Archive for the ‘heart health’ Category

exercise your right to be healthy!

Thursday, November 18th, 2010

Every little bit helps. We’ve heard that piece of sage advice our whole lives.  Whether we’re discussing saving a few dollars, or cutting out excess fats or sugars in our diet, the little changes can really add up.

So why not extend this theory to physical activity? Small efforts like taking the stairs instead of the elevator, walking during your lunch break, or riding your bike to the grocery store can add up to big, positive changes in your health and waistline over time.

Don’t self-sabotage.  If you can’t set aside an hour a day for the gym, a walk or bike ride, don’t blow off exercise entirely.  Try taking a power walk for 15 minutes instead.  Getting your blood pumping and enjoying being outside can only benefit you.

Got 10 minutes at home between work and dinner?  Try doing 25 sit-ups, 10 push-ups, and then either running around the block or working out with free weights for 5 additional minutes.  10 minutes of vigorous exercise is great for your heart, immune system, and will help to tone your muscles.   And as little as 10 minutes of brisk activity can keep your metabolism revved for up to an hour!

By incorporating exercise and physical activity into our daily lives, we not only stay fit, we achieve better health.  And we can all agree that being healthier is a wonderful thing!

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know when to say when

Monday, October 11th, 2010

For some, fall means crisp, clean air, beautiful walks through the foliage and a plentiful and delicious Autumn harvest.  But for many, fall instead represents the madness of back-to-school activities, shopping and carpooling, not to mention the crazy fiscal 4th quarter dash to make year-end company goals, all racing toward the hectic holidays and a spanking new year so we can do it all over again.

It’s enough to tire even superwomen out.

So what can you do to help keep calm and centered in the face of utter scheduling chaos?  Make a list.  It sounds simplistic, but it works.  Keep a small notebook in your purse and write tasks and appointments down as you think of them.  You’ll feel better and less stressed out as you cross them off your list.  And if you don’t get to everything, don’t worry. Tomorrow is another day.

Exercise your right to say “no”.  Sometimes in life, we just have to learn when to say when.  Taking on an extra project at work, throwing that dinner party for 12 of your closest friends, and volunteering to help paint sets for the school play may not all fit into your regular (and busy) schedule.  Pick and choose what is most important to you, and let go of the rest.  You will be amazed at how liberating it is not to feel overextended.

Say yes to “me” time.  Even if you can only carve out 2 hours a week to start, do it.  Make that manicure appointment.  Window shop with abandon.  Take that spin class and then a luxurious, candlelight bubble bath.  Go see a first-run movie in the theater, and buy your concession stand favorites.  In other words, quiet your mind and remind yourself that life can be fun, silly, and joyful.  You’ll feel a lot less stressed and better able to handle all of life’s responsibilities.

To help keep stress at bay, try our natural Relora®  nutritional supplement.  For superb free radical protection and enhanced energy, take our Super QNol®  CoQ10 with Ubiquinol.

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Spice of life

Friday, October 8th, 2010

We all know that Curcumin (an extract of Turmeric), is a delicious spice that can brighten up many dishes, but a new study now concludes that supplementing with Curcumin can also help reduce the chances of colon cancer:

So go ahead and spice things up!  Not only does it taste great, but Curcumin may very well help us increase our immune power.

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To help ensure joint and cardiovascular health try our Curcu-Gel Ultra 500, with natural supplement properties.

Reference: http://www.vitasearch.com/get-clp-summary/39284 “Chemopreventive effect of dietary curcumin on inflammation-induced colorectal carcinogenesis in mice,” Villegas I, Sanchez-Fidalgo S, et al, Mol Nutr Food Res, 2010 Sept 16; [Epub ahead of print]. (Address: Department of Pharmacology, School of Pharmacy, University of Seville, Seville, Spain).

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Less is Plenty

Wednesday, September 15th, 2010

I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.

I take my dinner plate, and I cut it in half.  Yep. That’s the secret.  I load up with all the food I think I want and then divide half of it into Tupperware to take to work the next day for lunch.  Not only does this save me roughly $50 a week in lunch costs, but I’ve also lost about 6 pounds with minimal effort.

I don’t feel deprived-I’m eating what everyone else eats for dinner.  But I’m eating less.  And I’ve discovered something fascinating.  Less is actually plenty.

I’m enjoying another unexpected result from this food experiment.  I have more energy.  I no longer experience that stuffed feeling of remorse as I push away from the dining room table, ready for a nap on the couch.  Because the better I feel and look, the less I want to gorge myself.  It’s a very simple concept.

In addition, I feel so good that I find I want to do more to enhance my health.  I am starting to actually look forward to going to the gym-albeit with trashy magazine in hand-and am dedicated to cutting down on the caffeine, alcohol and sugar in general.  My sleep patterns have improved, and frankly, so has my outlook on life.

Sound dramatic?  Maybe.  But it’s working.

Are you ready to find your catalyst for better health?  Try something unexpected and see what happens.  You may just find yourself $200 a month richer and a size or two smaller.

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Try our natural stress-reducing supplement Relora® to feel more rested and fend off food cravings. And for improved energy and enhanced heart health, take our acclaimed Super QNol® CoQ10.

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summertime can feel like a “big” deal

Saturday, June 19th, 2010

The birds are singing and the sun is shining brightly.  So why are you feeling down again?  Is it because you can’t squeeze yourself into your bathing suit, no matter how much sun tan oil you slather on?  Or is it that your summer shorts make you feel like a stuffed sausage?

Yep. We’ve been there.

When the hot weather hits and the layers of winter clothes come off, there’s no place to hide.  It’s frustrating we can’t shrug off the extra winter pounds as easily as our heavy overcoats.

However, the great news about summertime is that it stays warmer and lighter in the evenings.  Even if you’re working like the dog days of summer, there’s still enough daylight to take a walk after work, or depending where you live, swim or even hike.

And if you live somewhere really warm, chances are your appetite may be affected.  You may crave things like cold salads for dinner, and choose to eat lighter based upon what your body tells you and not just predilections for certain foods.  You’ll undoubtedly drink more water and other liquids too, which can help fill you up and facilitate weight loss (as long as they’re not too sugary).

Keeping your immune system strong is key.  By eating as healthy as possible, getting plenty of sleep and taking quality supplements, you are providing your body with the fuel it needs to hike, bike, swim and workout.  Beware of insidious summer colds-nothing is more miserable than lying in bed on a beautiful, sunny day.  Strive to stay healthy and active and you’ll be surprised how quickly those shorts and bathing suits magically become the right size for you again.

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quick-change artist

Monday, May 31st, 2010

Ever heard that expression, “The more things change, the more they stay the same”?  I want to tweak that slightly: “the more things stay the same, the less chance they will EVER change.”

The cold, hard fact is this: If we want to change our less-than-stellar health habits, the time is now.  We all have to actually make some sort of concerted effort to do things differently in order to expect different results.

This idea is elementary, I know, but it’s amazing how many of us (myself included) don’t practice what we preach.  Here’s an example:

Last year I noticed that my favorite jeans were becoming harder and harder to button.  I blamed the dryer and the hot water I accidently washed them in one time (months before). Because I didn’t own a scale, I was in relative denial about my gradual weight gain.  I continued to eat my-ahem-nightly bowl of ice cream.  I didn’t have a lot of energy, which lead to me skipping the gym most days.  The less I exercised, the more lethargic I felt and the more I ate (to keep my energy up).  This became a classic vicious cycle.

One day I could no longer deny it and my favorite jeans were banished to the back of my closet, along with the other clothes I couldn’t squeeze into anymore.  That day was my breaking point, my “moment of clarity” if you will.  I forced myself to the gym that afternoon, and most evenings after work.  I stopped eating my beloved ice cream (except on weekends), and tried my best to get enough sleep so I didn’t need to rely on food to enhance my energy.

Everyone has their breaking point, their moment of clarity.  Find yours and then act upon it.  It may take a little while to see some results, but you absolutely will.  Changing your bad habits can ultimately change the course of your health-and life-for the better.  Good luck!

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For improved sleep patterns and more energy, try our Dual-Release Melatonin.  Enjoy the heart health and fat burning elements of our Carni QNol® supplement, with Ubiquinol.

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mmm…good. The power of chocolate

Saturday, March 13th, 2010

chocolate, solanova supplements for heart health

We Americans enjoy it.  The French have been doing it for longer.  And we’re pretty sure the Germans and the Swiss are in on it too.  In many countries around the world, rich, creamy, chocolately cocoa is imbibed at breakfast, lunch and after dinner.  It’s sweet, soothing, and some many even argue, quite nutritious.  And now it’s been discovered that Cocoa Flavanols (an antioxidant-like compound naturally found in cocoa beans), can lower blood pressure and contribute to better cardiovascular health.

In a randomized, double-blind, crossover design study involving 21 subjects (8 females, 13 males, 54.9 years of age, BMI: 31.6 kg/m(2), systolic BP: 134 mm Hg, diastolic BP: 87 mm Hg), consumption of a high-flavanol cocoa beverage (701 mg) was found to significantly attenuate the blood pressure response to exercise (10 minutes of cycling at 75% of age-predicted maximum heart rate) – blood pressure increases were 68% lower for diastolic BP and 14% lower for mean blood pressure. Subjects were given a single serving of either a high-flavanol (701 mg) or low flavanol (22 mg) cocoa beverage. After 2 hours, measurements of FMD and BP were taken before and during 10 minutes of exercise. BP was similar between the 2 groups prior to exericse. After exercise, BP increases were significantly reduced in the high-flavanol group. In addition, FMD was higher among subjects who took the high-flavanol versus the low-flavanol beverage. The authors conclude, “By facilitating vasodilation and attenuating exercise-induced increases in BP, cocoa flavanols may decrease cardiovascular risk and enhance the cardiovascular benefits of moderate intensity exercise in at-risk individuals.”

So no matter if you’re a mountain climber, a skier, or just sitting by the fire in your living room.  Heat up a rich cup of cocoa for better cardiovascular health.  And don’t forget the marshmallows!

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Solanova has great resources to read about good cardiovascular health and CoQ10 supplementation.  And be sure to check out our potent omega-3 fatty acid antioxidant Omega-Gel®.

Reference: http://www.vitasearch.com/get-clp-summary/38859, “Impact of cocoa flavanol consumption on blood pressure responsiveness to exercise,” Berry NM, Davison K, et al, Br J Nutr, 2010 Jan 19; 1-5, [Epub ahead of print]. (Address: School of Health Sciences, Nutritional Physiology Research Centre and ATN Centre for Metabolic Fitness, University of South Australia, GPO Box 2471, Adelaide, SA 5001, Australia).

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Trim the Fat

Tuesday, March 9th, 2010

weight and your good health

You already bought the Costco sized supply of carrot sticks.  You’ve thrown out all of the chocolate in the house.  You have eschewed your newspaper subscription in favor of walking three blocks to the corner store and back in order to purchase one.  You are trying desperately to eat right, to integrate exercise into your normal daily routine, and you are seeing some weight loss results.  Slowly.  Painfully slowly.

What you need is some sort of leg up.  According to creepy legend or Urban Myth, back in the old days you might garner weight loss aid from a tapeworm purchased from an overzealous magazine ad.  But now there is something much easier and infinitely safer for you to swallow.  It is an Amino Acid called L-Carnitine and it has natural fat burning and energy producing elements.

Many studies have been conducted on the positive effects of L-Carnitine on weight loss.  One such study found that while a balanced diet can deliver 100-300mg of L-Carnitine, supplementing with up to 2 g of L-Carnitine could produce far more favorable weight loss results.  This study took 18 obese adolescent subjects and followed them for 3 months.  The adolescents who supplemented with L-Carnitine experienced a 25% greater loss in body weight, their body mass index dropped by 1.5%, and their total cholesterol, blood sugar, and blood pressure levels were significantly reduced.  It was also observed that the subjects had fewer sugar cravings, were less hungry, and had markedly more energy than their control group counterparts.

L-Carnitine supports optimal fat oxidation, which can result in body weight reduction.  It can also play a key role in cardiovascular function, improved neurotransmitter function, energy production and fat metabolism. Coupled with a healthy diet and exercise regimen, you could be ready for beach season early this year.  Grab your bikini, and L-Carnitine supplements.  Spring is almost here!

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We have great information about heart healthy supplements, including ones with fat burning L-Carnitine!  Click here for articles about how to increase your energy levels.

Reference: http://www.vitasearch.com/get-clp-summary/28430, “L-Carnitine Supplementation-A Natural Approach for Weight Management,” Schaffhauser AO, Gaynor PT, Ann Nutr Metab, 2000;44:94-95.

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ditching vitamin D proves detrimental

Friday, March 5th, 2010

Bone health with Liqui-calcium

On a recent trip to my dermatologist to freeze off some unsightly pre-cancerous spots, which is always a great time, I discovered something that I’ve long suspected.  As we chatted about the weather, vacation plans, and how often I still sunbathed (rarely), the dermatologist’s thoughts turned to vitamin D.  He asked me if I was taking a calcium supplement with vitamin D and when I replied enthusiastically in the affirmative, he was genuinely surprised.  “That’s great.”  He replied.  “You’re ahead of the curve.  Most people still don’t think about taking a supplement.”

The concept of vitamin D deficiency  makes perfect sense.  For most of us, we’ve heard from our various health care professionals that baking ourselves in the sun (even if you are dark skinned) for prolonged periods of time can result in sun-damaged skin, premature wrinkles, and in many cases, skin cancer.  As a result, most of us lather on sun block or moisturizers with sunscreen daily.  This is a good practice because it can really protect our skin from that insidious fireball in the sky, except for one thing.  We need to absorb some sunlight so that our bodies can manufacture vitamin D, which is essential to calcium absorption.

There has been so much research conducted lately about the positive effects of vitamin D on our immune systems and overall health.  Conversely, vitamin D deficiencies are now being examined closely as potentially contributing to various diseases such as cancer, obesity, and heart disease.  Even though much of this information is still being researched, one thing remains clear.  Calcium and vitamin D are essential for good health.  And most of us in the modern world either avoid the sun because of the aforementioned risks involved with worshipping it, or because the majority of us are sequestered in cubicles or offices, venturing out in the sunlight only long enough to procure a sandwich and a cup of coffee.

So I’m hedging my bets and taking a highly absorbable calcium supplement with 1000 IU vitamin D every day because I want to do all I can to lead a healthy life.  And also because I don’t want to see my dermatologist or his freezing apparatus for a very, very long time.

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Take a look at more information about stronger bones and optimal calcium absorption. We offer many excellent and highly absorbable supplements that support bone, immune system, and joint health.

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Happy (Tea)totalers

Wednesday, February 24th, 2010

smallgreentea

Depression can sneak up on even the happiest among us.  But some groups seem to be more susceptible than others.  A recent study involving a group of older Japanese men and women who live in communities discovered that drinking green tea several times a day can significantly decrease incidence of depression in the group.  Green tea is also heavy on antioxidant properties and light on caffeine and is thought to be very good for overall health.  And now it can add “natural anti-depressant” to its roster of good attributes.

Of course choosing to live a healthy lifestyle can also make you happy, just as experiencing health problems can precipitate depression in many people.  Exercise can help release endorphins into your body, causing feelings of wellbeing and calm.  And seeking out feel good foods can also contribute to feeling happy (and healthy too).  Foods like wild salmon (rich in omega-3’s and vitamin D), lowfat or nonfat milk, (high in vitamin D and B12), blueberries and strawberries (high in antioxidants/great source of vitamin C) can all help fight free radicals that can cause cell damage and in turn compromise health.

Ideally we’d all eat healthy, vitamin and antioxidant rich food every day of our lives.  We’d train for marathons regularly, bicycle to and from work, and enjoy the requisite eight hours of sleep a night.  But most of us don’t live in this kind of world.  So do the best you can.  Take a walk after dinner.  Eat organically whenever possible.  And take your vitamins and supplements that help to fill in the nutritional gaps from your less-than-ideal-lifestyle.

And at the end of a particularly stressful or bad day, unwrap a little bit of dark chocolate (full of antioxidants), make yourself a cup of green tea, and end your day on a happy note.

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Learn health tips including how to achieve better cardiovascular health.  Read our health articles here.  We also carry natural stress relief solutions.

Reference: http://www.vitasearch.com/get-clp-summary/38595, “Green tea consumption is associated with depressive symptoms in the elderly,” Niu K, Hozawa A, et al, Am J Clin Nutr, 2009 Oct 14; [Epub ahead of print]. (Address: Division of Biomedical Engineering for Health and Welfare, Tohoku University Graduate School of Biomedical Engineering, Sendai, Japan).

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