exercise your right to be healthy!

Posted on November 18th, 2010 by by Solanova

Every little bit helps. We’ve heard that piece of sage advice our whole lives.  Whether we’re discussing saving a few dollars, or cutting out excess fats or sugars in our diet, the little changes can really add up.

So why not extend this theory to physical activity? Small efforts like taking the stairs instead of the elevator, walking during your lunch break, or riding your bike to the grocery store can add up to big, positive changes in your health and waistline over time.

Don’t self-sabotage.  If you can’t set aside an hour a day for the gym, a walk or bike ride, don’t blow off exercise entirely.  Try taking a power walk for 15 minutes instead.  Getting your blood pumping and enjoying being outside can only benefit you.

Got 10 minutes at home between work and dinner?  Try doing 25 sit-ups, 10 push-ups, and then either running around the block or working out with free weights for 5 additional minutes.  10 minutes of vigorous exercise is great for your heart, immune system, and will help to tone your muscles.   And as little as 10 minutes of brisk activity can keep your metabolism revved for up to an hour!

By incorporating exercise and physical activity into our daily lives, we not only stay fit, we achieve better health.  And we can all agree that being healthier is a wonderful thing!

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