Archive for August, 2010

To have and have not

Monday, August 30th, 2010

Do you ever find yourself unhappy, dwelling on the fact that you don’t own a Bentley or a house on Lake Como?  It’s natural to feel mildly envious of others’ good fortunes, but it’s important to keep that envy in check.

One of the secrets to happiness is to remind yourself of what you do have.  You may not jet off to Brazil every year for Carnival, but that annual camping trip you go on with friends or family is just as wonderful in its way.  And one thing we can all be thankful for is good health.

Encourage your body to be as healthy as it can be by eating well, exercising as much as possible, cutting down on stress, and allowing yourself to enjoy a little R & R when warranted.

At Solanova, we have many ways to help you ensure continued good health.  Take a look at our health concern articles, with heart health, and everything in between.  And our highly absorbable, quality vitamins and nutritional supplements will help keep your health humming.

So the next time you feel a little jealous that you don’t have that 3- karat diamond ring or house in the Hamptons, put it in perspective.  You have your friends, family and hopefully very good health to be thankful for-and therefore already possess the best things in life.  Enjoy these last weeks of summer!

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Our Salad Days

Tuesday, August 24th, 2010

The next time you cheerfully chop up avocados, tomatoes, crisp lettuce and anything else you’d put in your “healthy” salad, beware.  Even if you’re using olive oil and not ranch or blue cheese dressing, there are still calories that add up.  For example, a tablespoon of olive oil has about 120 calories.  Not so bad in and of itself, but stop to consider how many tablespoons you are using for a whole salad.  2? 3?

And as much as we LOVE beautiful, creamy avocados, it’s important to think about how caloric they are too.  A medium sized avocado can contain up to 300 calories.  This velvety fruit is a favorite and is considered a “good” fat, full of antioxidants, but again, if you’re trying to cut back on the calories, avocados aren’t going to help you.  Substituting a cucumber, or a few toasted walnuts, shelled edamame, or flavorful herbs like tarragon or basil can liven up any salad without busting the calorie bank.

Or if you must have your avocado and eat it too, add less olive oil, and cut the avocado in half, which not only helps your waistline, but also your pocketbook.

It’s a really wonderful thing to commit to eating more vegetables and consuming fats that are mono-saturated, but remember if you decide to “just eat a salad” for dinner, you might be consuming many more calories than you intended.

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An epiphany about vitamin E

Sunday, August 1st, 2010

It turns out that the powerful antioxidant, Vitamin E, has something else up its sleeve.Vitamin E is thought to be very good for the immune system, and can enhance both skin and eye health, it is also one of the best anti-oxidants.

The effect of vitamin E supplementation on the immune response of healthy older adults was studied in a double-blind, placebo-controlled trial. Subjects (n = 32) resided in a metabolic research unit and received placebo or vitamin E (800 mg dl-alpha-tocopheryl acetate) for 30 d. Alpha-tocopherol content of plasma and peripheral blood mononuclear cells (PBMCs), delayed-type hypersensitivity skin test (DTH), mitogen-stimulated lymphocyte proliferation, as well as interleukin (IL)-1, IL-2, prostaglandin (PG) E2, and serum lipid peroxides were evaluated before and after treatment. In the vitamin E-supplemented group 1) alpha-tocopherol content was significantly higher (p less than 0.0001) in plasma and PBMCs, 2) cumulative diameter and number of positive antigen responses in DTH response were elevated (p less than 0.05), 3) IL-2 production and mitogenic response to optimal doses of concanavalin A were increased (p less than 0.05), and 4) PGE2 synthesis by PBMCs (p less than 0.005) and plasma lipid peroxides (p less than 0.001) were reduced. Short-term vitamin E supplementation improves immune responsiveness in healthy elderly individuals; this effect appears to be mediated by a decrease in PGE2 and/or other lipid-peroxidation products.

It seems that now is the time to start (or continue) a healthy, easy-to-take vitamin regimen that includes a high quality, super absorbable, full spectrum vitamin E supplement to help ensure continued good health.  In this case, “e” stands for excellent immune system protection!

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Reference: Vitamin E supplementation enhances cell-mediated immunity in healthy elderly subjects. Meydani SN, Barklund MP, et al. Am J Clin Nutr. 1990 Sep;52(3):557-63.

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