Posts Tagged ‘MultiSential Plus multivitamin’

In vitamin D we trust

Friday, December 18th, 2009

couple happy with Solanova supplements

There has been a lot of discussion lately about the positive effects of getting enough vitamin D, and equally much lamenting that most Americans aren’t getting as much as they need of the important vitamin to live an optimally healthy life.  Through numerous research, it has been shown that people with low levels of vitamin D seem to have a higher risk of disease overall.  Vitamin D is traditionally known for its supporting role, helping calcium build up strong bones.  But it also can help to regulate and fortify the immune system.  In a very recent study, vitamin D deficiency was linked to a greater risk of developing dementia, Alzheimer disease, and stroke.

In a cross-sectional study involving 318 elders (mean age = 73.5 years) receiving home care, results indicate that vitamin D deficiency and insufficiency may be associated with increased risks for all-cause dementia, Alzheimer disease and stroke. 25-hydroxyvitamin D (25(OH)D) concentrations were deficient (<10 ng/mL) in 14.5% and insufficient (10-20 ng/mL) in 44.3% of the participants. Mean 25(OH)D concentrations were found to be lower in subjects with dementia. Additionally, a significantly higher prevalence of dementia was observed in vitamin D insufficient subjects. After adjusting for confounding factors, vitamin D insufficiency was associated with more than a two-fold increased risk of dementia, Alzheimer disease and stroke (with and without dementia symptoms). Lastly, vitamin D deficiency was associated with increased white matter hyperintensity volume, grade, and prevalence of large vessel infarcts. Thus, the authors of this study conclude, “Vitamin D insufficiency and deficiency was associated with all-cause dementia, Alzheimer disease, stroke (with and without dementia symptoms), and MRI indicators of cerebrovascular disease. These findings suggest a potential vasculoprotective role of vitamin D.”

Vitamin D is turning out to be an incredibly important element for overall health.  Spending (a little) time in the sun, eating a balanced diet replete with calcium rich foods, and taking a quality vitamin D supplement can all contribute to continued good health and vitality.

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There is more information about enhancing the immune system and vitamin deficiency in our health concerns archives. And for superb antioxidant protection try our powerful Omega-Gel® supplements and our Liqui-Calcium for superior vitamin D support.

http://www.vitasearch.com/get-clp-summary/38665


Reference: “25-Hydroxyvitamin D, dementia, and cerebrovascular pathology in elders receiving home services,” Buell JS, Tucker KL, et al, Neurology, 2009 Nov 25; [Epub ahead of print]. (Address: Friedman School of Nutrition Science and Policy, Tufts University, Boston, MA, USA).

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Healthy is always helpful!

Thursday, December 10th, 2009

solanova blood sugar support supplements

Ever notice that when you’re really tired, rushed or stressed out that you also seem sluggish, fuzzy, and unmotivated?  I can only speak for myself, but I’ve noticed a pattern that I have to assume is fairly common.

Perhaps I have a particularly taxing week at work, and then the car breaks down, then I’m late for a flight that I already had to reschedule once before, and now the presentation won’t be done on time.  Stress then rears its ugly head, which in turn makes me count cracks in the ceiling all night, which leads to me feeling less than svelte as I go about my daily routine.

And then this domino effect continues.  It pervades my eating, drinking and exercising habits in an insidious way.  I start to make excuses why I absolutely have to have that maple doughnut bar oozing with sugary goodness, or that double cheeseburger-with fries of course, otherwise the burger is lonely.  Top all that off with a triple fat full mocha with extra whip and candied orange peels.  Here’s the troubling thing; all this actually makes me feel better!  I have more energy and I’m sated.  I can focus on my work, on driving, on saving that little kitten in the big Oak tree.  I feel like superman!

Until I don’t.  Then the crash comes, oh how I resent you sugar crash!  Just when I thought everything was going so well.  But I was simply fooling myself, masking what my body really needed with my out of control crazy cravings for sugar, caffeine, and lots o’ fat.  That’s not to say that there isn’t a time and place for indulgence.  But I was using this sustenance as a kind of super fat-sugar-coffee inflated life raft, rigged to help me handle my stressful, insomniac existence.  However, my little plan failed me miserably, so much so that I slogged home and blended myself an extra thick margarita for good measure.

At the risk of sounding like a 90’s fitness icon, it was time for me to “stop the insanity.”  I knew better.  I knew that the stress hormone cortisol was working against me and making me eat things I knew I shouldn’t.  And the fact that I wasn’t getting enough sleep made it all the worse.  My body craved instant (but not sustainable) energy to make it through the day and I ate it in abundance.  What I really should’ve done was take my vitamins, had one cup of coffee (which is my usual, sane practice), eaten my bran cereal, gone to work, drank plenty of water, had a very sensible and fuel-laden lunch of salad, a low fat turkey sandwich, and maybe some fruit which is my usual custom.  I then would’ve had enough sustained energy and patience to deal with the missed flight and the broken down car and maybe, just maybe, I still would’ve gone to the gym, just to blow off a little steam lifting weights.

Now I know better.  And you should too.  This is my cautionary tale.  It’s fine to have treats, but don’t rely on them to keep you going.  They will let you down every, single time.

Happy holidays.  And by the way.  Who moved my eggnog latte??

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Want to read more about enhanced energy and daily health?  Check out our health concerns archives.  And even if you overdo it at the dinner table, there is digestive help.  We also have powerful  probiotics to promote a healthy digestive tract and help synthesize vitamins and nutrients.

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It’s cold out there!

Monday, November 16th, 2009

yoga_sunset_300x450

It’s the time of year where we start to hunker down under blankets in front of the fireplace.  Instead of a glass of water or milk before bed, we might favor something warmer and more enticing like a steam mug of hot chocolate-with extra marshmallows of course.

And maybe all of a sudden, it doesn’t seem very appealing to run the track, take a hike through the local hills, or ride a bike on your trusty dirt trail.  It’s just too cold out!  So instead we become a bit more sedentary, venturing out to the gym only when it’s not raining or snowing.

Perhaps it’s somehow tied up with instinct.  After all, many animals hibernate during the cold months of the year.  They get to curl up in their dens, stuff themselves with food, and then sleep it all off for countless hours.  If only our lives could be that simple!  Unfortunately for we humans, we need to be a little more vigilant about our health habits.  It’s way too easy to put on extra pounds during the cold, holiday laden winter months, and very difficult to shed them.  Not to mention that extra weight can increase risk of diabetes, heart disease, high blood pressure and possibly some kinds of cancer.   Research studies have concluded that maintaining a normal weight can help reduce the risk for many diseases.

One surefire way to keep warm and motivated as you exercise during the cold months is to take a Bikram yoga class.  This style of yoga is practiced in a very warm room, so as to keep muscles limber, promote strength and to prevent injuries.  Other exercise classes can offer protection from the elements and usually a temperate workout environment too.  It’s also important to keep your immune system strong during the cold and flu season, which includes exercise, eating nutritious foods and taking vitamins and supplements to ensure you aren’t deficient.

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Read more about immune system strengthening in our Health Concerns archives.  We have many supplements that can fortify your immune system and help to keep you healthy all winter long.  Rubi QNol® CoQ10 offers unsurpassed antioxidant protection and MultiSential Plus multivitamin, a complete blend of essential vitamins, minerals and nutrients.

http://www.vitasearch.com/get-clp-summary/35039

Reference: “Midlife body mass index and hospitalization and mortality in older age,” Yan LL, Daviglus ML, et al, JAMA, 2006; 295(2): 190-8. (Address: Department of Preventive Medicine, Feinberg School of Medicine, Northwestern University, Chicago, Ill 60611, USA. E-Mail: lijing@northwestern.edu ).

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You (usually) get what you pay for

Tuesday, October 6th, 2009

Solanova Omega Gel Omega 3 fatty acid

If you purchase a lower end car at a deep discount, you can bet that the car probably doesn’t have the greatest track record in the world.  Furthermore, you wouldn’t expect this car to perform like a Porsche or a BMW, right?  So why would you want to deep discount your health?

Not all vitamins or supplements are created equal.  Not even close.  The ubiquitous “cheap vitamins” that you see for sale in drug stores or online claim to be powerful and effective.  But if you read the fine print, oftentimes you see additives and other ingredients that aren’t beneficial.  Or you discover that in order to achieve the promised efficacy of the supplement, you are required to take six or eight of them a day, instead of a couple.  This alone can make the “discount” supplements much more expensive than originally thought.  Yet you’re still receiving (and ingesting) lower quality product.

The old saying “you get what you pay for” is generally true.  High quality, natural supplements that are optimally absorbed into the body do cost more, because they work better than their cheaper counterparts.  Why would you bother to take supplements or vitamins at all, if you weren’t sure your body was using them to full effect?  If money is an issue, and these days it is for most of us, select two or three supplements or vitamins that you know you can’t live without and invest in a high quality, proven version of them.  In the end you’ll save money, time, and effort and can rest assured that you are making the best choices for your overall health.

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Want to learn more about what you can do to achieve good daily health? Read from our health concerns archives.  For some invaluable, potent and effective nutritional supplements, check out our new CoQ10 supplement, Super QNol®, our multivitamin MultiSential Plus and our ever popular Omega-Gel® for unsurpassed antioxidant protection.

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(Healthcare) Reform School

Tuesday, August 11th, 2009

These days healthcare is on everyone’s mind.  No matter what your political stance is, we can all agree that quality healthcare is paramount to a happy life.  If you don’t have your health, it doesn’t matter what other things you possess.  Right now, perhaps more than ever, it’s very important to take your health seriously.  With staggering unemployment rates and company health care options uncertain, it is wise to take matters into your own hands as much as possible.

solanova supplements and eating right

Make smart decisions.  If your cholesterol is on the high side, ban things like saturated fats from your diet.  And take up jogging, swimming, power walking, hopscotch or anything else that gets your body moving and off the couch (where you normally consume more than your share of beer and nachos).  In fact, you might want to ban the couch from your life all together-for a while anyway.

Muscles aching?  Don’t have enough energy to exercise?  It’s easy to find excuses not to be active and eat right.  The easy choice is to microwave frozen dinners and watch ER reruns on TiVo.  But you’re not one to back down from a challenge, are you?  Especially when healthy choices can enhance your quality of life, your overall longevity and even help you appear younger and more vibrant?

Yeah, I didn’t think so.

Besides, there are many ways to approach good health.  Spending time at a farmer’s market once a week can motivate you to cook with fresh vegetables and fruit, plus you can soak up a little immune system enhancing vitamin D while you’re at it.  As you embark on a healthier way of life you may find yourself actually liking it, which in turn, will encourage you to continue.  Those extra pounds might just melt away over time and with the extra energy you suddenly have, maybe you’ll do something unexpected, like run a half-marathon, or take a swing dancing class.

After all, the choice is yours.  Make it a healthy one.

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Get your life on the healthy track!  Check out our multivitamin, MultiSential Plus which is a complete blend of essential vitamins, minerals and nutrients, in a superior absorption formula promoting optimum health, nutrition and energy to jump start your health regimen.  You’ll be glad you did!

Want to read more about healthy living?  Click here.

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Summertime Blues

Wednesday, August 5th, 2009

solanova supplements and exercise for energy and health

Maybe it’s because the weather is sweltering and there is no relief in sight.  Or maybe it’s because you just got downsized from your job or that your “stay-cation” consists of a blow up kiddie pool and a six-pack in the front yard.  Whatever the reason, summer blues can be particularly frustrating because this is the time of year everyone is supposed to feel happy, relaxed and free.  So what’s wrong?

This is not always an easy question to answer.

Sometimes mild depression or “the blues” can be mitigated by an enhanced diet.  Foods rich in omega-3’s, vitamin B12 and folic acid can boost your mood and also help with any weight-related mild depression or anxiety.  And be sure to keep up with an exercise regime, or if you’ve let one slide, reinvent yourself with some physical activity that is also social, i.e. salsa dancing, a yoga class, or even a biking/hiking club.  Oftentimes sharing activities with those who are likeminded can help you feel better and more connected.

There has been some compelling research lately that suggests that omega-3 fatty acid deficiency can contribute to depression in some individuals.  In one study done with cardiovascular disease patients, it was found that as levels of omega-3’s dropped off, depression seemed to rise.  Ensuring the body is replete with proper omega-3 levels can possibly help prevent some cancers and cardiovascular disease and is now thought to ease depression.

So keep active, eat properly to keep blood sugar at a healthy level, and make sure you take some time for yourself as well as for your friends and family.  Hopefully you’ll see those summer blues melt away, like strawberry ice cream on a hot day.

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Check out our health library for more information about antioxidants and your health. Purchase our superior antioxidant formulas MultiSential Plus and Omega-Gel and you’ll be on the road to Wellville in no time.

Reference: http://www.vitasearch.com/get-clp-summary/35116“Low levels of docosahexaenoic acid identified in acute coronary syndrome patients with depression,” Parker GB, Heruc GA, et al, Psychiatry Res, 2006 Feb 22; [Epub ahead of print]. (Address: School of Psychiatry, University of New South Wales, Prince of Wales Hospital, Randwick, NSW, 2031, Australia; Black Dog Institute, Prince of Wales Hospital, Sydney, Australia).

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Ga Ga for the Grape

Friday, June 19th, 2009

Solanova healthy supplements multisential plus and antioxidant

I might as well confess because it will become abundantly clear soon enough.  I love wine.  I enjoy rose, white, and of course all red varietals and at the risk of sounding a little too much like Roy Rogers, I never met a grape I didn’t like.

Lucky for me, if consumed in moderation, wine can not only be quite good, but also good for your health.   Studies have shown that moderate wine drinking can protect against heart disease, boost your immune system, fight free radicals and of course, make a great accompaniment to a gourmet meal. There has even been recent research indicating that moderate drinkers can live as much as five years longer than their tea teetotaler compatriots.

Of course the key idea is “moderate” drinking.

Another reason to rejoice about the grape is that lately there’s been an influx of wonderful and inexpensive wines perched on grocery and specialty store shelves.  Often you can find a tasty red from Argentina or Spain with an even tastier price tag.  Sauvignon Blancs from New Zealand are always delicious and usually very price friendly.

In short, if you like wine, there’s no reason not to indulge a little.  Add the grape to your regular health and wellness regimen and enjoy.

Hey, I’ll drink to that!

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Read more about daily health tips at Solanova’s health library. We have several nutritional supplements that support heart health, immune system health and overall daily health.  Order your Q-Gel® CoQ10, Omega-Gel®, and MultiSential Plus multi vitamins today.  And click here to save 10%.  We’re ready to take your order!

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The Gift of Health

Saturday, June 13th, 2009

There are people lying in hospital beds all across the nation with only one thought on their minds: I want to get better. They aren’t dreaming about their next vacation, or the coveted, classic car they want to buy (unless it’s a 1965 AC Cobra 427).  They aren’t concerned with trendy clothes, trinkets or the next hot tech gadget.  Their health has become paramount because once all our lesser wants and desires are stripped away; it is by far the most important thing in our lives.

Rainbow woman

So why not give the gift of health next time our loved ones have a birthday, graduation, anniversary or other celebration?  It may not be an expensive, classic car, but this gift of health is truly invaluable.

A membership to a gym can be a wonderful gift for a new retiree and a series of yoga classes an inventive idea for a wedding shower.  Instead of sending flowers or a box of chocolates for a special occasion, send a funny card with a gift certificate to an upscale health food store, or make a present of items from a specialty online vitamin/supplement resource.

This kind of gift can be a luxury for those who may feel they can’t afford to be proactive about their health right now.  It will also show how much you care about your friends and family and their continued good health.

And besides, you can always send a little chocolate too!

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Discover answers to many of your health related questions at Solanova’s health library.  To experience better overall health try taking a powerful antioxidant like Omega-Gel®.  Enjoy a multi vitamin with superior absorption, MultiSential Plus.  We carry all the vitamins and nutritional supplements your body needs for optimal health.  All in one, convenient place.

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