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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; stress</title>
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	<link>http://blog.solanova.com</link>
	<description>Solanova.com Health Updates - Discover a Healthier You!</description>
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		<title>know when to say when</title>
		<link>http://blog.solanova.com/2010/10/know-when-to-say-when/</link>
		<comments>http://blog.solanova.com/2010/10/know-when-to-say-when/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 22:30:22 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=775</guid>
		<description><![CDATA[
For some, fall means crisp, clean air, beautiful walks through the foliage and a plentiful and delicious Autumn harvest.  But for many, fall instead represents the madness of back-to-school activities, shopping and carpooling, not to mention the crazy fiscal 4th quarter dash to make year-end company goals, all racing toward the hectic holidays and a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Less is Plenty</title>
		<link>http://blog.solanova.com/2010/09/less-is-plenty/</link>
		<comments>http://blog.solanova.com/2010/09/less-is-plenty/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 23:43:08 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=758</guid>
		<description><![CDATA[
I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.
I take my dinner plate, and I cut it in half.  Yep. That’s [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/09/less-is-plenty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backyard Tourist</title>
		<link>http://blog.solanova.com/2010/06/backyard-tourist/</link>
		<comments>http://blog.solanova.com/2010/06/backyard-tourist/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:34:07 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress-free]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=729</guid>
		<description><![CDATA[
While all of your jet-setting friends are traveling to the Caribbean, Rome, or another enviable destination, you may feel forlorn at having to sit at home and watch the proverbial paint dry.  But instead, perhaps this is an opportunity-an inexpensive one-to celebrate a stress-free “staycation”.
If you have some time to burn, but not a lot [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/06/backyard-tourist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Kind of Treat you Don&#8217;t Eat</title>
		<link>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/</link>
		<comments>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:11:41 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[quality supplements]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=705</guid>
		<description><![CDATA[
Are you feeling deprived?  Working hard, running around all day long, trying to exercise and take care of yourself (and everyone else) to the point of absolute exhaustion?  And when you finally have a moment’s peace, you decide that you deserve a treat-something chocolately and gooey no doubt-because you’ve worked so hard and sacrificed for [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The simple life</title>
		<link>http://blog.solanova.com/2010/04/the-simple-life/</link>
		<comments>http://blog.solanova.com/2010/04/the-simple-life/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:58:06 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[busy life]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=693</guid>
		<description><![CDATA[
If you’re anything like me, your day may go like this:  Get up early (acute torture for we non-morning persons), check email, make coffee/breakfast/lunch/kid’s breakfasts etc. Jump in your car with seconds to spare, fight your way through ungodly traffic to get to work, school, or both, squeeze in errands in between meetings, stay late, [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/04/the-simple-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Happy (Tea)totalers</title>
		<link>http://blog.solanova.com/2010/02/happy-teatotalers/</link>
		<comments>http://blog.solanova.com/2010/02/happy-teatotalers/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:11:31 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green tea antioxidant]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=635</guid>
		<description><![CDATA[
Depression can sneak up on even the happiest among us.  But some groups seem to be more susceptible than others.  A recent study involving a group of older Japanese men and women who live in communities discovered that drinking green tea several times a day can significantly decrease incidence of depression in the group.  Green [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/happy-teatotalers/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>the power of downward facing dog</title>
		<link>http://blog.solanova.com/2010/02/the-power-of-downward-facing-dog/</link>
		<comments>http://blog.solanova.com/2010/02/the-power-of-downward-facing-dog/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:58:34 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[brain health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=609</guid>
		<description><![CDATA[
Have you ever gone on a hike, a walk, or a run and felt tired but also very relaxed and at peace afterwards?  We thought so.  That is the magic of exercise and of focusing on something other than every day minutiae.  Yoga classes, meditation and even simple relaxation techniques can also [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/the-power-of-downward-facing-dog/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Time is on your side&#8230;yes it is!</title>
		<link>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/</link>
		<comments>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:36:42 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=591</guid>
		<description><![CDATA[
How often have you lamented if only I had an extra hour, or half hour in the day-if only I had more time, I could make some real progress?  Time is at a premium for most of us.  And tacking on an extra errand or chore, even if it’s for our health, can feel burdensome.  [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy is always helpful!</title>
		<link>http://blog.solanova.com/2009/12/healthy-is-always-helpful/</link>
		<comments>http://blog.solanova.com/2009/12/healthy-is-always-helpful/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:39:20 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[MultiSential Plus multivitamin]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=527</guid>
		<description><![CDATA[
Ever notice that when you’re really tired, rushed or stressed out that you also seem sluggish, fuzzy, and unmotivated?  I can only speak for myself, but I’ve noticed a pattern that I have to assume is fairly common.
Perhaps I have a particularly taxing week at work, and then the car breaks down, then I’m late [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/12/healthy-is-always-helpful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sugar Rush</title>
		<link>http://blog.solanova.com/2009/06/sugar-rush/</link>
		<comments>http://blog.solanova.com/2009/06/sugar-rush/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:58:43 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[solanova wellness]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=165</guid>
		<description><![CDATA[
Remember when you were eight, and the coolest holiday by far was Halloween? Not only could you wear your awesome Superman outfit or princess garb in public without condemnation, but your reward for all this creativity?  Giant bags of overflowing candy!  How could life possibly get any better?
Ah, those were the days.
Now you have to [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/06/sugar-rush/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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