If you’re still struggling to shed some of those unwanted winter pounds, you’re not alone. It can be very trying to get rid of excess weight, especially if you aren’t an enthusiastic dieter-and let’s face it-who is? But now there is some evidence that Omega-3 fatty acid can help lower your triglyceride levels and make you healthier. Too good to be true? Better health is just a nutritional supplement away!
It turns out that Omega-3 fatty acids can lower triglyceride levels, increase HDL “good” cholesterol and reduce joint inflammation and some symptoms of Arthritis. It can also help to reduce the risk of stroke and lessen the symptoms of hypertension as well as decrease the chance of other cardiac complications.
As you’re weaving in good eating and exercise habits into your daily, healthy lifestyle, couple these positive efforts with a quality Omega-3 fatty acid nutritional supplement. Taking a safe, filtered, high quality supplement will ensure that you are deriving the most health benefits from fish oil, but without the potential dangers from mercury in fish.
A fish fry is fine once in a while, but it’s also smart to seek out other foods that are rich in Omega-3’s. Cantaloupe, broccoli, nuts and cauliflower are but a few excellent sources of Omega-3’s. Hit that bike or treadmill and grab a healthy source of Omega-3 fatty acid. Your heart will thank you!
For antioxidant protection and superior absorption, try our Omega-3 fatty acid antioxidant supplement Omega-Gel®.