Archive for the ‘stress’ Category

Get Happy

Friday, June 19th, 2009

You’re giggling uncontrollably in the movie theater.  Okay, maybe the movie isn’t that funny, but you’re enjoying it, dodging dirty looks from other patrons as you guffaw at the screen, spilling buttered popcorn on your seat.  Can you help it if “joie de vivre” is your middle name?

After all, it’s a good thing.

happiness and solanova supplements are good for you

Are happier people healthier people?  And do happy people actually live longer?  It seems that the theory could be true.  You might wonder if it’s a self-fulfilling prophecy?  If someone is truly happy with their life it probably follows that they take better care of themselves?  Perhaps that’s some of it.  Numerous studies have concluded that happy people have fewer heart attacks, strokes and experience less pain from myriad health conditions than their grumpy counterparts.  This could be in part because happy people tend to have less of the stress hormone Cortisol in their bodies, which can lead to health problems.

But what do you do if you’re not naturally a “glass is half full” person?  You can actually learn to be more positive and become happier.   Some universities even offer “happiness” courses, which are extremely popular.  Of course exercise and leading a healthy lifestyle can contribute to overall health and vitality (and happiness), research also indicates that people who lead meaningful lives and help others tend to be happier overall compared with people who might afford luxuries but who don’t enjoy their careers or who have little outside interests or hobbies.

So put a smile on your face and help out in your community.  You’ll be happy that you did!

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To learn more about the importance of managing your stress levels for an overall happier life, click here. One of our nutritional supplements that can help with regulating your stress level is Relora®.  Relora® is a natural supplement that relieves stress and anxiety, is non-addictive and can help to curb stress-related eating and subsequent weight gain.

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The Skinny

Wednesday, June 17th, 2009

solanova supplements and exercise for energy and health

Sometimes I wish I were Barbara Eden from I dream of Jeannie.  I’d be able to make my wishes come true in an instant with a mere nod of my ponytailed head.  Then I could effortlessly get rid of the eight stubborn pounds I’ve been struggling to lose since the millennium.

Firstly, we all know that “diets” don’t work.  Not in the long term anyway.  There is a simple equation that I for one have a hard time following: eat less + exercise more= fit into favorite jeans. I’m unfortunately, perhaps like many of you, stuck in dieting limbo.  When I go to the gym, I lecture myself about eating salads for lunch and eschewing bacon cheeseburgers, so as not to undo what I’ve accomplished on the Stairmaster.  When I’m lazing on the couch at home, however, I muse about the double workout I plan to do tomorrow as I’m polishing off the last of the pepperoni pizza.  To compensate, of course.

So how do we stop this cycle?  Or more specifically, how can I eat whatever I want and as much as I want without lifting a finger and still look like I belong in the annual SI swimsuit issue?  If I knew the answer, I’d be bathing in a pile of money on my own pacific island.

I have practiced perhaps some unorthodox methods for keeping my weight under control.  Aside from the eating less/exercise more initiative  that I often get bored with, I make a point (once I talk myself off the couch) of brushing my teeth right after dinner.  This prevents me from taking a second helping (or a third in some cases) and also helps me fight my sugar cravings after dinner.  Mint toothpaste and Butter Pecan don’t mix very well and that is the whole idea.

Another, albeit painful concept, is to post a less than flattering picture of yourself on the fridge, closet, bathroom mirror, or any other place you find yourself standing every day.  This is a sad yet effective reminder that you don’t need a double fudge sundae-put the spoon down and walk away.

Lastly I try to scare myself straight.  I go out of my way to read articles about what being too overweight can do to your health, i.e. cause high blood pressure, heart disease, diabetes etc.  Then I try to find news stories that discuss how healthy foods, i.e. salads, kale, fish, fruits, whole grains and legumes can benefit your health and actually help you to live a longer life.

And if all these methods fail me?  I practice my tried and true mantra: everything in moderation.  Then I grab a spoon and head for the Butter Pecan.  But only for a small bowl-the carton’s almost empty anyway!

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Do you need help fighting the battle of the bulge?  Our natural nutritional supplement Relora® can give you strength.  Relora® works by soothing stress, anxiety and tension while promoting physical and emotion well-being.  It also helps to stop your body manufacture the stress hormone Cortisol, which can cause unintended  weight gain.  To read more about effective stress management, check out our health library.

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Stressless Summer

Thursday, June 11th, 2009

We’ve all had days like these.  You’ve slept poorly all night only to finally catch some zzz’s in the wee hours of the morning, then you sleep right through your alarm and realize you’re going to be late for that very important meeting.  And you’re out of coffee.  And you can’t find your keys.  You pray that there is just enough time to stop at the cafe on the corner.  Then you head outside.   To discover that your car is not in the driveway.  In fact, it’s nowhere to be found.  It’s days like these where a rewind button would really come in handy.

Stress is everywhere.  Even if your car didn’t go missing, every day stress can be very hard on our bodies.  Stress is thought to adversely affect blood pressure levels, and can even lead to heart problems and other health complications.  Stress can make us moody, cranky, sleepy and unproductive.  It can compromise our immune systems, make us depressed, sluggish and irritable.

And the busier and more stressed out we are, the more likely we are to get sick.  Then we miss work and fall behind thus piling on even more stress in our lives.  Stress can proliferate and is often cyclical, weighing us down and making us feel like we’ll never catch up.

But we can fight back.  Healthy activities like exercise, yoga or meditation can help mitigate the stress in our lives and promote better sleep patterns.  What we eat can also play a part.  It is thought that certain foods like cereals, whole grains, fish, spinach and milk can help to keep the stress hormone, Cortisol, in check.  And there are also some natural supplements available that can soothe our moods, help anxiety levels and even encourage us to relax.  A little TLC can go a long way to enhance our moods and our overall health.

So stretch out in a hammock with the soft breeze blowing and count the clouds as they roll by.  And be kind to yourself.  It’s time to slow life down-just for a little while.

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To read more about stress and how it may affect your health, click here.  We have many nutritional supplements that can help manage  stress .  Relora® is a nutritional supplement made from natural botanicals that promotes relaxation, healthy sleeping patterns and can help curb stress-related overeating and subsequent weight gain.  Invest in a superior antioxidant to fortify your immune system, Omega-Gel®, which supports cardiovascular and circulatory health as well as enhancing immune system function.

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Got (enough) sleep?

Thursday, May 28th, 2009

Solanova Melatonin for Sleep Support

You’re not alone. We’ve all been there: Staring at the clock at 2 a.m., unable to sleep.

There are conflicting beliefs about how much sleep we need – but it’s clear there is a rough range to aim for. Getting too much or not enough sleep can have a negative effect on our health. Many studies show 7 to 8 ½ hours is your best bet for giving your body and brain enough time to restore. And although some research has shown 6 hours of sleep can be sufficient, fewer than 5-6 hours (or more than 9 hours) might be a detriment to not just our daytime energy and performance but also our health, possibly leading to health issues including heart health concerns, diabetes and obesity.

There are many factors that may be contributing to our insomnia. Some studies show that duration of sleep appears to decline with age. As well, stress, anxiety, depression, jet lag or even our sleep environment can all affect our ability to get a good night’s sleep. Other culprits could be medical conditions, medications or possibly just decreased levels of the hormone Melatonin. As we age, we produce less of this naturally occurring hormone in our brain that helps regulate sleep. In fact, those of us over 60 produce very little Melatonin at all.

There is good news:
There are some very easy things we can do to help us get a more restful and longer night’s sleep. First, it’s important to create a relaxing and soothing atmosphere in your bedroom. This means no t.v. in the room, as well as making sure to never do work or anything else stressful while lying in bed. It helps to train your body and your brain that once you retire to bed, it’s time to slow down, relax and go to sleep. (Although the common belief is that t.v. is “relaxing”, in fact it involves our brain, sometimes even creating elevated levels of adrenaline which make it hard to fall asleep.) Rather than watch t.v., some individuals find it helpful to read or even meditate for at least half an hour to help introduce relaxation.

Next, be sure to incorporate a regular exercise program into your routine. Studies have shown that regular exercise can fight insomnia. However, try not to exercise too close to bedtime as it takes time for regular stress hormones to decrease after a workout. Finally, it also helps to try and avoid caffeine, alcohol, food, and t.v. at least 2 hours before bedtime. In addition, consider the supplement Melatonin. Be sure to invest in a high quality Melatonin like ours that is specially formulated for dual-release: 1.5 mg is released immediately after ingestion and 1.5mg is released gradually over a 6 to 8 hour period. The first phase helps you fall asleep quickly, the second phase helps you to stay asleep.

Sweet dreams!

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Click here to read about insomnia and the proactive ways to help yourself feel better and get a good night’s sleep.  Sometimes stress can be an insomnia culprit.  Taking an all natural stress-relieving supplement can help.  Our nutritional supplement Relora® helps to relieve stress, anxiety, tension and can curb stress-related eating patterns and subsequent weight gain.  Try some today for a more restful sleep tonight.

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