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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; sleep</title>
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		<title>summertime can feel like a &#8220;big&#8221; deal</title>
		<link>http://blog.solanova.com/2010/06/summer-can-feel-like-a-big-deal/</link>
		<comments>http://blog.solanova.com/2010/06/summer-can-feel-like-a-big-deal/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 02:35:29 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Carni QNol]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=723</guid>
		<description><![CDATA[
The birds are singing and the sun is shining brightly.  So why are you feeling down again?  Is it because you can’t squeeze yourself into your bathing suit, no matter how much sun tan oil you slather on?  Or is it that your summer shorts make you feel like a stuffed sausage?
Yep. We’ve been there.
When [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>quick-change artist</title>
		<link>http://blog.solanova.com/2010/05/quick-change-artist/</link>
		<comments>http://blog.solanova.com/2010/05/quick-change-artist/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:58:47 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritional supplement]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=710</guid>
		<description><![CDATA[
Ever heard that expression, &#8220;The more things change, the more they stay the same&#8221;?  I want to tweak that slightly: &#8220;the more things stay the same, the less chance they will EVER change.&#8221;
The cold, hard fact is this: If we want to change our less-than-stellar health habits, the time is now.  We all have to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>the power of downward facing dog</title>
		<link>http://blog.solanova.com/2010/02/the-power-of-downward-facing-dog/</link>
		<comments>http://blog.solanova.com/2010/02/the-power-of-downward-facing-dog/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:58:34 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[brain health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=609</guid>
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Have you ever gone on a hike, a walk, or a run and felt tired but also very relaxed and at peace afterwards?  We thought so.  That is the magic of exercise and of focusing on something other than every day minutiae.  Yoga classes, meditation and even simple relaxation techniques can also [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Time is on your side&#8230;yes it is!</title>
		<link>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/</link>
		<comments>http://blog.solanova.com/2010/01/time-is-on-your-side-yes-it-is/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:36:42 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relora]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=591</guid>
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How often have you lamented if only I had an extra hour, or half hour in the day-if only I had more time, I could make some real progress?  Time is at a premium for most of us.  And tacking on an extra errand or chore, even if it’s for our health, can feel burdensome.  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>To sleep perchance to dream</title>
		<link>http://blog.solanova.com/2009/09/to-sleep-perchance-to-dream/</link>
		<comments>http://blog.solanova.com/2009/09/to-sleep-perchance-to-dream/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 01:05:27 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=319</guid>
		<description><![CDATA[Not being able to get to sleep or to stay asleep is one of the most frustrating things in the world.  Without proper sleep, it&#8217;s hard to do your job, stay healthy and enjoy life in general.  But now there is some exciting research that has concluded that taking a Melatonin supplement can make a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Awash with Allergies</title>
		<link>http://blog.solanova.com/2009/06/awash-with-allergies/</link>
		<comments>http://blog.solanova.com/2009/06/awash-with-allergies/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:59:41 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[allergies]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=185</guid>
		<description><![CDATA[
It’s not just ragweed.  It feels like I’m allergic to everything.  From mold to the little bumps I get when I sit on fresh, green, spring grass, to my beloved pets, I am a prisoner of my sinuses.  And it -a-a-achoo!- excuse me, is really annoying.  I’m not a huge fan [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2009/06/awash-with-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Got (enough) sleep?</title>
		<link>http://blog.solanova.com/2009/05/got-enough-sleep/</link>
		<comments>http://blog.solanova.com/2009/05/got-enough-sleep/#comments</comments>
		<pubDate>Fri, 29 May 2009 04:02:33 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dual-release melatonin]]></category>
		<category><![CDATA[effects of unhealthy sleep]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[irregular sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep help]]></category>
		<category><![CDATA[sleep tips]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://solanovawellness.wordpress.com/?p=29</guid>
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You’re not alone. We’ve all been there: Staring at the clock at 2 a.m., unable to sleep.
There are conflicting beliefs about how much sleep we need – but it’s clear there is a rough range to aim for. Getting too much or not enough sleep can have a negative effect on our health. Many studies [...]]]></description>
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