Posts Tagged ‘energy boost’

Less is Plenty

Wednesday, September 15th, 2010

I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.

I take my dinner plate, and I cut it in half.  Yep. That’s the secret.  I load up with all the food I think I want and then divide half of it into Tupperware to take to work the next day for lunch.  Not only does this save me roughly $50 a week in lunch costs, but I’ve also lost about 6 pounds with minimal effort.

I don’t feel deprived-I’m eating what everyone else eats for dinner.  But I’m eating less.  And I’ve discovered something fascinating.  Less is actually plenty.

I’m enjoying another unexpected result from this food experiment.  I have more energy.  I no longer experience that stuffed feeling of remorse as I push away from the dining room table, ready for a nap on the couch.  Because the better I feel and look, the less I want to gorge myself.  It’s a very simple concept.

In addition, I feel so good that I find I want to do more to enhance my health.  I am starting to actually look forward to going to the gym-albeit with trashy magazine in hand-and am dedicated to cutting down on the caffeine, alcohol and sugar in general.  My sleep patterns have improved, and frankly, so has my outlook on life.

Sound dramatic?  Maybe.  But it’s working.

Are you ready to find your catalyst for better health?  Try something unexpected and see what happens.  You may just find yourself $200 a month richer and a size or two smaller.

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Try our natural stress-reducing supplement Relora® to feel more rested and fend off food cravings. And for improved energy and enhanced heart health, take our acclaimed Super QNol® CoQ10.

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quick-change artist

Monday, May 31st, 2010

Ever heard that expression, “The more things change, the more they stay the same”?  I want to tweak that slightly: “the more things stay the same, the less chance they will EVER change.”

The cold, hard fact is this: If we want to change our less-than-stellar health habits, the time is now.  We all have to actually make some sort of concerted effort to do things differently in order to expect different results.

This idea is elementary, I know, but it’s amazing how many of us (myself included) don’t practice what we preach.  Here’s an example:

Last year I noticed that my favorite jeans were becoming harder and harder to button.  I blamed the dryer and the hot water I accidently washed them in one time (months before). Because I didn’t own a scale, I was in relative denial about my gradual weight gain.  I continued to eat my-ahem-nightly bowl of ice cream.  I didn’t have a lot of energy, which lead to me skipping the gym most days.  The less I exercised, the more lethargic I felt and the more I ate (to keep my energy up).  This became a classic vicious cycle.

One day I could no longer deny it and my favorite jeans were banished to the back of my closet, along with the other clothes I couldn’t squeeze into anymore.  That day was my breaking point, my “moment of clarity” if you will.  I forced myself to the gym that afternoon, and most evenings after work.  I stopped eating my beloved ice cream (except on weekends), and tried my best to get enough sleep so I didn’t need to rely on food to enhance my energy.

Everyone has their breaking point, their moment of clarity.  Find yours and then act upon it.  It may take a little while to see some results, but you absolutely will.  Changing your bad habits can ultimately change the course of your health-and life-for the better.  Good luck!

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For improved sleep patterns and more energy, try our Dual-Release Melatonin.  Enjoy the heart health and fat burning elements of our Carni QNol® supplement, with Ubiquinol.

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Trim the Fat

Tuesday, March 9th, 2010

weight and your good health

You already bought the Costco sized supply of carrot sticks.  You’ve thrown out all of the chocolate in the house.  You have eschewed your newspaper subscription in favor of walking three blocks to the corner store and back in order to purchase one.  You are trying desperately to eat right, to integrate exercise into your normal daily routine, and you are seeing some weight loss results.  Slowly.  Painfully slowly.

What you need is some sort of leg up.  According to creepy legend or Urban Myth, back in the old days you might garner weight loss aid from a tapeworm purchased from an overzealous magazine ad.  But now there is something much easier and infinitely safer for you to swallow.  It is an Amino Acid called L-Carnitine and it has natural fat burning and energy producing elements.

Many studies have been conducted on the positive effects of L-Carnitine on weight loss.  One such study found that while a balanced diet can deliver 100-300mg of L-Carnitine, supplementing with up to 2 g of L-Carnitine could produce far more favorable weight loss results.  This study took 18 obese adolescent subjects and followed them for 3 months.  The adolescents who supplemented with L-Carnitine experienced a 25% greater loss in body weight, their body mass index dropped by 1.5%, and their total cholesterol, blood sugar, and blood pressure levels were significantly reduced.  It was also observed that the subjects had fewer sugar cravings, were less hungry, and had markedly more energy than their control group counterparts.

L-Carnitine supports optimal fat oxidation, which can result in body weight reduction.  It can also play a key role in cardiovascular function, improved neurotransmitter function, energy production and fat metabolism. Coupled with a healthy diet and exercise regimen, you could be ready for beach season early this year.  Grab your bikini, and L-Carnitine supplements.  Spring is almost here!

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We have great information about heart healthy supplements, including ones with fat burning L-Carnitine!  Click here for articles about how to increase your energy levels.

Reference: http://www.vitasearch.com/get-clp-summary/28430, “L-Carnitine Supplementation-A Natural Approach for Weight Management,” Schaffhauser AO, Gaynor PT, Ann Nutr Metab, 2000;44:94-95.

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Vive the french!

Thursday, January 28th, 2010

Solanova nutritional supplements with Resveratrol

The popular antioxidant Resveratrol can counteract the effects of a fatty diet?  Mais Oui!

Flaxy, buttery croissants, decadent sauces, crepe Suzette, and steak au poivre may all come to mind when we think about French cuisine.  The French have a reputation for eating what they want, smoking (which we do not condone), and drinking wine oftentimes with lunch and dinner.  So why is there a plethora of research stating that the French experience fewer instances of cardiovascular disease than say, we Americans?  It just doesn’t seem fair.

There have been many theories over the years as to why the French have been somewhat spared the unwanted effects of heart disease.  Perhaps part of the protection comes from wine, as has been suggested by countless research studies.  A powerful antioxidant found in red wine, Resveratrol, seems to have protective health properties.  Also worth noting is that the French tend to eat less than Americans.  They seem to choose quality over quantity, whereas we Americans (in truly American fashion) choose both!

A recent study explored supplementation with Resveratrol along with a high fat diet in mice and discovered that the mice that were fed a high fat diet and Resveratrol were just as healthy as mice fed a healthier/low fat diet without the Resveratrol.  A third group of mice that were simply fed a high fat/high calorie diet without Resveratrol experienced many more health problems overall than the other two groups.  And other research studies have concluded that high doses of Resveratrol can mimic some of the health benefits of caloric restriction in mice.

So there seems to be compelling evidence that this wonder antioxidant, Resveratrol, has all kinds of protective properties.  However, scientists are hypothesizing that it would take many, many glasses (or bottles!) of wine to truly reap the significant benefits of Resveratrol.  We carry a superb supplement called Rubi QNol® CoQ10 that is an amalgam of our highly absorbable Ubiquinol (the reduced form of CoQ10) plus 50 mgs of the antioxidant powerhouse Resveratrol (the equivalent of 100 glasses of wine).  Together they form a great team that fight free radical damage, boost the immune system, and can help protect the heart.

Yep, we’ll drink to that!

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Here is some more information about the power of antioxidants in our health archives. Enjoy and be healthy!

http://www.vitasearch.com/get-clp-summary/35927,

Reference: “Resveratrol improves health and survival of mice on a high-calorie diet,” Baur JA, Pearson KJ, et al, Nature, 2006; 444(7117): 337-42. (Address: Department of Pathology, Paul F. Glenn Laboratories for the Biological Mechanisms of Aging, Harvard Medical School, 77 Avenue Louis Pasteur, Boston, Massachusetts 02115, USA. E-mail: D.S. at david_sinclair@hms.harvard.edu or R.deC at deCaboRa@grc.nia.nih.gov ).

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Time is on your side…yes it is!

Friday, January 15th, 2010

young woman jumping

How often have you lamented if only I had an extra hour, or half hour in the day-if only I had more time, I could make some real progress?  Time is at a premium for most of us.  And tacking on an extra errand or chore, even if it’s for our health, can feel burdensome.  And maybe going to the gym and cooking fresh, organic produce just isn’t in the cards everyday.  But what if there were some ways to optimize your time every day and etch out just a little bit (between the carpool, work, dentist appointment etc) of healthy time for yourself?  We’ve come up with a few ideas that just may work for you.

Set your alarm just ten minutes early.  This is a very small sacrifice but you’ll be amazed that you’ll actually have time for a bowl of cereal, a piece of toast with peanut butter or chopping up a delicious apple to have as a mid-morning snack.  Your mood will improve, your productivity will go up, and who knows?  Maybe you’ll finally secure that raise, allowing for a more robust vacation fund, (also excellent for your health!).

You can exercise in spurts.  Yep, it’s true.  No more excuses that you don’t have an hour to dedicate to your gym.  Instead, look for opportunities to integrate exercise into your daily activities.  Walk to you local coffee shop at least three times a week.  Whether it’s down the street from your house, or three blocks from your office, there is no need to get in the car.  Your body will thank you in the long run for the bit of fresh air and exercise, plus you’re being eco-friendly.  If you don’t drink coffee, the same goes for a trip to the post office, pet store, dress shop, or rare Ukrainian coin purveyor.

Turn the TV off-at least sometimes!  Yes, we know it’s the playoffs.  And there’s always that funny movie on that you’ve been meaning to watch.  But the truth is, getting enough sleep is one of the most important things you can do for your overall health and TV can be a time-sucking black hole.  (Sorry Conan!)  Take that extra time to hang out with your family and friends and then catch some quality zzz’s.

By carving out a few extra minutes in the short day for some healthy practices, you will find that time ends up being right on your side.  Now go out there and make good use of it!

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We have a perfect way for you to save time and money!  Sign up for our AutoShip program and save 10% on every order!  No more running out of vitamins and supplements that you need.  They are automatically shipped to your doorstep for free!  Take a look at our health archives for information about irregular sleep patterns and better quality sleep.

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To be or not to be…an ice cream sundae.

Wednesday, December 23rd, 2009

woman with salad and antioxidants

You are what you eat.  Yes, a hackneyed expression, but nevertheless true.  I always feel better if I eat in a healthy way, and usually feel vaguely guilty if I’ve indulged in too much fat, sugar, or alcohol-and usually it’s a combination of all three-especially around the holidays.

If you’re anything like me, it can be very difficult to stay motivated.  For example, I like the gym, but I like sleeping more.  I enjoy sautéed Swiss chard, but I’d much rather have an oversized ice cream sundae dripping with chocolate sauce.  It’s very easy and tempting to stray off the healthy, antioxidant path.  There are cookie-laden forests and lakes of freshly whipped cream to explore instead!  But these empty calorie treats-as good as they may be-are nutrition traps.  What’s more, they aren’t doing anything to fortify my immune system.  I want to feel strong, healthy, and in control of my health destiny as much as possible.

So I recommit.  Every day to a healthy way of life.  For me, putting my continued good health at the top of my “to do” list empowers me to carry on with my eating-right-and-exercising-routine.  The fact that I will look better in my clothes is a nice byproduct, but not the main reason that I try very hard to take care of myself.  I cram as many antioxidant-enriched foods as I can possibly stand into my daily routine.  My body then has the tools it needs to fortify my immune system and defend against free radical damage and hopefully against various diseases and health conditions too.

In fact, there was a recent study conducted tracking midlife eating habits of Swedish twins.  It was hypothesized that those who fortified their diets with plenty of fruits and vegetables mid life seemed to lessen their risk of developing Alzheimer’s disease and dementia, compared with twins who did not eat as many antioxidant enriched foods.

I decided long ago to hedge my bets and eat a healthy, well-balanced diet replete with plenty of antioxidants.  I am also sure to take Omega-3 fatty acids and highly absorbable multivitamins and vitamin D supplements every day for better health.  By committing to good health habits on a regular basis, I can still have my sundae and eat it too-and that makes me very, very happy.

Be healthy and enjoy all of the holiday festivities!

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To read more about powerful antioxidant support, check out our health archives. Happy holidays from all of us at Solanova!

Reference: http://www.vitasearch.com/get-clp-summary/38666“Midlife Fruit and Vegetable Consumption and Risk of Dementia in Later Life in Swedish Twins,” Hughes TF, Andel R, et al, Am J Geriatr Psychiatry, 2009 Nov 10; [Epub ahead of print]. (Address: Department of Psychiatry, University of Pittsburgh School of Medicine Pittsburgh, PA, USA).

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Healthy is always helpful!

Thursday, December 10th, 2009

solanova blood sugar support supplements

Ever notice that when you’re really tired, rushed or stressed out that you also seem sluggish, fuzzy, and unmotivated?  I can only speak for myself, but I’ve noticed a pattern that I have to assume is fairly common.

Perhaps I have a particularly taxing week at work, and then the car breaks down, then I’m late for a flight that I already had to reschedule once before, and now the presentation won’t be done on time.  Stress then rears its ugly head, which in turn makes me count cracks in the ceiling all night, which leads to me feeling less than svelte as I go about my daily routine.

And then this domino effect continues.  It pervades my eating, drinking and exercising habits in an insidious way.  I start to make excuses why I absolutely have to have that maple doughnut bar oozing with sugary goodness, or that double cheeseburger-with fries of course, otherwise the burger is lonely.  Top all that off with a triple fat full mocha with extra whip and candied orange peels.  Here’s the troubling thing; all this actually makes me feel better!  I have more energy and I’m sated.  I can focus on my work, on driving, on saving that little kitten in the big Oak tree.  I feel like superman!

Until I don’t.  Then the crash comes, oh how I resent you sugar crash!  Just when I thought everything was going so well.  But I was simply fooling myself, masking what my body really needed with my out of control crazy cravings for sugar, caffeine, and lots o’ fat.  That’s not to say that there isn’t a time and place for indulgence.  But I was using this sustenance as a kind of super fat-sugar-coffee inflated life raft, rigged to help me handle my stressful, insomniac existence.  However, my little plan failed me miserably, so much so that I slogged home and blended myself an extra thick margarita for good measure.

At the risk of sounding like a 90’s fitness icon, it was time for me to “stop the insanity.”  I knew better.  I knew that the stress hormone cortisol was working against me and making me eat things I knew I shouldn’t.  And the fact that I wasn’t getting enough sleep made it all the worse.  My body craved instant (but not sustainable) energy to make it through the day and I ate it in abundance.  What I really should’ve done was take my vitamins, had one cup of coffee (which is my usual, sane practice), eaten my bran cereal, gone to work, drank plenty of water, had a very sensible and fuel-laden lunch of salad, a low fat turkey sandwich, and maybe some fruit which is my usual custom.  I then would’ve had enough sustained energy and patience to deal with the missed flight and the broken down car and maybe, just maybe, I still would’ve gone to the gym, just to blow off a little steam lifting weights.

Now I know better.  And you should too.  This is my cautionary tale.  It’s fine to have treats, but don’t rely on them to keep you going.  They will let you down every, single time.

Happy holidays.  And by the way.  Who moved my eggnog latte??

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Want to read more about enhanced energy and daily health?  Check out our health concerns archives.  And even if you overdo it at the dinner table, there is digestive help.  We also have powerful  probiotics to promote a healthy digestive tract and help synthesize vitamins and nutrients.

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A great gift for yourself

Monday, November 30th, 2009

Solanova's gift of health

The holiday season is rapidly approaching like thoroughbred reindeer. At this time of year it’s fun to shop, go to parties, indulge relatively guilt-free in a variety of treats, travel to see loved ones and host dinner parties and family gatherings. But these holiday inspired activities are nearly impossible to enjoy if you are dragged down by a seasonal cold or flu.

Though it can be a crapshoot whether or not you get sick during the winter season, it behooves all of us to be prepared for germ warfare. Make sure you get enough sleep, exercise, and nutrition (that doesn’t only involve holiday cut-out cookies.) Fortifying your immune system will help protect your body from getting too worn down. Then if you do contract a cold or the flu, it will most likely be of shorter duration and less severity.

And perhaps more to the point; don’t let a runny nose or a sore throat ruin your fun! Be sure to take your vitamins and drink plenty of fluids during the holiday season. We tend to commit to this after we catch a nasty cold. But by being proactive, you can strengthen your immune system and provide it with the proper tools to better fight off those annoying wintertime illnesses.

So while you’re navigating the crowds, struggling with gifts and packages while trying to hail a cab, do yourself a favor. Buy yourself the gift of health this holiday season. After all, you’re going to need your energy to enjoy all that holiday fun!

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We have more information on how to strengthen the immune system here. Take a look!  Solanova is always dedicated to giving.  We support the charity AAMF and donate 20% of all proceeds.  When you purchase nutritional supplements or any other product from us, you are also giving to a worthy cause.  And what better time than the holiday season?  Happy shopping!

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(Healthcare) Reform School

Tuesday, August 11th, 2009

These days healthcare is on everyone’s mind.  No matter what your political stance is, we can all agree that quality healthcare is paramount to a happy life.  If you don’t have your health, it doesn’t matter what other things you possess.  Right now, perhaps more than ever, it’s very important to take your health seriously.  With staggering unemployment rates and company health care options uncertain, it is wise to take matters into your own hands as much as possible.

solanova supplements and eating right

Make smart decisions.  If your cholesterol is on the high side, ban things like saturated fats from your diet.  And take up jogging, swimming, power walking, hopscotch or anything else that gets your body moving and off the couch (where you normally consume more than your share of beer and nachos).  In fact, you might want to ban the couch from your life all together-for a while anyway.

Muscles aching?  Don’t have enough energy to exercise?  It’s easy to find excuses not to be active and eat right.  The easy choice is to microwave frozen dinners and watch ER reruns on TiVo.  But you’re not one to back down from a challenge, are you?  Especially when healthy choices can enhance your quality of life, your overall longevity and even help you appear younger and more vibrant?

Yeah, I didn’t think so.

Besides, there are many ways to approach good health.  Spending time at a farmer’s market once a week can motivate you to cook with fresh vegetables and fruit, plus you can soak up a little immune system enhancing vitamin D while you’re at it.  As you embark on a healthier way of life you may find yourself actually liking it, which in turn, will encourage you to continue.  Those extra pounds might just melt away over time and with the extra energy you suddenly have, maybe you’ll do something unexpected, like run a half-marathon, or take a swing dancing class.

After all, the choice is yours.  Make it a healthy one.

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Get your life on the healthy track!  Check out our multivitamin, MultiSential Plus which is a complete blend of essential vitamins, minerals and nutrients, in a superior absorption formula promoting optimum health, nutrition and energy to jump start your health regimen.  You’ll be glad you did!

Want to read more about healthy living?  Click here.

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Summertime Blues

Wednesday, August 5th, 2009

solanova supplements and exercise for energy and health

Maybe it’s because the weather is sweltering and there is no relief in sight.  Or maybe it’s because you just got downsized from your job or that your “stay-cation” consists of a blow up kiddie pool and a six-pack in the front yard.  Whatever the reason, summer blues can be particularly frustrating because this is the time of year everyone is supposed to feel happy, relaxed and free.  So what’s wrong?

This is not always an easy question to answer.

Sometimes mild depression or “the blues” can be mitigated by an enhanced diet.  Foods rich in omega-3’s, vitamin B12 and folic acid can boost your mood and also help with any weight-related mild depression or anxiety.  And be sure to keep up with an exercise regime, or if you’ve let one slide, reinvent yourself with some physical activity that is also social, i.e. salsa dancing, a yoga class, or even a biking/hiking club.  Oftentimes sharing activities with those who are likeminded can help you feel better and more connected.

There has been some compelling research lately that suggests that omega-3 fatty acid deficiency can contribute to depression in some individuals.  In one study done with cardiovascular disease patients, it was found that as levels of omega-3’s dropped off, depression seemed to rise.  Ensuring the body is replete with proper omega-3 levels can possibly help prevent some cancers and cardiovascular disease and is now thought to ease depression.

So keep active, eat properly to keep blood sugar at a healthy level, and make sure you take some time for yourself as well as for your friends and family.  Hopefully you’ll see those summer blues melt away, like strawberry ice cream on a hot day.

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Check out our health library for more information about antioxidants and your health. Purchase our superior antioxidant formulas MultiSential Plus and Omega-Gel and you’ll be on the road to Wellville in no time.

Reference: http://www.vitasearch.com/get-clp-summary/35116“Low levels of docosahexaenoic acid identified in acute coronary syndrome patients with depression,” Parker GB, Heruc GA, et al, Psychiatry Res, 2006 Feb 22; [Epub ahead of print]. (Address: School of Psychiatry, University of New South Wales, Prince of Wales Hospital, Randwick, NSW, 2031, Australia; Black Dog Institute, Prince of Wales Hospital, Sydney, Australia).

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