Archive for the ‘antioxidants’ Category

Happy (Tea)totalers

Wednesday, February 24th, 2010

smallgreentea

Depression can sneak up on even the happiest among us.  But some groups seem to be more susceptible than others.  A recent study involving a group of older Japanese men and women who live in communities discovered that drinking green tea several times a day can significantly decrease incidence of depression in the group.  Green tea is also heavy on antioxidant properties and light on caffeine and is thought to be very good for overall health.  And now it can add “natural anti-depressant” to its roster of good attributes.

Of course choosing to live a healthy lifestyle can also make you happy, just as experiencing health problems can precipitate depression in many people.  Exercise can help release endorphins into your body, causing feelings of wellbeing and calm.  And seeking out feel good foods can also contribute to feeling happy (and healthy too).  Foods like wild salmon (rich in omega-3’s and vitamin D), lowfat or nonfat milk, (high in vitamin D and B12), blueberries and strawberries (high in antioxidants/great source of vitamin C) can all help fight free radicals that can cause cell damage and in turn compromise health.

Ideally we’d all eat healthy, vitamin and antioxidant rich food every day of our lives.  We’d train for marathons regularly, bicycle to and from work, and enjoy the requisite eight hours of sleep a night.  But most of us don’t live in this kind of world.  So do the best you can.  Take a walk after dinner.  Eat organically whenever possible.  And take your vitamins and supplements that help to fill in the nutritional gaps from your less-than-ideal-lifestyle.

And at the end of a particularly stressful or bad day, unwrap a little bit of dark chocolate (full of antioxidants), make yourself a cup of green tea, and end your day on a happy note.

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Learn health tips including how to achieve better cardiovascular health.  Read our health articles here.  We also carry natural stress relief solutions.

Reference: http://www.vitasearch.com/get-clp-summary/38595, “Green tea consumption is associated with depressive symptoms in the elderly,” Niu K, Hozawa A, et al, Am J Clin Nutr, 2009 Oct 14; [Epub ahead of print]. (Address: Division of Biomedical Engineering for Health and Welfare, Tohoku University Graduate School of Biomedical Engineering, Sendai, Japan).

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Veggie Might!

Tuesday, February 23rd, 2010

womanwithsalad

Do you love cruciferous vegetables?  Are you only truly satisfied when you have a heaping plate of broccoli or bok choy in front of you?  Do you dream of a field full of cauliflower?  Apparently you’re not alone.  It seems that vegetarians may have a leg up on the rest of us as far as overall health.

A recent study conducted on adolescents suggests that those who ate a vegetarian diet were far more likely than non-vegetarians to meet the Healthy People 2010 dietary objectives. They tended to eat less overall fat and saturated fats and, not surprisingly, consumed far more servings of vegetables and fruits compared with their carnivorous counterparts.  The adolescent vegetarians were also less likely to eat fast foods and to indulge in sodas and fruit drinks.

So what does this mean for the rest of us?  Even if you aren’t a vegetarian (or a teenager), you can still adopt some of these healthy habits.  Aim for 3 to 4 servings of vegetables a day.  It’s not as hard as it sounds.  Have a side salad with that sandwich at lunch, and at dinnertime, fill your plate three-quarters full with a variety of veggies, i.e. carrots, salad, squash, peas, asparagus, green beans, or whatever strikes your fancy.  Fill the other quarter of the plate with your protein source.  You will be surprised at how easy it is to embrace good eating patterns as long as you stick to a variety.  Aside from the health benefits, you should also discover a smaller waistline.

Grab a fistful of radishes and that sauté pan.  You are on your way to a healthier you.  And who knows? You might end up liking veggies as much as chocolate.  Okay-maybe almost as much!

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Having problems stomaching certain foods?  Take a look at our dynamic, digestive duo with probiotics.  And try our Omega-Gel® for a healthier immune system.

Reference: http://www.vitasearch.com/get-clp-summary/30680, “Adolescent Vegetarians: How Well Do Their Dietary Patterns Meet the Healthy People 2010 Objectives?” Perry CL, McGuire MT, et al, Arch Pediatr Adolesc Med, May 2002;156:431-437.

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Do what you want…sometimes

Monday, February 22nd, 2010

A Healthy Life Sign

We spend the majority of our lives enduring other people telling us what to do.  Teachers, bosses, and parents have filled our lives with no-no’s, admonishments, and well-meaning advice.  But here’s a radical idea-just do what you want.  If you want a chocolate bar, have one.  If you want to take a nap, go ahead.  If you feel like skipping down the street…you get the idea.

Something occurred to me after many sweaty hours at the gym, rifling through health magazines and reading countless advice columns.  Maybe obsessively counting calories and other deprivations work for some people, but they certainly don’t work for me.  In fact, it seems to have the opposite effect.  When I tell myself I can’t have something, I want it all the more.

Such is the human condition.

So I’m trying a different approach.  If one afternoon all I can think about is eating a hamburger with fries, I actually allow myself to go and get one.  Two things are accomplished.  Once I give into my craving, I am thereby sated.   Instead of eating everything else in its place and then still wanting the burger, I just have what my body wants and in the end I am convinced that I consume fewer calories overall.  After I’ve indulged in the “treat”, I don’t feel deprived and therefore will eat healthier over the next few days (or weeks in some cases).

I am absolutely not advocating a burger-large fries-pitcher-of-beer-a-day existence.  But I think cutting ourselves some slack once in a while is mentally healthy and can go a long way.  At the very least it can help us to manage our stress.  Because deep down, we all know what the healthy choices are.

Remember, eat as healthy as possible, get plenty of exercise, and catch up on as much sleep as time permits.  It’s your healthy life.  Now go enjoy it!

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To learn more daily health tips, please read our health archives.  Some of our favorites supplements that can boost your immune system, improve sleep patterns, and can promote heart health are found on our products page.

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I Want Candy!

Thursday, February 11th, 2010

Pick supplements and not sugar for better health

“The sugar rush.”  Sometimes nothing else will do.  When I’m face to face with a box of candy, or a malted milk, I am truly powerless to resist.  And with a certain chocolate-centric holiday just around the corner, I have to tread lightly, or else I will fall into a different category, “the sugar coma.”

All joking aside, sugar is delicious and wonderful to enjoy, especially on holidays and birthdays.  But it is also full of empty calories.  For example, the average soda these days contains up to 10 teaspoons of sugar.  10!  Even though I’m a sugar fanatic, I can’t bring myself to drink much soda anymore.  And that’s a great thing.  Instead I substitute milk, mineral water with a little lime, or even a small glass of wine and I save myself 100’s of calories a day.

Diabetes is on the rise.  It’s sad but true.  Some hypothesize that everything we eat nowadays is laden with sugar, and perhaps these ideas are not far off.  Be sure to check your food labels for hidden sugars, even in items like crackers, soups, and tomato sauces.  Awareness can make the difference in your health and also in your waistline.

Reward yourself properly.  As a society, we tend to reward a promotion, good grades, or any other success or special occasion with a big meal and lots of treats.  Choose wisely.  Now I love cake as much as the next person, but maybe it’s a better (and certainly healthier) idea to splurge on a massage, a night at the theater, or even a new outfit.  You will ultimately feel better, weigh less, and perhaps even spend a little quality time appreciating something you wouldn’t normally do.

Keep up the exercise, and work in lots of vegetables and fruits into your diet.  Take vitamins and supplements like Calcium, CoQ10, and Omega-3.  Get a proper night’s sleep as much as possible, and then, if all else fails, have that chocolate chip cookie with extra walnuts.  But just a couple.  Wash them down with a nice, cold glass of nonfat milk.  You’ve earned it!

Happy Valentine’s Day

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Vive the french!

Thursday, January 28th, 2010

Solanova nutritional supplements with Resveratrol

The popular antioxidant Resveratrol can counteract the effects of a fatty diet?  Mais Oui!

Flaxy, buttery croissants, decadent sauces, crepe Suzette, and steak au poivre may all come to mind when we think about French cuisine.  The French have a reputation for eating what they want, smoking (which we do not condone), and drinking wine oftentimes with lunch and dinner.  So why is there a plethora of research stating that the French experience fewer instances of cardiovascular disease than say, we Americans?  It just doesn’t seem fair.

There have been many theories over the years as to why the French have been somewhat spared the unwanted effects of heart disease.  Perhaps part of the protection comes from wine, as has been suggested by countless research studies.  A powerful antioxidant found in red wine, Resveratrol, seems to have protective health properties.  Also worth noting is that the French tend to eat less than Americans.  They seem to choose quality over quantity, whereas we Americans (in truly American fashion) choose both!

A recent study explored supplementation with Resveratrol along with a high fat diet in mice and discovered that the mice that were fed a high fat diet and Resveratrol were just as healthy as mice fed a healthier/low fat diet without the Resveratrol.  A third group of mice that were simply fed a high fat/high calorie diet without Resveratrol experienced many more health problems overall than the other two groups.  And other research studies have concluded that high doses of Resveratrol can mimic some of the health benefits of caloric restriction in mice.

So there seems to be compelling evidence that this wonder antioxidant, Resveratrol, has all kinds of protective properties.  However, scientists are hypothesizing that it would take many, many glasses (or bottles!) of wine to truly reap the significant benefits of Resveratrol.  We carry a superb supplement called Rubi QNol® CoQ10 that is an amalgam of our highly absorbable Ubiquinol (the reduced form of CoQ10) plus 50 mgs of the antioxidant powerhouse Resveratrol (the equivalent of 100 glasses of wine).  Together they form a great team that fight free radical damage, boost the immune system, and can help protect the heart.

Yep, we’ll drink to that!

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Here is some more information about the power of antioxidants in our health archives. Enjoy and be healthy!

http://www.vitasearch.com/get-clp-summary/35927,

Reference: “Resveratrol improves health and survival of mice on a high-calorie diet,” Baur JA, Pearson KJ, et al, Nature, 2006; 444(7117): 337-42. (Address: Department of Pathology, Paul F. Glenn Laboratories for the Biological Mechanisms of Aging, Harvard Medical School, 77 Avenue Louis Pasteur, Boston, Massachusetts 02115, USA. E-mail: D.S. at david_sinclair@hms.harvard.edu or R.deC at deCaboRa@grc.nia.nih.gov ).

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the dark (chocolate) master

Thursday, January 21st, 2010

Heart healthy supplements

Dark chocolate.  It’s not just for dessert anymore.  It turns out that some of the components of dark chocolate are responsible for improved cardiovascular health.  Some recent research indicates that incorporating (some) dark chocolate into healthy eating habits can help reduce blood pressure, boost insulin sensitivity, and can also add to overall heart health.

In a study involving 20 subjects with never-before treated Essential Hypertension (EH), consumption of flavanol-rich dark chocolate (DC) for a period of 15 days was found to reduce blood pressure, improve insulin sensitivity, and improve several markers of cardiovascular health, as compared with consumption of flavanol-free white chocolate (WC), for the same duration of time. The subjects (10 men, 10 women; average age: 43.7 years) were randomly divided into two groups, where one group was assigned to consume DC (100 g/day – containing 88 mg flavanols) while the other group was assigned to consume WC (90 g/day – no flavanols) for 15 days, in an isocaloric manner. A 7-day chocolate-free run-in phase preceded the first 15 days of treatment, after which subjects went through another 7-day chocolate-free phase, which was followed by another 15 days of treatment, in which patients were crossed over to receive the treatment they had not received before. Various measurements were taken and evaluated after each treatment period. After consumption of DC, 24-hour non-invasive ambulatory blood pressure decreased (systolic: -11.9 mm Hg; diastolic: -8.5 mm Hg), serum LDL cholesterol decreased (from 3.4 to 3.0 mmol/L), and flow-mediated dilation (FMD) scores improved. Results from oral glucose tolerance tests (OGTTs) were used to calculate the homeostasis model assessment of insulin resistance (HOMA-IR), which decreased after consumption of DC, while both the quantitative insulin sensitivity check index (QUICK1) and insulin sensitivity index (ISI) improved after consuming DC. None of these beneficial effects were seen after consumption of WC. This study suggests, if included as part of a healthy diet with a balanced caloric intake, flavanols from cocoa, such as those found in dark chocolate, may help to improve various markers of cardiovascular health in patients with essential hypertension.

With sweet news like this, it’s easy to stay on the heart healthy track!

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Explore our health archives for many other ways to improve cardiovascular health. For heart healthy supplements, try one of our powerful antioxidant supplements with both Ubiquinol and Resveratrol, Rubi Qnol®CoQ10.

http://www.vitasearch.com/get-clp-summary/34679,

Reference: “Cocoa reduces blood pressure and insulin resistance and improves endothelium-dependent vasodilation in hypertensives,” Grassi D, Necozione S, et al, Hypertension, 2005; 46(2): 398-405. (Address: Dipartimento Internal Medicine and Public Health, University of L’Aquila, Piazzale Salvatore Tommasi 1, 67100 Coppito, L’Aquila, Italy).

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The skinny on skin care

Tuesday, January 12th, 2010

grey haired woman thinking

With record breaking low temperatures around the country lately, old man winter can sure be ruthless on our skin!  Cranked up office and home heaters, coupled with dry, cold, and windy days can really take all of the protective moisture out of our skin.  But sometimes, when the going gets tough, the tough decide to invest in good moisturizers and quality supplements, derived from the best, natural ingredients.

For example, it is widely understood that omega-3 fatty acids are good for your immune system, but they are also great for your skin!  Foods like avocados, olive oil, nuts, and fish are all good sources of omega-3 and can help soothe irritated and inflamed skin while fighting the negative effects of free radical damage.

Evening Primrose Oil (or EPO) is known for its ability to help improve both PMS symptoms and some side effects of Menopause. It contains an omega-6 essential fatty acid called gamma-linolenic acid or (GLA), which can help maintain cholesterol levels to normal and can promote better circulation.  Our bodies convert Gamma-linolenic acid into a hormone-like substance called prostaglandin that promotes healthy skin.

If you are experiencing overly dry skin, it’s also a good idea to find a high quality moisturizer that can penetrate the deeper layers of the epidermis.  One great example is our anti-aging Derma-QGel day crème.  It is made from the powerful antioxidant CoQ10, and natural oils and extracts from avocados, almonds, jojoba, evening primrose, and aloe, to name a few.  This cream helps to diminish the appearance of wrinkles and fine lines and offers tremendous hydration while promoting cell renewal.

Bathe your skin with quality moisturizers, eat foods rich in Omega-3’s and be sure to take in Omega-6 essential fatty acids too.  These methods, in conjunction with drinking plenty of water and avoiding washing your face with drying soap, can greatly improve the texture and quality of your winter skin.  And old man winter can blow those harsh winds all he wants.  You’re protected, both inside and out.

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Would you like to read more about important antioxidant protection? Find information about Ubiquinol, omega-3 fatty acid, CoQ10 and more by looking at our health archives.  We have high quality, cold-pressed Evening Primrose Oil at a very special price.  And as always, we offer free shipping on everything.  Here’s to your health!

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Bring on the (good) Fats!

Wednesday, January 6th, 2010

omega_gel_spoon

Before you slather another piece of toast or a baked potato with loads of butter, think about what that added fat may do to your body and to your overall health.  Now that’s not to say that you can’t ever indulge in a dollop or two, but it has been discovered that it’s better to fill your life-and your plate-with “good fats” like olive oil, found most prevalently in heart healthy Mediterranean diets.  There has been myriad research indicating that a diet rich in good fats, vegetables, fish, fruits, and yes red wine, can be very good for you, your immune system and your heart.

In a study involving 3,042 men and women aged 18-89 years from the Attica region of Greece, adherence to a Mediterranean diet was found to be associated with increased levels of total antioxidant capacity (TAC), and decreased levels of oxidized LDL cholesterol. Participants, who had no clinical evidence of cardiovascular disease, completed validated food frequency questionnaires from which a ‘diet score’ was determined, which assessed the level of adherence to a Mediterranean diet. After adjustment for confounding factors, TAC was found to be 11% higher and oxidized LDL-cholesterol concentrations were found to be 19% lower among those in the highest tertile of diet score, compared with the lowest tertile. While consumption of red meat was found to be inversely associated with TAC, consumption of olive oil and fruits and vegetables, on the other hand, were found to be positively associated with TAC. This study suggests that adherence to a Mediterranean diet, through its positive effects on TAC and oxidized LDL levels, may be of benefit in maintaining cardiovascular health.

So fill your plate high with rich, antioxidant foods and reap the rewards of a healthier, happier lifestyle.

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Ensure that you are getting the best possible antioxidant protection.  And don’t settle for subpar Omega-3 supplements.  For better health choose highly potent and absorbable Omega-Gel®. And read more about other antioxidants like Resveratrol and Ubiquinol, that both play an important part in fortifying the immune system.

Reference: http://www.vitasearch.com/get-clp-summary/34703, “Adherence to the Mediterranean diet is associated with total antioxidant capacity in healthy adults: the ATTICA study,” Pitsavos C, Panagiotakos DB, et al, American Journal of Clinical Nutrition, 2005; 82(3): 694-9. (Address: First Cardiology Clinic, School of Medicine, University of Athens, Athens, Greece, and the Department of Nutrition and Dietetics, Harokopio University, Athens, Greece).

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Health…matters!

Wednesday, December 30th, 2009

Solanova good eating habit are healthy

I was just recently patting myself on the back because I hadn’t gotten sick at all during this flu season.  Even though I was completely surrounded by sniffling, sneezing, and hacking co-workers and/or relatives, I experienced nary a cough.  Well done, I thought.  I must really be impervious to-well-everything!  Hurray for me!

But then, inevitably, I woke up with a cold.  Normally there are warning signs; a feeling of dopiness, a vague headache, unexplained fatigue.  However this time, I simply woke up feeling stuffy, headachy, and just a little bit out of it.  This cold is annoying, and is making me just a tad crazy as I try to search for just the right-um-uh-you know-phrase to convey its unpleasantness.

Colds really do make me feel hazy and tired.  But here’s what I realized.  The colds I used to get oftentimes turned into something much worse (like Bronchitis) and tended to be of longer, agonizing duration.  Now when I am unlucky enough to get sick, the cold or flu isn’t that bad and is over in a few days tops.

What is the difference between then and now, you may ask?  Eating right, exercising, and yes, faithfully taking my vitamins and supplements.

I hate to be so darn elementary about it, but in my case it seems to be absolutely true.  I was once a person who, when faced with an illness, would try to consume fistfuls of vitamin C and other vitamins on the off chance it would stop my misery mid-cold.  It didn’t.  I was also the kind of person who would only wander near a gym, a produce market, or a vitamin store sporadically, and usually just to peek in the window.

A few years ago I decided to make a change.  I started eating things like broccoli, Swiss chard, carrots, and salads at least once every single day.  I joined a gym and I went to it, usually three times a week.  And finally, I did a little research and started taking some vitamins and supplements on a regular basis.  Now none of these things is rash by any means, but I changed what I felt I could really commit to and it worked.  I feel healthier, stronger, more well rested, and better overall than I did just a few years ago.

I decided to make a series of small changes that over time made a big impact on my life and my health.  You can do it too.  Good luck.

Happy New Year!

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Experience better digestion, powerful antioxidants, and improved health and save money too!   As always, we offering free shipping on all products.  Sign up for our AutoShip program and save 10% every time you reorder.  Happy New Year!

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Out with the bad, in with the healthy!

Monday, December 28th, 2009

new-years-calendar

As the year comes to a close, you may find you are promising yourself all kinds of ambitious results in the name of New Year’s resolutions.  For example, you decided you’ll get up at 5am every day and take a jog around your neighborhood for at least 45 minutes-even if it’s raining-and cold.  And you’re not a jogger.  You’ve also promised yourself you’d cut up all of your credit cards except one, and then commit to paying it off in full every month.  Another resolution might be to not eat too much at one sitting and to be sure you consume at least three or four servings of vegetables and fruits a day.  Now all that doesn’t sound too hard, does it?

All of these New Year’s resolutions are very commendable, but the problem is that it can be very difficult and discouraging to try to live up to these types of ideals.  It’s great to think big and aim high but sometimes what we really need is a realistic goal that is actually attainable.  And once we’ve stuck to an easy and manageable plan, it gives us the confidence to perhaps add another healthy commitment to our plate.

Start with something simple.  If you’re trying to lose weight and consume a lot of sugary soda, try swapping the soda for water and watch as the pounds drop off.  Little adjustments like this can help over time, and it won’t make you feel hungry or too deprived.  Making plans to walk with a friend or family member after work a few times a week can help to lower your cholesterol and blood pressure, and also gives you time to catch up with the people you’d like to see more often-which is maybe another good New Year’s resolution to pursue.

Start with something fundamental.  If you smoke, by all means quit!  Sometimes, we skirt around the real health issue, such as making plans to exercise more and eat healthier when the first step should be to quit smoking.  But smoking cessation can be extremely challenging, and therefore committing to eating more broccoli instead sounds better.  But broccoli can only do so much if you are polluting your body with carcinogens.  Get into a program, find some support, and follow through on the one really important resolution for the year; kicking a bad health habit like smoking. And the bonus is that you not only make yourself healthier, but also help those around you.  Second hand smoke can cause a myriad of illnesses including asthma, so do your family and friends a favor and kick the habit for good.

Whatever resolutions you pick, make sure they mean something to you and are something you can work toward with confidence during the year.  May this season bring health and happiness to you and your loved ones.

Happy holidays!

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Read more about new years resolutions and what kind of healthy choices to make here. Commit to better health by taking powerful antioxidants and ensure a great 2010!

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