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	<title>Solanova.com Health Blog - Discover a Healthier You! &#187; happiness</title>
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	<link>http://blog.solanova.com</link>
	<description>Solanova.com Health Updates - Discover a Healthier You!</description>
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		<title>Let’s go out to enjoy nature</title>
		<link>http://blog.solanova.com/2011/07/let%e2%80%99s-go-out-to-enjoy-nature/</link>
		<comments>http://blog.solanova.com/2011/07/let%e2%80%99s-go-out-to-enjoy-nature/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 10:54:59 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=880</guid>
		<description><![CDATA[
When was the last time you enjoyed walking, dancing or playing in the rain?
When it starts raining, all we think of is staying safe and not go out because we might catch a cold or the flu and fall sick. Most of us think “when rains come, can the flu be far behind?” ….yes it [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2011/07/let%e2%80%99s-go-out-to-enjoy-nature/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A sense of fun to stay fit</title>
		<link>http://blog.solanova.com/2010/11/a-sense-of-fun-to-stay-fit/</link>
		<comments>http://blog.solanova.com/2010/11/a-sense-of-fun-to-stay-fit/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 18:08:07 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise with friends]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[quality supplements]]></category>
		<category><![CDATA[solanova supplements]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=795</guid>
		<description><![CDATA[
If the stuffy gym just isn’t doing it for you anymore, and you find yourself putting off exercise because you are bored with routine or too busy during the holiday season, don’t give up just yet.
We all know the holidays can be stressful, rushed, and filled with decadent treats and overindulgence, which is why this [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/11/a-sense-of-fun-to-stay-fit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>know when to say when</title>
		<link>http://blog.solanova.com/2010/10/know-when-to-say-when/</link>
		<comments>http://blog.solanova.com/2010/10/know-when-to-say-when/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 22:30:22 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=775</guid>
		<description><![CDATA[
For some, fall means crisp, clean air, beautiful walks through the foliage and a plentiful and delicious Autumn harvest.  But for many, fall instead represents the madness of back-to-school activities, shopping and carpooling, not to mention the crazy fiscal 4th quarter dash to make year-end company goals, all racing toward the hectic holidays and a [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/10/know-when-to-say-when/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Less is Plenty</title>
		<link>http://blog.solanova.com/2010/09/less-is-plenty/</link>
		<comments>http://blog.solanova.com/2010/09/less-is-plenty/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 23:43:08 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=758</guid>
		<description><![CDATA[
I tried something crazy last month.  At first, it was simply impetuous, but now I’ve continued to do it and have actually seen results.  I’m wearing things I had no hope of squeezing into before and feel better than I have in years.
I take my dinner plate, and I cut it in half.  Yep. That’s [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/09/less-is-plenty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To have and have not</title>
		<link>http://blog.solanova.com/2010/08/to-have-and-have-not/</link>
		<comments>http://blog.solanova.com/2010/08/to-have-and-have-not/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:45:47 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[coq10]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=748</guid>
		<description><![CDATA[
Do you ever find yourself unhappy, dwelling on the fact that you don’t own a Bentley or a house on Lake Como?  It’s natural to feel mildly envious of others’ good fortunes, but it’s important to keep that envy in check.
One of the secrets to happiness is to remind yourself of what you do have.  [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/08/to-have-and-have-not/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Backyard Tourist</title>
		<link>http://blog.solanova.com/2010/06/backyard-tourist/</link>
		<comments>http://blog.solanova.com/2010/06/backyard-tourist/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:34:07 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress-free]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=729</guid>
		<description><![CDATA[
While all of your jet-setting friends are traveling to the Caribbean, Rome, or another enviable destination, you may feel forlorn at having to sit at home and watch the proverbial paint dry.  But instead, perhaps this is an opportunity-an inexpensive one-to celebrate a stress-free “staycation”.
If you have some time to burn, but not a lot [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/06/backyard-tourist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Kind of Treat you Don&#8217;t Eat</title>
		<link>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/</link>
		<comments>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:11:41 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[quality supplements]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=705</guid>
		<description><![CDATA[
Are you feeling deprived?  Working hard, running around all day long, trying to exercise and take care of yourself (and everyone else) to the point of absolute exhaustion?  And when you finally have a moment’s peace, you decide that you deserve a treat-something chocolately and gooey no doubt-because you’ve worked so hard and sacrificed for [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/05/the-kind-of-treat-you-dont-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The simple life</title>
		<link>http://blog.solanova.com/2010/04/the-simple-life/</link>
		<comments>http://blog.solanova.com/2010/04/the-simple-life/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:58:06 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[busy life]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gift of health]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=693</guid>
		<description><![CDATA[
If you’re anything like me, your day may go like this:  Get up early (acute torture for we non-morning persons), check email, make coffee/breakfast/lunch/kid’s breakfasts etc. Jump in your car with seconds to spare, fight your way through ungodly traffic to get to work, school, or both, squeeze in errands in between meetings, stay late, [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/04/the-simple-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy (Tea)totalers</title>
		<link>http://blog.solanova.com/2010/02/happy-teatotalers/</link>
		<comments>http://blog.solanova.com/2010/02/happy-teatotalers/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:11:31 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green tea antioxidant]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[Super QNol CoQ10]]></category>
		<category><![CDATA[Ubiquinol]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=635</guid>
		<description><![CDATA[
Depression can sneak up on even the happiest among us.  But some groups seem to be more susceptible than others.  A recent study involving a group of older Japanese men and women who live in communities discovered that drinking green tea several times a day can significantly decrease incidence of depression in the group.  Green [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/happy-teatotalers/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Veggie Might!</title>
		<link>http://blog.solanova.com/2010/02/veggie-might/</link>
		<comments>http://blog.solanova.com/2010/02/veggie-might/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:59:42 +0000</pubDate>
		<dc:creator>Solanova</dc:creator>
				<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy cells]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[solanova supplements]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.solanova.com/?p=629</guid>
		<description><![CDATA[
Do you love cruciferous vegetables?  Are you only truly satisfied when you have a heaping plate of broccoli or bok choy in front of you?  Do you dream of a field full of cauliflower?  Apparently you’re not alone.  It seems that vegetarians may have a leg up on the rest of us as far as [...]]]></description>
		<wfw:commentRss>http://blog.solanova.com/2010/02/veggie-might/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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