Posts Tagged ‘diabetes’

Sugar Rush

Monday, June 22nd, 2009

Fighting diabetes with health activities and Solanova supplements

Remember when you were eight, and the coolest holiday by far was Halloween? Not only could you wear your awesome Superman outfit or princess garb in public without condemnation, but your reward for all this creativity?  Giant bags of overflowing candy!  How could life possibly get any better?

Ah, those were the days.

Now you have to read every label of everything you consume for its sugar content because your doctor has warned you that you are a borderline type 2 diabetic.   All of a sudden you’re noticing that the jam you spread on your toast, the trusty cereal you’ve been eating for years, and the orange juice that you’re absolutely sure you can’t live without, all have insane amounts of sugar in them that your body is finding it harder and harder to negotiate.

But knowledge is power.  It’s important to go to your annual medical check ups and get things like your blood sugar tested.  It provides a benchmark for where you are and where your future health is headed.  And while something like a possible type 2 diabetes or pre-diabetes diagnosis can be upsetting, there are things that can be done to maintain your health and perhaps even head the diagnosis off at the pass.

Exercise for better health.  We all know that it can help fight heart disease, high blood pressure and keeps our weight under control, but it can also mitigate stress and blood sugar levels.  And eating right, i.e. foods that are low in fat, full of fiber and that have less sugar can also contribute to lower blood sugar levels.  Certain vitamins and supplements too can be added to the mix for better nutritional and blood sugar support.

See?  With a little diligence, life can be pretty sweet after all.

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Do you need more information regarding diabetes?  Learn more about diabetes and pre-diabetes at the American Diabetes Association’s website.  And discover a healthier you at Solanova.com.  We have many vitamin and nutritional supplements to support your good health, including Relora®, which can help fight the stress hormone Cortisol that can cause undesirable weight gain.

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Got (enough) sleep?

Thursday, May 28th, 2009

Solanova Melatonin for Sleep Support

You’re not alone. We’ve all been there: Staring at the clock at 2 a.m., unable to sleep.

There are conflicting beliefs about how much sleep we need – but it’s clear there is a rough range to aim for. Getting too much or not enough sleep can have a negative effect on our health. Many studies show 7 to 8 ½ hours is your best bet for giving your body and brain enough time to restore. And although some research has shown 6 hours of sleep can be sufficient, fewer than 5-6 hours (or more than 9 hours) might be a detriment to not just our daytime energy and performance but also our health, possibly leading to health issues including heart health concerns, diabetes and obesity.

There are many factors that may be contributing to our insomnia. Some studies show that duration of sleep appears to decline with age. As well, stress, anxiety, depression, jet lag or even our sleep environment can all affect our ability to get a good night’s sleep. Other culprits could be medical conditions, medications or possibly just decreased levels of the hormone Melatonin. As we age, we produce less of this naturally occurring hormone in our brain that helps regulate sleep. In fact, those of us over 60 produce very little Melatonin at all.

There is good news:
There are some very easy things we can do to help us get a more restful and longer night’s sleep. First, it’s important to create a relaxing and soothing atmosphere in your bedroom. This means no t.v. in the room, as well as making sure to never do work or anything else stressful while lying in bed. It helps to train your body and your brain that once you retire to bed, it’s time to slow down, relax and go to sleep. (Although the common belief is that t.v. is “relaxing”, in fact it involves our brain, sometimes even creating elevated levels of adrenaline which make it hard to fall asleep.) Rather than watch t.v., some individuals find it helpful to read or even meditate for at least half an hour to help introduce relaxation.

Next, be sure to incorporate a regular exercise program into your routine. Studies have shown that regular exercise can fight insomnia. However, try not to exercise too close to bedtime as it takes time for regular stress hormones to decrease after a workout. Finally, it also helps to try and avoid caffeine, alcohol, food, and t.v. at least 2 hours before bedtime. In addition, consider the supplement Melatonin. Be sure to invest in a high quality Melatonin like ours that is specially formulated for dual-release: 1.5 mg is released immediately after ingestion and 1.5mg is released gradually over a 6 to 8 hour period. The first phase helps you fall asleep quickly, the second phase helps you to stay asleep.

Sweet dreams!

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Click here to read about insomnia and the proactive ways to help yourself feel better and get a good night’s sleep.  Sometimes stress can be an insomnia culprit.  Taking an all natural stress-relieving supplement can help.  Our nutritional supplement Relora® helps to relieve stress, anxiety, tension and can curb stress-related eating patterns and subsequent weight gain.  Try some today for a more restful sleep tonight.

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