These days healthcare is on everyone’s mind. No matter what your political stance is, we can all agree that quality healthcare is paramount to a happy life. If you don’t have your health, it doesn’t matter what other things you possess. Right now, perhaps more than ever, it’s very important to take your health seriously. With staggering unemployment rates and company health care options uncertain, it is wise to take matters into your own hands as much as possible.
Make smart decisions. If your cholesterol is on the high side, ban things like saturated fats from your diet. And take up jogging, swimming, power walking, hopscotch or anything else that gets your body moving and off the couch (where you normally consume more than your share of beer and nachos). In fact, you might want to ban the couch from your life all together-for a while anyway.
Muscles aching? Don’t have enough energy to exercise? It’s easy to find excuses not to be active and eat right. The easy choice is to microwave frozen dinners and watch ER reruns on TiVo. But you’re not one to back down from a challenge, are you? Especially when healthy choices can enhance your quality of life, your overall longevity and even help you appear younger and more vibrant?
Yeah, I didn’t think so.
Besides, there are many ways to approach good health. Spending time at a farmer’s market once a week can motivate you to cook with fresh vegetables and fruit, plus you can soak up a little immune system enhancing vitamin D while you’re at it. As you embark on a healthier way of life you may find yourself actually liking it, which in turn, will encourage you to continue. Those extra pounds might just melt away over time and with the extra energy you suddenly have, maybe you’ll do something unexpected, like run a half-marathon, or take a swing dancing class.
After all, the choice is yours. Make it a healthy one.
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