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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; heart health</title>
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		<title>Just say &#8220;no&#8221; to scary foods</title>
		<link>http://blog.solanova.com/2010/10/just-say-no-to-scary-foods/</link>
		<comments>http://blog.solanova.com/2010/10/just-say-no-to-scary-foods/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 01:34:40 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
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		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[probiotic buddies]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=783</guid>
		<description><![CDATA[
Do hamburgers piled high with bacon, cheese, and more bacon make you queasy?  Are you fundamentally opposed to fried Twinkies?  Does the thought of a donut, cake and frankfurter party platter give you the willies?  Yes? That’s good. That’s very, very good.
We all have our weak moments when a chocolate bar or a basket of [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/10/just-say-no-to-scary-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Less is Plenty</title>
		<link>http://blog.solanova.com/2010/09/less-is-plenty/</link>
		<comments>http://blog.solanova.com/2010/09/less-is-plenty/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 23:43:08 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=758</guid>
		<description><![CDATA[
I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.
I take my dinner plate, and I cut it in half.  Yep. That’s [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/09/less-is-plenty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Salad Days</title>
		<link>http://blog.solanova.com/2010/08/our-salad-days/</link>
		<comments>http://blog.solanova.com/2010/08/our-salad-days/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:26:23 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[hidden calories]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=745</guid>
		<description><![CDATA[
The next time you cheerfully chop up avocados, tomatoes, crisp lettuce and anything else you’d put in your “healthy” salad, beware.  Even if you’re using olive oil and not ranch or blue cheese dressing, there are still calories that add up.  For example, a tablespoon of olive oil has about 120 calories.  Not so bad [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/08/our-salad-days/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Kind of Treat you Don&#8217;t Eat</title>
		<link>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/</link>
		<comments>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:11:41 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[quality supplements]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=705</guid>
		<description><![CDATA[
Are you feeling deprived?  Working hard, running around all day long, trying to exercise and take care of yourself (and everyone else) to the point of absolute exhaustion?  And when you finally have a moment’s peace, you decide that you deserve a treat-something chocolately and gooey no doubt-because you’ve worked so hard and sacrificed for [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Good fats are&#8230;great!!</title>
		<link>http://blog.solanova.com/2010/05/good-fats-are-great/</link>
		<comments>http://blog.solanova.com/2010/05/good-fats-are-great/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:03:09 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=701</guid>
		<description><![CDATA[
All fats are not created equal.  Our “good fat” friend Omega-3 fatty acid has once again proven that it is one of the heart healthiest substances around.  A new study involving 51 men and women with mild hypertriglyceridemia shows that supplementing with Omega-3 fatty acids can improve cardiovascular health.
In a randomized, double-blind, placebo-controlled, cross-over study [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/good-fats-are-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go fish (oil)!</title>
		<link>http://blog.solanova.com/2010/04/go-fish-oil/</link>
		<comments>http://blog.solanova.com/2010/04/go-fish-oil/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:31:09 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[superior absorption]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=696</guid>
		<description><![CDATA[
If you’re still struggling to shed some of those unwanted winter pounds, you’re not alone.  It can be very trying to get rid of excess weight, especially if you aren’t an enthusiastic dieter-and let’s face it-who is?  But now there is some evidence that Omega-3 fatty acid can help lower your triglyceride levels and make [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/04/go-fish-oil/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>mmm&#8230;good. The power of chocolate</title>
		<link>http://blog.solanova.com/2010/03/mmm-good-the-power-of-cocoa/</link>
		<comments>http://blog.solanova.com/2010/03/mmm-good-the-power-of-cocoa/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:47:26 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidant compound]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Cocoa Flavanols]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=661</guid>
		<description><![CDATA[
We Americans enjoy it.  The French have been doing it for longer.  And we&#8217;re pretty sure the Germans and the Swiss are in on it too.  In many countries around the world, rich, creamy, chocolately cocoa is imbibed at breakfast, lunch and after dinner.  It&#8217;s sweet, soothing, and some many even argue, quite nutritious.  And [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/03/mmm-good-the-power-of-cocoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy (Tea)totalers</title>
		<link>http://blog.solanova.com/2010/02/happy-teatotalers/</link>
		<comments>http://blog.solanova.com/2010/02/happy-teatotalers/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:11:31 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green tea antioxidant]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=635</guid>
		<description><![CDATA[
Depression can sneak up on even the happiest among us.  But some groups seem to be more susceptible than others.  A recent study involving a group of older Japanese men and women who live in communities discovered that drinking green tea several times a day can significantly decrease incidence of depression in the group.  Green [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/happy-teatotalers/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Veggie Might!</title>
		<link>http://blog.solanova.com/2010/02/veggie-might/</link>
		<comments>http://blog.solanova.com/2010/02/veggie-might/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:59:42 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=629</guid>
		<description><![CDATA[
Do you love cruciferous vegetables?  Are you only truly satisfied when you have a heaping plate of broccoli or bok choy in front of you?  Do you dream of a field full of cauliflower?  Apparently you’re not alone.  It seems that vegetarians may have a leg up on the rest of us as far as [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/veggie-might/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do what you want&#8230;sometimes</title>
		<link>http://blog.solanova.com/2010/02/do-what-you-want-sometimes/</link>
		<comments>http://blog.solanova.com/2010/02/do-what-you-want-sometimes/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:25:54 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=625</guid>
		<description><![CDATA[
We spend the majority of our lives enduring other people telling us what to do.  Teachers, bosses, and parents have filled our lives with no-no’s, admonishments, and well-meaning advice.  But here’s a radical idea-just do what you want.  If you want a chocolate bar, have one.  If you want to take a nap, go ahead.  [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/do-what-you-want-sometimes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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