Posts Tagged ‘brain health’

Mind over Matter

Friday, July 3rd, 2009

brain memory enhancement solanova supplements

What’s the matter? Can’t think of the exact word you need to convey your mood or tone?  Forgot the name of the neighbor down the block?  It’s right on the tip of your…your…you know!  All of a sudden you’re noticing that the synapses aren’t firing quite as quickly as they used to.  But don’t worry. Just like the body, it’s a wonderful idea to exercise the brain, or as Hercule Poirot might quip, it’s important to work out the little gray cells.

It is an unfortunate fact of life that many of us tend to forget things as we age.  But we aren’t powerless.  One easy way to combat brain “freeze” is to eat head-healthy foods.  Fish that is rich in omega-3 fatty acids is an indispensable part of a healthy diet.  Fish has been linked to improved memory capacity and also lowered risk of dementia and stroke.  Don’t like our scaly friends?  Try a high quality omega-3 supplement instead.  Other brain strengtheners include blueberries, whole grains, avocado, nuts and even (a little) dark chocolate.

Aside from normal exercise that can enhance overall health of the body and mind, try some brainteasers to increase your memory and alertness.  Learning a foreign language, doing the crossword in your paper every day, working through the latest Sudoku book or playing chess can all raise your mental acuity.

And who wouldn’t want that, smarty pants?


Some other ideas on how to tease, work, and take care of your brain can be read about here.  Also try investing in our high quality Omega-Gel ® omega 3 supplement.  Our Omega-Gel® can enhance brain, eye and immune system function as well as help to raise HDL “good” cholesterol levels.

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