Posts Tagged ‘Rickets’

ditching vitamin D proves detrimental

Friday, March 5th, 2010

Bone health with Liqui-calcium

On a recent trip to my dermatologist to freeze off some unsightly pre-cancerous spots, which is always a great time, I discovered something that I’ve long suspected.  As we chatted about the weather, vacation plans, and how often I still sunbathed (rarely), the dermatologist’s thoughts turned to vitamin D.  He asked me if I was taking a calcium supplement with vitamin D and when I replied enthusiastically in the affirmative, he was genuinely surprised.  “That’s great.”  He replied.  “You’re ahead of the curve.  Most people still don’t think about taking a supplement.”

The concept of vitamin D deficiency  makes perfect sense.  For most of us, we’ve heard from our various health care professionals that baking ourselves in the sun (even if you are dark skinned) for prolonged periods of time can result in sun-damaged skin, premature wrinkles, and in many cases, skin cancer.  As a result, most of us lather on sun block or moisturizers with sunscreen daily.  This is a good practice because it can really protect our skin from that insidious fireball in the sky, except for one thing.  We need to absorb some sunlight so that our bodies can manufacture vitamin D, which is essential to calcium absorption.

There has been so much research conducted lately about the positive effects of vitamin D on our immune systems and overall health.  Conversely, vitamin D deficiencies are now being examined closely as potentially contributing to various diseases such as cancer, obesity, and heart disease.  Even though much of this information is still being researched, one thing remains clear.  Calcium and vitamin D are essential for good health.  And most of us in the modern world either avoid the sun because of the aforementioned risks involved with worshipping it, or because the majority of us are sequestered in cubicles or offices, venturing out in the sunlight only long enough to procure a sandwich and a cup of coffee.

So I’m hedging my bets and taking a highly absorbable calcium supplement with 1000 IU vitamin D every day because I want to do all I can to lead a healthy life.  And also because I don’t want to see my dermatologist or his freezing apparatus for a very, very long time.

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Take a look at more information about stronger bones and optimal calcium absorption. We offer many excellent and highly absorbable supplements that support bone, immune system, and joint health.

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Vitamin D deserves an "A"

Friday, October 9th, 2009

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Lately vitamin D seems to be the rediscovered and indispensable vitamin of the moment.  And with good reason.  There is ongoing research examining the potential benefits of incorporating more vitamin D into a supplement routine in order to fortify our immune systems .

So spend a little time in the sun and don’t forget to include a calcium nutritional supplement replete with vitamin D.

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Here’s more information about calcium, strong bones and how vitamin D affects our health.  Try our new Liqui-Calcium now with 1000 IU of vitamin D3 for unsurpassed absorption and efficacy.

Reference: http://www.vitasearch.com/get-clp-summary/38546

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Milk Dud

Thursday, June 25th, 2009

I have a bone to pick.  I’m a person who doesn’t care for milk.  I know it’s wrong. I know I should just get over it, plug my nose and drink it anyway while embracing milk’s clever little ad campaigns.  But I just can’t.  And lately I’ve been a little concerned about the health of my bones as a result of my aversion to frosty cold cow juice.  So I decided to figure out what my alternatives are, if I choose to stay on the milk-free wagon.

Solanova bone health liqui-calciumOld bone is replaced by new bone everyday.  But as we age, our bodies lose their ability to regenerate new bone at the same rate, therefore leaving us vulnerable to fractures and other complications.  This is not great news for we non-milk imbibers.  Oftentimes bone mass loss isn’t detected until the problem is already severe, so it’s important to consume (and absorb) as much calcium as you possibly can.

So what foods (besides milk) are high in calcium?  Turns out not only are cheese and yogurt full of calcium, but also non-dairy foods such as collard greens, spinach, nuts, and even papaya are relatively high in calcium.  I have to report, however, that milk really is one of the best sources of calcium.  Sigh. Lucky for me there are plenty of quality calcium supplements that I can take anytime and they taste nothing like cow udder.  Hurrah!

Lastly, for good bone health, in addition to taking calcium (in some form) every day, it would behoove me (and you too) to join the gym rats and pump some iron.  Weight training is excellent for maintaining strong bones-and it doesn’t hurt your physique either!  So maybe I can actually fulfill my body’s calcium need by taking great supplements, eating mounds of collared greens and spinach, and sporting a requisite weight-training belt.

And if all else fails, I guess I can force down a chocolate milkshake once in awhile.  One has to sacrifice for one’s health sometimes.

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Read more about bone health and how to maintain good, strong bones throughout your life here.  Some of our products that help to enhance bone health are Liqui-Calcium, that supplies high levels of calcium absorption, Super Glucosamine that supports joint and cartilage health, and MultiSential Plus for full-spectrum multi-vitamin nutrition.  No bones about it!

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Let the Sunshine in

Tuesday, June 9th, 2009

Sunshine brings Vitamin D

You know that big, scary, powerful, orange fireball in the sky?  No? You mean you’ve been hiding from it for the last, say, twenty years?  Much like eggs and the cholesterol battle, our poor, neglected sun has been getting a bad rap lately.  That’s not to say you should go old school, break out the bathing suit and slather yourself with baby oil, but it turns out that a little- i.e. 15 minutes-of unprotected sun exposure 3 times a week can be good for you.  Yes, good for you.

There’s a good reason we have a sun smiling down on us (and who could afford the heating bill otherwise?).  We are running a vitamin D deficit; some studies show that overall we get 50% less vitamin D absorption than we need for a healthy lifestyle.  Vitamin D is best known for aiding calcium absorption and building strong bones but is now thought to also help thwart certain types of cancer, heart disease and other chronic health conditions.  Taking a quality supplement can help with our shortage of this crucial vitamin.  And the sun wants to help us out too.  Vitamin D is so vital to our health that our bodies manufacture it automatically, but only after our skin has been exposed to ample sunlight.

So toss off that oversized hat and leave the sun block at home-for a few minutes anyway.  It’s time to catch some rays, literally.  And be sure to take your vitamins too.  After all, they’re good for you and will help you have a happy and healthy summer.

Enjoy!

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Want to read more about vitamin D and calcium?  Check out our health library for more information.  Besides a healthy serving of sunshine, we offer several nutritional supplements that can aid vitamin D absorption and supplementation.  Liqui-Calcium is a high-powered amalgam of six essential sources of calcium which includes vitamin D and other minerals.  And our renown multi vitamin, MultiSential Plus, boasts a complete blend of vitamins and minerals including 600 IU’s of vitamin D.

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