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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; exercise</title>
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	<link>http://blog.solanova.com</link>
	<description>Solanova.com Health Updates - Discover a Healthier You!</description>
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		<title>A sense of fun to stay fit</title>
		<link>http://blog.solanova.com/2010/11/a-sense-of-fun-to-stay-fit/</link>
		<comments>http://blog.solanova.com/2010/11/a-sense-of-fun-to-stay-fit/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 18:08:07 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise with friends]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[solanova supplements]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=795</guid>
		<description><![CDATA[
If the stuffy gym just isn’t doing it for you anymore, and you find yourself putting off exercise because you are bored with routine or too busy during the holiday season, don’t give up just yet.
We all know the holidays can be stressful, rushed, and filled with decadent treats and overindulgence, which is why this [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/11/a-sense-of-fun-to-stay-fit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>exercise your right to be healthy!</title>
		<link>http://blog.solanova.com/2010/11/exercise-your-right-to-be-healthy/</link>
		<comments>http://blog.solanova.com/2010/11/exercise-your-right-to-be-healthy/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 23:02:03 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=791</guid>
		<description><![CDATA[
Every little bit helps. We’ve heard that piece of sage advice our whole lives.  Whether we’re discussing saving a few dollars, or cutting out excess fats or sugars in our diet, the little changes can really add up.
So why not extend this theory to physical activity? Small efforts like taking the stairs instead of the [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/11/exercise-your-right-to-be-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Put vitamin &#8220;d&#8221; in your diet!</title>
		<link>http://blog.solanova.com/2010/11/put-vitamin-d-in-your-diet/</link>
		<comments>http://blog.solanova.com/2010/11/put-vitamin-d-in-your-diet/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 23:20:07 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[bone health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[immune system protection]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[liqui-calcium]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[Oseteoporosis]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=786</guid>
		<description><![CDATA[
A new study shows that consumption of calcium and vitamin D while on a diet regimen, actually helps to facilitate further weight loss:
In a study involving an analysis of data collected from a 2-year trial involving 322 subjects (mean BMI: 31 kg/m(2), mean age: 52 years), of which 126 were followed for 6 months for [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/11/put-vitamin-d-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Power to the people</title>
		<link>http://blog.solanova.com/2010/09/power-to-the-people/</link>
		<comments>http://blog.solanova.com/2010/09/power-to-the-people/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 23:37:11 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[stress hormone]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=761</guid>
		<description><![CDATA[
When it comes to either chronic health conditions or a troubling diagnosis, many of us feel powerless in the face of what is happening to us or to a loved one.
But the fact is the body is an amazing, resilient piece of equipment, and given the proper fuel, rest, and care, it can help us [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/09/power-to-the-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Less is Plenty</title>
		<link>http://blog.solanova.com/2010/09/less-is-plenty/</link>
		<comments>http://blog.solanova.com/2010/09/less-is-plenty/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 23:43:08 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=758</guid>
		<description><![CDATA[
I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.
I take my dinner plate, and I cut it in half.  Yep. That’s [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/09/less-is-plenty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To have and have not</title>
		<link>http://blog.solanova.com/2010/08/to-have-and-have-not/</link>
		<comments>http://blog.solanova.com/2010/08/to-have-and-have-not/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:45:47 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=748</guid>
		<description><![CDATA[
Do you ever find yourself unhappy, dwelling on the fact that you don’t own a Bentley or a house on Lake Como?  It’s natural to feel mildly envious of others’ good fortunes, but it’s important to keep that envy in check.
One of the secrets to happiness is to remind yourself of what you do have.  [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/08/to-have-and-have-not/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>quick-change artist</title>
		<link>http://blog.solanova.com/2010/05/quick-change-artist/</link>
		<comments>http://blog.solanova.com/2010/05/quick-change-artist/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:58:47 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritional supplement]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=710</guid>
		<description><![CDATA[
Ever heard that expression, &#8220;The more things change, the more they stay the same&#8221;?  I want to tweak that slightly: &#8220;the more things stay the same, the less chance they will EVER change.&#8221;
The cold, hard fact is this: If we want to change our less-than-stellar health habits, the time is now.  We all have to [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/quick-change-artist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go fish (oil)!</title>
		<link>http://blog.solanova.com/2010/04/go-fish-oil/</link>
		<comments>http://blog.solanova.com/2010/04/go-fish-oil/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:31:09 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[superior absorption]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=696</guid>
		<description><![CDATA[
If you’re still struggling to shed some of those unwanted winter pounds, you’re not alone.  It can be very trying to get rid of excess weight, especially if you aren’t an enthusiastic dieter-and let’s face it-who is?  But now there is some evidence that Omega-3 fatty acid can help lower your triglyceride levels and make [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/04/go-fish-oil/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The simple life</title>
		<link>http://blog.solanova.com/2010/04/the-simple-life/</link>
		<comments>http://blog.solanova.com/2010/04/the-simple-life/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:58:06 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[busy life]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=693</guid>
		<description><![CDATA[
If you’re anything like me, your day may go like this:  Get up early (acute torture for we non-morning persons), check email, make coffee/breakfast/lunch/kid’s breakfasts etc. Jump in your car with seconds to spare, fight your way through ungodly traffic to get to work, school, or both, squeeze in errands in between meetings, stay late, [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/04/the-simple-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Older, Wiser&#8230;but not larger</title>
		<link>http://blog.solanova.com/2010/04/older-wiser-but-not-larger/</link>
		<comments>http://blog.solanova.com/2010/04/older-wiser-but-not-larger/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 17:46:38 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning L-Carnitine]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=683</guid>
		<description><![CDATA[
As we grow older, it can become increasingly more difficult to maintain a healthy weight.  Our metabolism is slower, and we tend to lose muscle mass, if not motivation.  But recent research has shown that something as simple as taking quality vitamins and supplements can help battle obesity.
In two studies, one a randomized, double-blind, placebo-controlled [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/04/older-wiser-but-not-larger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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