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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; energy boost</title>
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	<link>http://blog.solanova.com</link>
	<description>Solanova.com Health Updates - Discover a Healthier You!</description>
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		<title>Less is Plenty</title>
		<link>http://blog.solanova.com/2010/09/less-is-plenty/</link>
		<comments>http://blog.solanova.com/2010/09/less-is-plenty/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 23:43:08 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=758</guid>
		<description><![CDATA[
I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.
I take my dinner plate, and I cut it in half.  Yep. That’s [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/09/less-is-plenty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>quick-change artist</title>
		<link>http://blog.solanova.com/2010/05/quick-change-artist/</link>
		<comments>http://blog.solanova.com/2010/05/quick-change-artist/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:58:47 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritional supplement]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=710</guid>
		<description><![CDATA[
Ever heard that expression, &#8220;The more things change, the more they stay the same&#8221;?  I want to tweak that slightly: &#8220;the more things stay the same, the less chance they will EVER change.&#8221;
The cold, hard fact is this: If we want to change our less-than-stellar health habits, the time is now.  We all have to [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/quick-change-artist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good fats are&#8230;great!!</title>
		<link>http://blog.solanova.com/2010/05/good-fats-are-great/</link>
		<comments>http://blog.solanova.com/2010/05/good-fats-are-great/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:03:09 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=701</guid>
		<description><![CDATA[
All fats are not created equal.  Our “good fat” friend Omega-3 fatty acid has once again proven that it is one of the heart healthiest substances around.  A new study involving 51 men and women with mild hypertriglyceridemia shows that supplementing with Omega-3 fatty acids can improve cardiovascular health.
In a randomized, double-blind, placebo-controlled, cross-over study [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/good-fats-are-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trim the Fat</title>
		<link>http://blog.solanova.com/2010/03/trim-the-fat/</link>
		<comments>http://blog.solanova.com/2010/03/trim-the-fat/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:29:44 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Carni QNol]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[control your weight]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[L-Carnitine]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[solanova wellness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=654</guid>
		<description><![CDATA[
You already bought the Costco sized supply of carrot sticks.  You’ve thrown out all of the chocolate in the house.  You have eschewed your newspaper subscription in favor of walking three blocks to the corner store and back in order to purchase one.  You are trying desperately to eat right, to integrate exercise into your [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/03/trim-the-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vive the french!</title>
		<link>http://blog.solanova.com/2010/01/vive-the-french/</link>
		<comments>http://blog.solanova.com/2010/01/vive-the-french/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:40:56 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[red wine antioxidant]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=602</guid>
		<description><![CDATA[
The popular antioxidant Resveratrol can counteract the effects of a fatty diet?  Mais Oui!
Flaxy, buttery croissants, decadent sauces, crepe Suzette, and steak au poivre may all come to mind when we think about French cuisine.  The French have a reputation for eating what they want, smoking (which we do not condone), and drinking wine oftentimes [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/01/vive-the-french/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time is on your side&#8230;yes it is!</title>
		<link>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/</link>
		<comments>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:36:42 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=591</guid>
		<description><![CDATA[
How often have you lamented if only I had an extra hour, or half hour in the day-if only I had more time, I could make some real progress?  Time is at a premium for most of us.  And tacking on an extra errand or chore, even if it’s for our health, can feel burdensome.  [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To be or not to be&#8230;an ice cream sundae.</title>
		<link>http://blog.solanova.com/2009/12/to-be-or-not-to-be-an-ice-cream-sundae/</link>
		<comments>http://blog.solanova.com/2009/12/to-be-or-not-to-be-an-ice-cream-sundae/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:40:41 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[multi vitamin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=541</guid>
		<description><![CDATA[
You are what you eat.  Yes, a hackneyed expression, but nevertheless true.  I always feel better if I eat in a healthy way, and usually feel vaguely guilty if I’ve indulged in too much fat, sugar, or alcohol-and usually it’s a combination of all three-especially around the holidays.
If you’re anything like me, it can be [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/12/to-be-or-not-to-be-an-ice-cream-sundae/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy is always helpful!</title>
		<link>http://blog.solanova.com/2009/12/healthy-is-always-helpful/</link>
		<comments>http://blog.solanova.com/2009/12/healthy-is-always-helpful/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:39:20 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[MultiSential Plus multivitamin]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=527</guid>
		<description><![CDATA[
Ever notice that when you’re really tired, rushed or stressed out that you also seem sluggish, fuzzy, and unmotivated?  I can only speak for myself, but I’ve noticed a pattern that I have to assume is fairly common.
Perhaps I have a particularly taxing week at work, and then the car breaks down, then I’m late [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/12/healthy-is-always-helpful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A great gift for yourself</title>
		<link>http://blog.solanova.com/2009/11/a-great-gift-for-yourself/</link>
		<comments>http://blog.solanova.com/2009/11/a-great-gift-for-yourself/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 22:37:43 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[CoEnzyme Q10]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[CoQ10 sale]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=486</guid>
		<description><![CDATA[
The holiday season is rapidly approaching like thoroughbred reindeer.  At this time of year it’s fun to shop, go to parties, indulge relatively guilt-free in a variety of treats, travel to see loved ones and host dinner parties and family gatherings.  But these holiday inspired activities are nearly impossible to enjoy if you [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/11/a-great-gift-for-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>(Healthcare) Reform School</title>
		<link>http://blog.solanova.com/2009/08/healthcare-reform-school/</link>
		<comments>http://blog.solanova.com/2009/08/healthcare-reform-school/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:30:45 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[MultiSential Plus multivitamin]]></category>
		<category><![CDATA[solanova]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=227</guid>
		<description><![CDATA[These days healthcare is on everyone’s mind.  No matter what your political stance is, we can all agree that quality healthcare is paramount to a happy life.  If you don’t have your health, it doesn’t matter what other things you possess.  Right now, perhaps more than ever, it’s very important to take your health seriously.  [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/08/healthcare-reform-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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