The Kind of Treat you Don’t Eat
Are you feeling deprived? Working hard, running around all day long, trying to exercise and take care of yourself (and everyone else) to the point of absolute exhaustion? And when you finally have a moment’s peace, you decide that you deserve a treat-something chocolately and gooey no doubt-because you’ve worked so hard and sacrificed for so long.
Maybe that’s not such a good idea.
If you truly are trying to live a healthy and active life, rewarding yourself (and your family) with sweet, fatty, and sugary treats is good for no one. Aside from the obvious glut of fat and sugar, you are setting a dangerous precedent: food equals reward.
Some people choose food as a reward because it’s cheap. But I would argue that’s not entirely true. Healthcare costs are rising, and what about the new wardrobe you’d have to buy after you gain ten pounds from consuming all of the treats you “deserve”?
There is a better way.
Reward yourself and loved ones with a new CD or DVD, a beautiful candle, tickets to a sports event or concert, a pound of gourmet coffee, or even with a massage or pedicure. Especially if you have kids (or grandkids), this will establish that rewards don’t have to be sugar/fat/food related.
And hey. You could even buy yourself or a loved one some favorite nutritional supplements and give the ultimate reward: Good health!
+++++++++++++++++++++
To discover a healthier you and find all of your favorite nutritional supplements, visit our homepage.
Posted in blood sugar, fitness, happiness, nutrition, stress, wellness •
No Comments »
Add New Comment | May 19th, 2010
Recent Posts
Good fats are…great!!
All fats are not created equal. Our “good fat” friend Omega-3 fatty acid has once again proven that it is one of the heart healthiest substances around. A new study involving 51 men and women with mild hypertriglyceridemia shows that supplementing with Omega-3 fatty acids can improve cardiovascular health.
In a randomized, double-blind, placebo-controlled, cross-over study involving fifty-one male and female mildly hypertriglyceridemic patients, consumption of omega-3 LC-PUFA-supplemented dairy products was found to significantly improve cardiovascular risk factors (such as omega-3 fatty acid index, AA/EPA ratio, total cholesterol, and TAG). Both groups received treatment with a) dairy products enriched with 3 g/d omega-3 LC-PUFA (intervention); and b) dairy products (control), consecutively for fifteen weeks with a ten-week wash-out phase between the two treatments. Blood samples and 24-h urine were obtained at the start and at the end of each phase. A reduction in cardiovascular risk factors was found to be associated with consumption of omega-3-enriched dairy products, as compared to control. These results add to the large body of evidence linking omega-3 fatty acid consumption to reduced risk of cardiovascular disease.
Buy some safe, pure Omega-3 fatty acid supplements from a trusted source and load up on seeds, nuts, salmon and even collared greens and Brussels sprouts and you’ll be on your way to better cardiovascular health. And the healthier you are, the more energy you will have to enjoy all the beautiful things in life!
++++++++++++++++++++++++++++++++++++++
Try our Omega-Gel® nutritional supplement for better cardiovascular health and enhanced immune system protection. And for powerful antioxidants and increased cell energy, our Super QNol® with Ubiquinol is unsurpassed.
Reference: http://www.vitasearch.com/get-clp-summary/38987, “Omega-3 LC-PUFA-enriched dairy products are able to reduce cardiovascular risk factors: A double-blind, cross-over study,” Dawczynski C, Martin L, et al, Clin Nutr. 2010 Mar 19. [Epub ahead of print]. (Address: Department of Nutritional Physiology, Institute of Nutrition, Friedrich Schiller University, Dornburger Str. 24, D-07743 Jena, Germany).
Go fish (oil)!
If you’re still struggling to shed some of those unwanted winter pounds, you’re not alone. It can be very trying to get rid of excess weight, especially if you aren’t an enthusiastic dieter-and let’s face it-who is? But now there is some evidence that Omega-3 fatty acid can help lower your triglyceride levels and make you healthier. Too good to be true? Better health is just a nutritional supplement away!
It turns out that Omega-3 fatty acids can lower triglyceride levels, increase HDL “good” cholesterol and reduce joint inflammation and some symptoms of Arthritis. It can also help to reduce the risk of stroke and lessen the symptoms of hypertension as well as decrease the chance of other cardiac complications.
As you’re weaving in good eating and exercise habits into your daily, healthy lifestyle, couple these positive efforts with a quality Omega-3 fatty acid nutritional supplement. Taking a safe, filtered, high quality supplement will ensure that you are deriving the most health benefits from fish oil, but without the potential dangers from mercury in fish.
A fish fry is fine once in a while, but it’s also smart to seek out other foods that are rich in Omega-3’s. Cantaloupe, broccoli, nuts and cauliflower are but a few excellent sources of Omega-3’s. Hit that bike or treadmill and grab a healthy source of Omega-3 fatty acid. Your heart will thank you!
+++++++++++++++++++++++++++
For antioxidant protection and superior absorption, try our Omega-3 fatty acid antioxidant supplement Omega-Gel®.
Reference: http://www.vitasearch.com/get-clp-summary/38955“Long-chain omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid dose-dependently reduce fasting serum triglycerides,” Musa-Veloso K, Binns MA, et all, Nutr Rev, 2010; 68(3): 155-67. (Address: Cantox Health Sciences International, Mississauga, Ontario, Canada. E-mail: kmusa-veloso@cantox.com ).
The simple life
If you’re anything like me, your day may go like this: Get up early (acute torture for we non-morning persons), check email, make coffee/breakfast/lunch/kid’s breakfasts etc. Jump in your car with seconds to spare, fight your way through ungodly traffic to get to work, school, or both, squeeze in errands in between meetings, stay late, commute home, try to get to the gym for 40 minutes, come back home, cook dinner, clean up the dishes, throw a load of laundry haphazardly into the machine, and read to the kids and/or pass out in front of the TV. Get up the next day and start the whole chaotic process again.
This strikes me as no way to live.
So last week I took one day and experimented; I only did the things I absolutely HAD to do. I did get up, made coffee and went to work, fighting the commute and arriving (basically) on time. But I forced myself to eat a sandwich somewhere other than my desk, and eschewed all non-essential errands. I found that I had time to take a walk in a nearby park, allowing myself to enjoy the fresh air and sunshine, if only for my lunch hour. When I got back to my desk, instead of feeling harried and frenzied, I felt centered and somewhat relaxed. I continued with this idea throughout the day. I drove home, changed into casual clothes and took the dog for a walk around the neighborhood. I did not go to the gym. With that extra hour, I spent some quality time with my pooch and actually had a chance to talk to a couple of neighbors who were also out and about. When the rest of the family came home, we all cooked together and turned our collective noses up at the laundry piling high in the utility room. It felt great.
The point is this: give yourself permission to kick around the dust bunnies. It’s very noble to try to do it all day after day after day, but it doesn’t make for a particularly happy or enriched life. So let yourself have a day or two off from the gym, the cooking, the laundry, and anything else non-essential. You will feel more relaxed, centered and ultimately more productive. And if all else fails, send the laundry out once a month. Let someone else do your dirty work. After all, you have a life!
++++++++++++++++++++++++++
We have more information about reducing your stress levels! Try our natural stress relief supplement, Relora.
Older, Wiser…but not larger
As we grow older, it can become increasingly more difficult to maintain a healthy weight. Our metabolism is slower, and we tend to lose muscle mass, if not motivation. But recent research has shown that something as simple as taking quality vitamins and supplements can help battle obesity.
In two studies, one a randomized, double-blind, placebo-controlled study involving 45 obese non-consumers of supplements participating in a 15-week weight-reducing program, and the second a cross-sectional study involving consumers and non-consumers of vitamin and/or dietary supplements, results indicate that use of dietary and/or vitamin supplements may be associated with lower body weight and reduced appetite. In the cross-sectional study, male consumers of vitamins and/or minerals had lower body weight, fat mass, body mass index, and a tendency for greater resting energy expenditure, compared to men in the placebo group. The results were similar in women, although statistical significance was not reached. In the placebo-controlled study, the participants received an energy-restricted diet along with a placebo (placebo group) or multivitamin and mineral supplement (active group) for 15 weeks. Fasting and postprandial appetite ratings were significantly reduced among women in the active group, compared with the placebo group. Thus, the results of this study suggest that intake of vitamins and/or dietary supplements may play a role in weight reduction and inhibition of appetite.
If we can encourage each other to commit to healthier lifestyle choices like exercising regularly, eating properly, and taking healthy supplements, we can fight back against the hands of time and the extra pounds that can accumulate too!
+++++++++++++++++++++++++++
Discover a healthier you! Try some of our powerful nutritional supplements and antioxidant vitamins for better overall health and improved weight control.
Reference: http://www.vitasearch.com/get-clp-summary/36960, “Multivitamin and dietary supplements, body weight and appetite: results from a cross-sectional and a randomised double-blind placebo-controlled study,” Major GC, Tremblay A, et al, Br J Nutr, 2007 Nov 1; [Epub ahead of print]. (Address: Division of Kinesiology, Department of Social and Preventive Medicine, Laval University, Quebec, G1K 7P4, Canada).
broccoli boon
At the risk of sounding like the proverbial broken record, consuming a lot of fruits, vegetables, lean protein sources, and eschewing most fats and sugars, are really wonderful, healthy choices. But you knew that already, right? True, sitting down to a plate full of broccoli and tofu doesn’t sound quite as exciting as a plate full of warm chocolate chip cookies, but broccoli and other cruciferous veggies might just make you live longer and can help fight certain diseases like cancer.
In a very recent clinical study, it was discovered that women who maintained a diet high in vegetables, fruits, and soy, had a 30% decrease in breast cancer incidence, and a 64% risk reduction for postmenopausal women with similar eating habits, compared with women who ate a lot of meat and starch. Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, kale, and bok choy, can be particularly protective and help the body fight free radical damage and oxidative stress.
If eating right sounds boring at best, try spicing things up. Sauté a bushel of broccoli or some boy choy, mixed with low sodium soy sauce and hot pepper flakes. It’s easy to add rich flavors without adding any fats to the vegetables. Once you commit to healthier cooking and eating, you’ll be surprised how easy it is.
And after you’ve eaten all your veggies, have a cookie. One cannot live on broccoli alone.
+++++++++++++++++++++++++++
For more information about breast cancer and other health concerns, take a look at our articles and health archives on our homepage at Solanova.com.
And don’t forget to follow us on twitter and fan us on facebook. Join the healthy conversation and let us know what health topics interest you!
Reference: http://www.vitasearch.com/get-clp-summary/38893, “A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women,” Butler LM, Yu MC, et al, Am J Clin Nutr, 2010 Feb 24; [Epub ahead of print]. (Address: Department of Environmental Radiological Health Sciences Colorado State University Fort Collins CO, USA).
Be in the know…
In a world of unending communications and technologies, are you still feeling disconnected? Well! Maybe that’s because you haven’t been following Solanova on twitter or become a fan of ours on facebook!
Get your Solanova, feel-good fix, and discover a healthier you on a daily basis! Enjoy secret discounts! Read interesting health news! Be sure to join the discussion and tell us what you think. What topics would you like to read about more? Weight loss/exercise? Chocolate? Why red wine should be considered its own food group?
We just wanted to remind you that we really value our customers and readers, and truly want to bring sound, fun, healthy advice to your lives every day.
So give us a shout-out. We’re listening. Here’s to a healthier you!
mmm…good. The power of chocolate
We Americans enjoy it. The French have been doing it for longer. And we’re pretty sure the Germans and the Swiss are in on it too. In many countries around the world, rich, creamy, chocolately cocoa is imbibed at breakfast, lunch and after dinner. It’s sweet, soothing, and some many even argue, quite nutritious. And now it’s been discovered that Cocoa Flavanols (an antioxidant-like compound naturally found in cocoa beans), can lower blood pressure and contribute to better cardiovascular health.
In a randomized, double-blind, crossover design study involving 21 subjects (8 females, 13 males, 54.9 years of age, BMI: 31.6 kg/m(2), systolic BP: 134 mm Hg, diastolic BP: 87 mm Hg), consumption of a high-flavanol cocoa beverage (701 mg) was found to significantly attenuate the blood pressure response to exercise (10 minutes of cycling at 75% of age-predicted maximum heart rate) – blood pressure increases were 68% lower for diastolic BP and 14% lower for mean blood pressure. Subjects were given a single serving of either a high-flavanol (701 mg) or low flavanol (22 mg) cocoa beverage. After 2 hours, measurements of FMD and BP were taken before and during 10 minutes of exercise. BP was similar between the 2 groups prior to exericse. After exercise, BP increases were significantly reduced in the high-flavanol group. In addition, FMD was higher among subjects who took the high-flavanol versus the low-flavanol beverage. The authors conclude, “By facilitating vasodilation and attenuating exercise-induced increases in BP, cocoa flavanols may decrease cardiovascular risk and enhance the cardiovascular benefits of moderate intensity exercise in at-risk individuals.”
So no matter if you’re a mountain climber, a skier, or just sitting by the fire in your living room. Heat up a rich cup of cocoa for better cardiovascular health. And don’t forget the marshmallows!
++++++++++++++++++
Solanova has great resources to read about good cardiovascular health and CoQ10 supplementation. And be sure to check out our potent omega-3 fatty acid antioxidant Omega-Gel®.
Reference: http://www.vitasearch.com/get-clp-summary/38859, “Impact of cocoa flavanol consumption on blood pressure responsiveness to exercise,” Berry NM, Davison K, et al, Br J Nutr, 2010 Jan 19; 1-5, [Epub ahead of print]. (Address: School of Health Sciences, Nutritional Physiology Research Centre and ATN Centre for Metabolic Fitness, University of South Australia, GPO Box 2471, Adelaide, SA 5001, Australia).
Trim the Fat
You already bought the Costco sized supply of carrot sticks. You’ve thrown out all of the chocolate in the house. You have eschewed your newspaper subscription in favor of walking three blocks to the corner store and back in order to purchase one. You are trying desperately to eat right, to integrate exercise into your normal daily routine, and you are seeing some weight loss results. Slowly. Painfully slowly.
What you need is some sort of leg up. According to creepy legend or Urban Myth, back in the old days you might garner weight loss aid from a tapeworm purchased from an overzealous magazine ad. But now there is something much easier and infinitely safer for you to swallow. It is an Amino Acid called L-Carnitine and it has natural fat burning and energy producing elements.
Many studies have been conducted on the positive effects of L-Carnitine on weight loss. One such study found that while a balanced diet can deliver 100-300mg of L-Carnitine, supplementing with up to 2 g of L-Carnitine could produce far more favorable weight loss results. This study took 18 obese adolescent subjects and followed them for 3 months. The adolescents who supplemented with L-Carnitine experienced a 25% greater loss in body weight, their body mass index dropped by 1.5%, and their total cholesterol, blood sugar, and blood pressure levels were significantly reduced. It was also observed that the subjects had fewer sugar cravings, were less hungry, and had markedly more energy than their control group counterparts.
L-Carnitine supports optimal fat oxidation, which can result in body weight reduction. It can also play a key role in cardiovascular function, improved neurotransmitter function, energy production and fat metabolism. Coupled with a healthy diet and exercise regimen, you could be ready for beach season early this year. Grab your bikini, and L-Carnitine supplements. Spring is almost here!
+++++++++++++++++++++
We have great information about heart healthy supplements, including ones with fat burning L-Carnitine! Click here for articles about how to increase your energy levels.
Reference: http://www.vitasearch.com/get-clp-summary/28430, “L-Carnitine Supplementation-A Natural Approach for Weight Management,” Schaffhauser AO, Gaynor PT, Ann Nutr Metab, 2000;44:94-95.
ditching vitamin D proves detrimental
On a recent trip to my dermatologist to freeze off some unsightly pre-cancerous spots, which is always a great time, I discovered something that I’ve long suspected. As we chatted about the weather, vacation plans, and how often I still sunbathed (rarely), the dermatologist’s thoughts turned to vitamin D. He asked me if I was taking a calcium supplement with vitamin D and when I replied enthusiastically in the affirmative, he was genuinely surprised. “That’s great.” He replied. “You’re ahead of the curve. Most people still don’t think about taking a supplement.”
The concept of vitamin D deficiency makes perfect sense. For most of us, we’ve heard from our various health care professionals that baking ourselves in the sun (even if you are dark skinned) for prolonged periods of time can result in sun-damaged skin, premature wrinkles, and in many cases, skin cancer. As a result, most of us lather on sun block or moisturizers with sunscreen daily. This is a good practice because it can really protect our skin from that insidious fireball in the sky, except for one thing. We need to absorb some sunlight so that our bodies can manufacture vitamin D, which is essential to calcium absorption.
There has been so much research conducted lately about the positive effects of vitamin D on our immune systems and overall health. Conversely, vitamin D deficiencies are now being examined closely as potentially contributing to various diseases such as cancer, obesity, and heart disease. Even though much of this information is still being researched, one thing remains clear. Calcium and vitamin D are essential for good health. And most of us in the modern world either avoid the sun because of the aforementioned risks involved with worshipping it, or because the majority of us are sequestered in cubicles or offices, venturing out in the sunlight only long enough to procure a sandwich and a cup of coffee.
So I’m hedging my bets and taking a highly absorbable calcium supplement with 1000 IU vitamin D every day because I want to do all I can to lead a healthy life. And also because I don’t want to see my dermatologist or his freezing apparatus for a very, very long time.
+++++++++++++++++++++
Take a look at more information about stronger bones and optimal calcium absorption. We offer many excellent and highly absorbable supplements that support bone, immune system, and joint health.