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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; healthy cells</title>
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		<title>broccoli boon</title>
		<link>http://blog.solanova.com/2010/03/broccoli-boon/</link>
		<comments>http://blog.solanova.com/2010/03/broccoli-boon/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 21:58:05 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fight breast cancer with balanced diet]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=676</guid>
		<description><![CDATA[
At the risk of sounding like the proverbial broken record, consuming a lot of fruits, vegetables, lean protein sources, and eschewing most fats and sugars, are really wonderful, healthy choices.  But you knew that already, right?  True, sitting down to a plate full of broccoli and tofu doesn’t sound quite as exciting as a plate [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/03/broccoli-boon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Veggie Might!</title>
		<link>http://blog.solanova.com/2010/02/veggie-might/</link>
		<comments>http://blog.solanova.com/2010/02/veggie-might/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:59:42 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=629</guid>
		<description><![CDATA[
Do you love cruciferous vegetables?  Are you only truly satisfied when you have a heaping plate of broccoli or bok choy in front of you?  Do you dream of a field full of cauliflower?  Apparently you’re not alone.  It seems that vegetarians may have a leg up on the rest of us as far as [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/veggie-might/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vive the french!</title>
		<link>http://blog.solanova.com/2010/01/vive-the-french/</link>
		<comments>http://blog.solanova.com/2010/01/vive-the-french/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:40:56 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[red wine antioxidant]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=602</guid>
		<description><![CDATA[
The popular antioxidant Resveratrol can counteract the effects of a fatty diet?  Mais Oui!
Flaxy, buttery croissants, decadent sauces, crepe Suzette, and steak au poivre may all come to mind when we think about French cuisine.  The French have a reputation for eating what they want, smoking (which we do not condone), and drinking wine oftentimes [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/01/vive-the-french/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The skinny on skin care</title>
		<link>http://blog.solanova.com/2010/01/the-skinny-on-skincare/</link>
		<comments>http://blog.solanova.com/2010/01/the-skinny-on-skincare/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 23:08:07 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell renewal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[EPO]]></category>
		<category><![CDATA[Evening Primrose Oil]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-6]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=582</guid>
		<description><![CDATA[
With record breaking low temperatures around the country lately, old man winter can sure be ruthless on our skin!  Cranked up office and home heaters, coupled with dry, cold, and windy days can really take all of the protective moisture out of our skin.  But sometimes, when the going gets tough, the tough decide to [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/01/the-skinny-on-skincare/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Out with the bad, in with the healthy!</title>
		<link>http://blog.solanova.com/2009/12/out-with-the-bad-in-with-the-healthy/</link>
		<comments>http://blog.solanova.com/2009/12/out-with-the-bad-in-with-the-healthy/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 00:27:50 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=548</guid>
		<description><![CDATA[
As the year comes to a close, you may find you are promising yourself all kinds of ambitious results in the name of New Year&#8217;s resolutions.  For example, you decided you’ll get up at 5am every day and take a jog around your neighborhood for at least 45 minutes-even if it’s raining-and cold.  And you’re [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/12/out-with-the-bad-in-with-the-healthy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Antioxidants to the rescue!</title>
		<link>http://blog.solanova.com/2009/12/antioxidants-to-the-rescue/</link>
		<comments>http://blog.solanova.com/2009/12/antioxidants-to-the-rescue/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 17:23:24 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidant protection]]></category>
		<category><![CDATA[CAD]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[Coronary Artery Disease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Rubi QNol]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=522</guid>
		<description><![CDATA[
Most of us are aware that antioxidants are good for us.  They help fortify our immune systems and protect us from free radicals that can cause cell damage.  Antioxidants are found in certain super foods like berries, salmon, whole grains, many vegetables and quality supplements.  There has been myriad research regarding the relationship between a [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/12/antioxidants-to-the-rescue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Face to face with dry, winter skin</title>
		<link>http://blog.solanova.com/2009/11/face-to-face-with-dry-winter-skin/</link>
		<comments>http://blog.solanova.com/2009/11/face-to-face-with-dry-winter-skin/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:16:33 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidant protection]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[moisturizer with Ubiquinol]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=509</guid>
		<description><![CDATA[
{ Technorati claim token: 7G25PD9G3ZH4 }
It’s the time of year for holiday festivities, indulging in lots of yummy treats that are usually taboo, and enjoying the first snowfall.  But it’s also the time of year where the elements can be very hard your body’s largest organ, your skin.
Dry, cold, and windy weather can make our [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/11/face-to-face-with-dry-winter-skin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An eye on your health</title>
		<link>http://blog.solanova.com/2009/11/an-eye-on-your-health/</link>
		<comments>http://blog.solanova.com/2009/11/an-eye-on-your-health/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:08:03 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Rubi QNol]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=505</guid>
		<description><![CDATA[
There are so many beautiful sights to see this time of year.  Leaves changing, bright, shiny holiday decorations strewn around lamp posts and in store windows.  And don&#8217;t forget the tempting Thanksgiving pies and other goodies lovingly placed on practically every table in the country.  But think if you couldn&#8217;t enjoy these cheery sights like [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/11/an-eye-on-your-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It&#8217;s cold out there!</title>
		<link>http://blog.solanova.com/2009/11/its-cold-out-there/</link>
		<comments>http://blog.solanova.com/2009/11/its-cold-out-there/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:47:22 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[MultiSential Plus multivitamin]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Rubi Qnol CoQ10]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=492</guid>
		<description><![CDATA[
It’s the time of year where we start to hunker down under blankets in front of the fireplace.  Instead of a glass of water or milk before bed, we might favor something warmer and more enticing like a steam mug of hot chocolate-with extra marshmallows of course.
And maybe all of a sudden, it doesn’t seem [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/11/its-cold-out-there/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin D stands for &quot;defense&quot;</title>
		<link>http://blog.solanova.com/2009/10/the-importance-of-vitamin-d/</link>
		<comments>http://blog.solanova.com/2009/10/the-importance-of-vitamin-d/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:26:08 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[bone health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[solanova wellness]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D and calcium absorption]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=381</guid>
		<description><![CDATA[
We already know that vitamin D is crucial for calcium absorption and also may help to fortify the immune system.  Getting enough exercise, relaxing in (a little) sun once in a while and taking a quality vitamin D supplement can all be important aspects of good health.
Have you ever imagined why as soon as the [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/10/the-importance-of-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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