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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; nutrition</title>
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	<link>http://blog.solanova.com</link>
	<description>Solanova.com Health Updates - Discover a Healthier You!</description>
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		<title>Put vitamin &#8220;d&#8221; in your diet!</title>
		<link>http://blog.solanova.com/2010/11/put-vitamin-d-in-your-diet/</link>
		<comments>http://blog.solanova.com/2010/11/put-vitamin-d-in-your-diet/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 23:20:07 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[bone health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[immune system protection]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[liqui-calcium]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[Oseteoporosis]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=786</guid>
		<description><![CDATA[
A new study shows that consumption of calcium and vitamin D while on a diet regimen, actually helps to facilitate further weight loss:
In a study involving an analysis of data collected from a 2-year trial involving 322 subjects (mean BMI: 31 kg/m(2), mean age: 52 years), of which 126 were followed for 6 months for [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/11/put-vitamin-d-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Just say &#8220;no&#8221; to scary foods</title>
		<link>http://blog.solanova.com/2010/10/just-say-no-to-scary-foods/</link>
		<comments>http://blog.solanova.com/2010/10/just-say-no-to-scary-foods/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 01:34:40 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[probiotic buddies]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=783</guid>
		<description><![CDATA[
Do hamburgers piled high with bacon, cheese, and more bacon make you queasy?  Are you fundamentally opposed to fried Twinkies?  Does the thought of a donut, cake and frankfurter party platter give you the willies?  Yes? That’s good. That’s very, very good.
We all have our weak moments when a chocolate bar or a basket of [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/10/just-say-no-to-scary-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power to the people</title>
		<link>http://blog.solanova.com/2010/09/power-to-the-people/</link>
		<comments>http://blog.solanova.com/2010/09/power-to-the-people/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 23:37:11 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[stress hormone]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=761</guid>
		<description><![CDATA[
When it comes to either chronic health conditions or a troubling diagnosis, many of us feel powerless in the face of what is happening to us or to a loved one.
But the fact is the body is an amazing, resilient piece of equipment, and given the proper fuel, rest, and care, it can help us [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/09/power-to-the-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Less is Plenty</title>
		<link>http://blog.solanova.com/2010/09/less-is-plenty/</link>
		<comments>http://blog.solanova.com/2010/09/less-is-plenty/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 23:43:08 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=758</guid>
		<description><![CDATA[
I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.
I take my dinner plate, and I cut it in half.  Yep. That’s [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/09/less-is-plenty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Our Salad Days</title>
		<link>http://blog.solanova.com/2010/08/our-salad-days/</link>
		<comments>http://blog.solanova.com/2010/08/our-salad-days/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:26:23 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[hidden calories]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=745</guid>
		<description><![CDATA[
The next time you cheerfully chop up avocados, tomatoes, crisp lettuce and anything else you’d put in your “healthy” salad, beware.  Even if you’re using olive oil and not ranch or blue cheese dressing, there are still calories that add up.  For example, a tablespoon of olive oil has about 120 calories.  Not so bad [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/08/our-salad-days/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>summertime can feel like a &#8220;big&#8221; deal</title>
		<link>http://blog.solanova.com/2010/06/summer-can-feel-like-a-big-deal/</link>
		<comments>http://blog.solanova.com/2010/06/summer-can-feel-like-a-big-deal/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 02:35:29 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Carni QNol]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=723</guid>
		<description><![CDATA[
The birds are singing and the sun is shining brightly.  So why are you feeling down again?  Is it because you can’t squeeze yourself into your bathing suit, no matter how much sun tan oil you slather on?  Or is it that your summer shorts make you feel like a stuffed sausage?
Yep. We’ve been there.
When [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/06/summer-can-feel-like-a-big-deal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3&#8217;s have us hooked!</title>
		<link>http://blog.solanova.com/2010/06/omega-3s-have-us-hooked/</link>
		<comments>http://blog.solanova.com/2010/06/omega-3s-have-us-hooked/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 21:47:19 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=716</guid>
		<description><![CDATA[
It has been well established that Omega-3 fatty acids have strong antioxidant properties.  And new research is showing that for some cancer patients, consumption of Omega-3’s can significantly improve the instance of systemic inflammatory response syndrome, as well as the length of hospital stay.
In a randomized, controlled study involving 203 patients with gastrointestinal or colonic [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/06/omega-3s-have-us-hooked/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>quick-change artist</title>
		<link>http://blog.solanova.com/2010/05/quick-change-artist/</link>
		<comments>http://blog.solanova.com/2010/05/quick-change-artist/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:58:47 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritional supplement]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=710</guid>
		<description><![CDATA[
Ever heard that expression, &#8220;The more things change, the more they stay the same&#8221;?  I want to tweak that slightly: &#8220;the more things stay the same, the less chance they will EVER change.&#8221;
The cold, hard fact is this: If we want to change our less-than-stellar health habits, the time is now.  We all have to [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/quick-change-artist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Kind of Treat you Don&#8217;t Eat</title>
		<link>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/</link>
		<comments>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:11:41 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[quality supplements]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=705</guid>
		<description><![CDATA[
Are you feeling deprived?  Working hard, running around all day long, trying to exercise and take care of yourself (and everyone else) to the point of absolute exhaustion?  And when you finally have a moment’s peace, you decide that you deserve a treat-something chocolately and gooey no doubt-because you’ve worked so hard and sacrificed for [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Older, Wiser&#8230;but not larger</title>
		<link>http://blog.solanova.com/2010/04/older-wiser-but-not-larger/</link>
		<comments>http://blog.solanova.com/2010/04/older-wiser-but-not-larger/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 17:46:38 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning L-Carnitine]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition for cells]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega-gel]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=683</guid>
		<description><![CDATA[
As we grow older, it can become increasingly more difficult to maintain a healthy weight.  Our metabolism is slower, and we tend to lose muscle mass, if not motivation.  But recent research has shown that something as simple as taking quality vitamins and supplements can help battle obesity.
In two studies, one a randomized, double-blind, placebo-controlled [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/04/older-wiser-but-not-larger/feed/</wfw:commentRss>
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