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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; quality supplements</title>
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	<description>Solanova.com Health Updates - Discover a Healthier You!</description>
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		<title>A sense of fun to stay fit</title>
		<link>http://blog.solanova.com/2010/11/a-sense-of-fun-to-stay-fit/</link>
		<comments>http://blog.solanova.com/2010/11/a-sense-of-fun-to-stay-fit/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 18:08:07 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise with friends]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[solanova supplements]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=795</guid>
		<description><![CDATA[
If the stuffy gym just isn’t doing it for you anymore, and you find yourself putting off exercise because you are bored with routine or too busy during the holiday season, don’t give up just yet.
We all know the holidays can be stressful, rushed, and filled with decadent treats and overindulgence, which is why this [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/11/a-sense-of-fun-to-stay-fit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>The Kind of Treat you Don&#8217;t Eat</title>
		<link>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/</link>
		<comments>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:11:41 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[quality supplements]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=705</guid>
		<description><![CDATA[
Are you feeling deprived?  Working hard, running around all day long, trying to exercise and take care of yourself (and everyone else) to the point of absolute exhaustion?  And when you finally have a moment’s peace, you decide that you deserve a treat-something chocolately and gooey no doubt-because you’ve worked so hard and sacrificed for [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I Want Candy!</title>
		<link>http://blog.solanova.com/2010/02/i-want-candy/</link>
		<comments>http://blog.solanova.com/2010/02/i-want-candy/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:59:32 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=614</guid>
		<description><![CDATA[
“The sugar rush.”  Sometimes nothing else will do.  When I’m face to face with a box of candy, or a malted milk, I am truly powerless to resist.  And with a certain chocolate-centric holiday just around the corner, I have to tread lightly, or else I will fall into a different category, “the sugar coma.”
All [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/i-want-candy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Bring on the (good) Fats!</title>
		<link>http://blog.solanova.com/2010/01/bring-on-the-good-fats/</link>
		<comments>http://blog.solanova.com/2010/01/bring-on-the-good-fats/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:55:15 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=562</guid>
		<description><![CDATA[
Before you slather another piece of toast or a baked potato with loads of butter, think about what that added fat may do to your body and to your overall health.  Now that&#8217;s not to say that you can&#8217;t ever indulge in a dollop or two, but it has been discovered that it&#8217;s better to [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/01/bring-on-the-good-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>To be or not to be&#8230;an ice cream sundae.</title>
		<link>http://blog.solanova.com/2009/12/to-be-or-not-to-be-an-ice-cream-sundae/</link>
		<comments>http://blog.solanova.com/2009/12/to-be-or-not-to-be-an-ice-cream-sundae/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:40:41 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[multi vitamin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=541</guid>
		<description><![CDATA[
You are what you eat.  Yes, a hackneyed expression, but nevertheless true.  I always feel better if I eat in a healthy way, and usually feel vaguely guilty if I’ve indulged in too much fat, sugar, or alcohol-and usually it’s a combination of all three-especially around the holidays.
If you’re anything like me, it can be [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/12/to-be-or-not-to-be-an-ice-cream-sundae/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Antioxidants to the rescue!</title>
		<link>http://blog.solanova.com/2009/12/antioxidants-to-the-rescue/</link>
		<comments>http://blog.solanova.com/2009/12/antioxidants-to-the-rescue/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 17:23:24 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidant protection]]></category>
		<category><![CDATA[CAD]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[Coronary Artery Disease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Rubi QNol]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=522</guid>
		<description><![CDATA[
Most of us are aware that antioxidants are good for us.  They help fortify our immune systems and protect us from free radicals that can cause cell damage.  Antioxidants are found in certain super foods like berries, salmon, whole grains, many vegetables and quality supplements.  There has been myriad research regarding the relationship between a [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/12/antioxidants-to-the-rescue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A great gift for yourself</title>
		<link>http://blog.solanova.com/2009/11/a-great-gift-for-yourself/</link>
		<comments>http://blog.solanova.com/2009/11/a-great-gift-for-yourself/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 22:37:43 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[CoEnzyme Q10]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[CoQ10 sale]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=486</guid>
		<description><![CDATA[
The holiday season is rapidly approaching like thoroughbred reindeer.  At this time of year it’s fun to shop, go to parties, indulge relatively guilt-free in a variety of treats, travel to see loved ones and host dinner parties and family gatherings.  But these holiday inspired activities are nearly impossible to enjoy if you [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/11/a-great-gift-for-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s cold out there!</title>
		<link>http://blog.solanova.com/2009/11/its-cold-out-there/</link>
		<comments>http://blog.solanova.com/2009/11/its-cold-out-there/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:47:22 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[MultiSential Plus multivitamin]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Rubi Qnol CoQ10]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=492</guid>
		<description><![CDATA[
It’s the time of year where we start to hunker down under blankets in front of the fireplace.  Instead of a glass of water or milk before bed, we might favor something warmer and more enticing like a steam mug of hot chocolate-with extra marshmallows of course.
And maybe all of a sudden, it doesn’t seem [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/11/its-cold-out-there/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hard to stomach</title>
		<link>http://blog.solanova.com/2009/10/hard-to-stomach/</link>
		<comments>http://blog.solanova.com/2009/10/hard-to-stomach/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 01:09:27 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[micro-organisms]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[probiotic buddies]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[solanova supplements]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=396</guid>
		<description><![CDATA[
On a recent trip abroad, I found that I had neglected one very important aspect of trip preparation.  I had laundered all the appropriate clothing, grabbed my guidebooks, forwarded my mail, and arranged for my dog to be walked.  But the one thing I forgot to take care of was my digestive health.  And boy [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/10/hard-to-stomach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin D stands for &quot;defense&quot;</title>
		<link>http://blog.solanova.com/2009/10/the-importance-of-vitamin-d/</link>
		<comments>http://blog.solanova.com/2009/10/the-importance-of-vitamin-d/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:26:08 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[bone health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[solanova wellness]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D and calcium absorption]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=381</guid>
		<description><![CDATA[
We already know that vitamin D is crucial for calcium absorption and also may help to fortify the immune system.  Getting enough exercise, relaxing in (a little) sun once in a while and taking a quality vitamin D supplement can all be important aspects of good health.
Have you ever imagined why as soon as the [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/10/the-importance-of-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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