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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; irregular sleep</title>
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	<description>Solanova.com Health Updates - Discover a Healthier You!</description>
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		<title>Do what you want&#8230;sometimes</title>
		<link>http://blog.solanova.com/2010/02/do-what-you-want-sometimes/</link>
		<comments>http://blog.solanova.com/2010/02/do-what-you-want-sometimes/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:25:54 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=625</guid>
		<description><![CDATA[
We spend the majority of our lives enduring other people telling us what to do.  Teachers, bosses, and parents have filled our lives with no-no’s, admonishments, and well-meaning advice.  But here’s a radical idea-just do what you want.  If you want a chocolate bar, have one.  If you want to take a nap, go ahead.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>I Want Candy!</title>
		<link>http://blog.solanova.com/2010/02/i-want-candy/</link>
		<comments>http://blog.solanova.com/2010/02/i-want-candy/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:59:32 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=614</guid>
		<description><![CDATA[
“The sugar rush.”  Sometimes nothing else will do.  When I’m face to face with a box of candy, or a malted milk, I am truly powerless to resist.  And with a certain chocolate-centric holiday just around the corner, I have to tread lightly, or else I will fall into a different category, “the sugar coma.”
All [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/i-want-candy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>the power of downward facing dog</title>
		<link>http://blog.solanova.com/2010/02/the-power-of-downward-facing-dog/</link>
		<comments>http://blog.solanova.com/2010/02/the-power-of-downward-facing-dog/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:58:34 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[brain health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=609</guid>
		<description><![CDATA[
Have you ever gone on a hike, a walk, or a run and felt tired but also very relaxed and at peace afterwards?  We thought so.  That is the magic of exercise and of focusing on something other than every day minutiae.  Yoga classes, meditation and even simple relaxation techniques can also [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/the-power-of-downward-facing-dog/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Time is on your side&#8230;yes it is!</title>
		<link>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/</link>
		<comments>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:36:42 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=591</guid>
		<description><![CDATA[
How often have you lamented if only I had an extra hour, or half hour in the day-if only I had more time, I could make some real progress?  Time is at a premium for most of us.  And tacking on an extra errand or chore, even if it’s for our health, can feel burdensome.  [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy is always helpful!</title>
		<link>http://blog.solanova.com/2009/12/healthy-is-always-helpful/</link>
		<comments>http://blog.solanova.com/2009/12/healthy-is-always-helpful/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:39:20 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[MultiSential Plus multivitamin]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=527</guid>
		<description><![CDATA[
Ever notice that when you’re really tired, rushed or stressed out that you also seem sluggish, fuzzy, and unmotivated?  I can only speak for myself, but I’ve noticed a pattern that I have to assume is fairly common.
Perhaps I have a particularly taxing week at work, and then the car breaks down, then I’m late [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/12/healthy-is-always-helpful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To sleep perchance to dream</title>
		<link>http://blog.solanova.com/2009/09/to-sleep-perchance-to-dream/</link>
		<comments>http://blog.solanova.com/2009/09/to-sleep-perchance-to-dream/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 01:05:27 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=319</guid>
		<description><![CDATA[Not being able to get to sleep or to stay asleep is one of the most frustrating things in the world.  Without proper sleep, it&#8217;s hard to do your job, stay healthy and enjoy life in general.  But now there is some exciting research that has concluded that taking a Melatonin supplement can make a [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/09/to-sleep-perchance-to-dream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressless Summer</title>
		<link>http://blog.solanova.com/2009/06/stressless-summer/</link>
		<comments>http://blog.solanova.com/2009/06/stressless-summer/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 01:14:12 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[solanova]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[stress related weight gain]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=74</guid>
		<description><![CDATA[We’ve all had days like these.  You’ve slept poorly all night only to finally catch some zzz’s in the wee hours of the morning, then you sleep right through your alarm and realize you’re going to be late for that very important meeting.  And you’re out of coffee.  And you can’t find your keys.  You [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/06/stressless-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got (enough) sleep?</title>
		<link>http://blog.solanova.com/2009/05/got-enough-sleep/</link>
		<comments>http://blog.solanova.com/2009/05/got-enough-sleep/#comments</comments>
		<pubDate>Fri, 29 May 2009 04:02:33 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep help]]></category>
		<category><![CDATA[sleep tips]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=29</guid>
		<description><![CDATA[
You’re not alone. We’ve all been there: Staring at the clock at 2 a.m., unable to sleep.
There are conflicting beliefs about how much sleep we need – but it’s clear there is a rough range to aim for. Getting too much or not enough sleep can have a negative effect on our health. Many studies [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/05/got-enough-sleep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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