Posts Tagged ‘probiotic buddies’

Just say “no” to scary foods

Saturday, October 23rd, 2010

Do hamburgers piled high with bacon, cheese, and more bacon make you queasy?  Are you fundamentally opposed to fried Twinkies?  Does the thought of a donut, cake and frankfurter party platter give you the willies?  Yes? That’s good. That’s very, very good.

We all have our weak moments when a chocolate bar or a basket of French fries is the only thing that will complete us.  But it’s extremely important to temper that kind of scary eating.  We all know that consuming a ton of sugar and fried foods will make us gain an unconscionable amount of weight, thereby potentially creating health problems.

And we can also get quickly accustomed to eating high fat foods, which can make it even harder to get excited about carrots and hummus again.  Our advice?  Only give in to decadent foods on very special occasions.  That way, the food you cook at home, the food you keep in the fridge, and the food you naturally gravitate toward at the supermarket will undoubtedly be healthier and replete with nutrition.

Train your palate to enjoy lean cuts of meat by adding a dry rub, or a tangy marinade.  Encourage yourself to eat more vegetables and fruits by seeking out more creative ways of preparing them.  Splurge on a fancy olive oil and balsamic vinegar set for finishing dishes, or use lemon, lime and a pinch of sea salt to flavor veggies without overpowering them (or adding any extra fat).

With a little creativity and discipline, you can eschew most of the fatty, sugary foods out there.  Leave the really scary eating to the kids on Halloween.  If you’re lucky, they may save you a Butterfinger or Hershey bar.

For improved digestion and better absorption of vitamins and minerals, try our Probiotic Buddies™ supplement with 10 billion viable “good” bacteria per vege-capsule!

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Hard to stomach

Thursday, October 22nd, 2009

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On a recent trip abroad, I found that I had neglected one very important aspect of trip preparation.  I had laundered all the appropriate clothing, grabbed my guidebooks, forwarded my mail, and arranged for my dog to be walked.  But the one thing I forgot to take care of was my digestive health.  And boy was I sorry.

I’ve always had a delicate stomach and generally try to be kind to it.  I make an effort to eat soothing foods usually, but one can’t subsist on rice and yogurt alone.  Especially when you’re in a relatively exotic place, with delicious, if not spicy, foods.  So I indulged, and indulged some more.  Then I didn’t feel very well.

I had been doing a little research about probiotics, which are good bacteria that can help guard against infections and intestinal disorders while helping to support overall proper digestion.  There has been research indicating that taking probiotics can exert a protective effect against diarrhoeal illnesses in children and adults and that it can not only help treat such illnesses but even potentially prevent them.

Next time I go somewhere, I’ll make sure to bring some special companions with me.  Probiotics, of course!

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Want to read more about digestive health?  Check out our article here. Try our Probiotic Buddies™, with 10 billion viable ”good” bacteria per vege-capsule.  Powerful protection against harmful micro-organisms in a convenient, easy to take form.  Probiotic Buddies™ is perfect for a world traveler, or for busy people on-the-go.

Reference: http://www.vitasearch.com/get-clp-summary/34885” Effects of probiotics on the gastrointestinal tract,” Snelling AM, Curr Opin Infect Dis, 2005; 18(5): 420-6. (Address: Department of Biomedical Sciences, University of Bradford, Bradford BD7 IDP, West Yorkshire, United Kingdom. E-mail: A.M.Snelling@Bradford.ac.uk ).

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