felt and the more I ate (to keep my energy up).  This became a classic vicious cycle.

One day I could no longer deny it and my favorite jeans were banished to the back of my closet, along with the other clothes I couldn’t squeeze into anymore.  That day was my breaking point, my “moment of clarity” if you will.  I forced myself to the gym that afternoon, and most evenings after work.  I stopped eating my beloved ice cream (except on weekends), and tried my best to get enough sleep so I didn’t need to rely on food to enhance my energy.

Everyone has their breaking point, their moment of clarity.  Find yours and then act upon it.  It may take a little while to see some results, but you absolutely will.  Changing your bad habits can ultimately change the course of your health-and life-for the better.  Good luck!

+++++++++++++++++++++++++++++

For improved sleep patterns and more energy, try our Dual-Release Melatonin.  Enjoy the heart health and fat burning elements of our Carni QNol® supplement, with Ubiquinol.

Tags: , , , , , , , , , , , , ,

I Want Candy!

Thursday, February 11th, 2010

Pick supplements and not sugar for better health

“The sugar rush.”  Sometimes nothing else will do.  When I’m face to face with a box of candy, or a malted milk, I am truly powerless to resist.  And with a certain chocolate-centric holiday just around the corner, I have to tread lightly, or else I will fall into a different category, “the sugar coma.”

All joking aside, sugar is delicious and wonderful to enjoy, especially on holidays and birthdays.  But it is also full of empty calories.  For example, the average soda these days contains up to 10 teaspoons of sugar.  10!  Even though I’m a sugar fanatic, I can’t bring myself to drink much soda anymore.  And that’s a great thing.  Instead I substitute milk, mineral water with a little lime, or even a small glass of wine and I save myself 100’s of calories a day.

Diabetes is on the rise.  It’s sad but true.  Some hypothesize that everything we eat nowadays is laden with sugar, and perhaps these ideas are not far off.  Be sure to check your food labels for hidden sugars, even in items like crackers, soups, and tomato sauces.  Awareness can make the difference in your health and also in your waistline.

Reward yourself properly.  As a society, we tend to reward a promotion, good grades, or any other success or special occasion with a big meal and lots of treats.  Choose wisely.  Now I love cake as much as the next person, but maybe it’s a better (and certainly healthier) idea to splurge on a massage, a night at the theater, or even a new outfit.  You will ultimately feel better, weigh less, and perhaps even spend a little quality time appreciating something you wouldn’t normally do.

Keep up the exercise, and work in lots of vegetables and fruits into your diet.  Take vitamins and supplements like Calcium, CoQ10, and Omega-3.  Get a proper night’s sleep as much as possible, and then, if all else fails, have that chocolate chip cookie with extra walnuts.  But just a couple.  Wash them down with a nice, cold glass of nonfat milk.  You’ve earned it!

Happy Valentine’s Day

Tags: , , , , , , , , , , , , , , , , , , , , ,

Time is on your side…yes it is!

Friday, January 15th, 2010

young woman jumping

How often have you lamented if only I had an extra hour, or half hour in the day-if only I had more time, I could make some real progress?  Time is at a premium for most of us.  And tacking on an extra errand or chore, even if it’s for our health, can feel burdensome.  And maybe going to the gym and cooking fresh, organic produce just isn’t in the cards everyday.  But what if there were some ways to optimize your time every day and etch out just a little bit (between the carpool, work, dentist appointment etc) of healthy time for yourself?  We’ve come up with a few ideas that just may work for you.

Set your alarm just ten minutes early.  This is a very small sacrifice but you’ll be amazed that you’ll actually have time for a bowl of cereal, a piece of toast with peanut butter or chopping up a delicious apple to have as a mid-morning snack.  Your mood will improve, your productivity will go up, and who knows?  Maybe you’ll finally secure that raise, allowing for a more robust vacation fund, (also excellent for your health!).

You can exercise in spurts.  Yep, it’s true.  No more excuses that you don’t have an hour to dedicate to your gym.  Instead, look for opportunities to integrate exercise into your daily activities.  Walk to you local coffee shop at least three times a week.  Whether it’s down the street from your house, or three blocks from your office, there is no need to get in the car.  Your body will thank you in the long run for the bit of fresh air and exercise, plus you’re being eco-friendly.  If you don’t drink coffee, the same goes for a trip to the post office, pet store, dress shop, or rare Ukrainian coin purveyor.

Turn the TV off-at least sometimes!  Yes, we know it’s the playoffs.  And there’s always that funny movie on that you’ve been meaning to watch.  But the truth is, getting enough sleep is one of the most important things you can do for your overall health and TV can be a time-sucking black hole.  (Sorry Conan!)  Take that extra time to hang out with your family and friends and then catch some quality zzz’s.

By carving out a few extra minutes in the short day for some healthy practices, you will find that time ends up being right on your side.  Now go out there and make good use of it!

+++++++++++++++++++++++

We have a perfect way for you to save time and money!  Sign up for our AutoShip program and save 10% on every order!  No more running out of vitamins and supplements that you need.  They are automatically shipped to your doorstep for free!  Take a look at our health archives for information about irregular sleep patterns and better quality sleep.

Tags: , , , , , , , , , , , , , , ,

Healthy is always helpful!

Thursday, December 10th, 2009

solanova blood sugar support supplements

Ever notice that when you’re really tired, rushed or stressed out that you also seem sluggish, fuzzy, and unmotivated?  I can only speak for myself, but I’ve noticed a pattern that I have to assume is fairly common.

Perhaps I have a particularly taxing week at work, and then the car breaks down, then I’m late for a flight that I already had to reschedule once before, and now the presentation won’t be done on time.  Stress then rears its ugly head, which in turn makes me count cracks in the ceiling all night, which leads to me feeling less than svelte as I go about my daily routine.

And then this domino effect continues.  It pervades my eating, drinking and exercising habits in an insidious way.  I start to make excuses why I absolutely have to have that maple doughnut bar oozing with sugary goodness, or that double cheeseburger-with fries of course, otherwise the burger is lonely.  Top all that off with a triple fat full mocha with extra whip and candied orange peels.  Here’s the troubling thing; all this actually makes me feel better!  I have more energy and I’m sated.  I can focus on my work, on driving, on saving that little kitten in the big Oak tree.  I feel like superman!

Until I don’t.  Then the crash comes, oh how I resent you sugar crash!  Just when I thought everything was going so well.  But I was simply fooling myself, masking what my body really needed with my out of control crazy cravings for sugar, caffeine, and lots o’ fat.  That’s not to say that there isn’t a time and place for indulgence.  But I was using this sustenance as a kind of super fat-sugar-coffee inflated life raft, rigged to help me handle my stressful, insomniac existence.  However, my little plan failed me miserably, so much so that I slogged home and blended myself an extra thick margarita for good measure.

At the risk of sounding like a 90’s fitness icon, it was time for me to “stop the insanity.”  I knew better.  I knew that the stress hormone cortisol was working against me and making me eat things I knew I shouldn’t.  And the fact that I wasn’t getting enough sleep made it all the worse.  My body craved instant (but not sustainable) energy to make it through the day and I ate it in abundance.  What I really should’ve done was take my vitamins, had one cup of coffee (which is my usual, sane practice), eaten my bran cereal, gone to work, drank plenty of water, had a very sensible and fuel-laden lunch of salad, a low fat turkey sandwich, and maybe some fruit which is my usual custom.  I then would’ve had enough sustained energy and patience to deal with the missed flight and the broken down car and maybe, just maybe, I still would’ve gone to the gym, just to blow off a little steam lifting weights.

Now I know better.  And you should too.  This is my cautionary tale.  It’s fine to have treats, but don’t rely on them to keep you going.  They will let you down every, single time.

Happy holidays.  And by the way.  Who moved my eggnog latte??

++++++++++++++++++++++++++++++

Want to read more about enhanced energy and daily health?  Check out our health concerns archives.  And even if you overdo it at the dinner table, there is digestive help.  We also have powerful  probiotics to promote a healthy digestive tract and help synthesize vitamins and nutrients.

Tags: , , , , , , , , , , , , , , , , , , , , ,

Awash with Allergies

Friday, June 26th, 2009

solanova soothing allergies anioxidants

It’s not just ragweed. It feels like I’m allergic to everything. From mold to the little bumps I get when I sit on fresh, green, spring grass, to my beloved pets, I am a prisoner of my sinuses. And it -a-a-achoo!- excuse me, is really annoying. I’m not a huge fan of allergy medicine because it either makes me sleepy or it dries my sinuses so much that they resemble the Mohave Desert. So I dug a little deeper to see if I could find other, perhaps more natural relief from my allergy plight.

Get thee to the coast! Yep, not surprisingly, fresh, clean, sea air seems to help me a great deal. Those negative ions get to work on my sinuses and I can breathe easier. Not to mention it’s really relaxing walking up and down the beach, the ocean lapping at my toes, plus I’m getting a little low-impact exercise.

I realize not everyone lives near a coast (I’m sorry about that) so another idea would be to find an air-conditioned place like a gym, mall (though not near the perfume counter), movie theater or museum to hang out in. Of course, most places of business are air-conditioned, so if all else fails, you can get a little relief at your office.

If none of the above options are appealing to you, there are actually some foods that can help (not cause) allergies. And these foods are good for you too! Some examples are grapes, apples, oranges, nuts and tomatoes. These foods are all very rich in antioxidants and can cut down on free radicals in the body.

Finally, you can invest in a HEPA (High Efficiency Particulate Air) filter that cleans the surrounding air of allergens. This method, coupled with disciplined vacuuming and laundering of linens should make enough of a difference for moderate allergy sufferers.

So grab some grapes, go watch a movie in the theater or go shopping. Your allergies may soon be manageable. And that’s nothing to sneeze at!

+++++++++++++++++++++

Do you want to learn more about healthy living in general? Click here to access our health concerns archives.

Try some of our most popular supplements for your continued good health, including Q-Gel® CoQ10 for better heart health, Dual-Release Melatonin for a more restful sleep and Omega-Gel® for enhanced immune system support.

Tags: , , , , , , , , , , ,