Out with the bad, in with the healthy!

Posted on December 28th, 2009 by by Solanova

new-years-calendar

As the year comes to a close, you may find you are promising yourself all kinds of ambitious results in the name of New Year’s resolutions.  For example, you decided you’ll get up at 5am every day and take a jog around your neighborhood for at least 45 minutes-even if it’s raining-and cold.  And you’re not a jogger.  You’ve also promised yourself you’d cut up all of your credit cards except one, and then commit to paying it off in full every month.  Another resolution might be to not eat too much at one sitting and to be sure you consume at least three or four servings of vegetables and fruits a day.  Now all that doesn’t sound too hard, does it?

All of these New Year’s resolutions are very commendable, but the problem is that it can be very difficult and discouraging to try to live up to these types of ideals.  It’s great to think big and aim high but sometimes what we really need is a realistic goal that is actually attainable.  And once we’ve stuck to an easy and manageable plan, it gives us the confidence to perhaps add another healthy commitment to our plate.

Start with something simple.  If you’re trying to lose weight and consume a lot of sugary soda, try swapping the soda for water and watch as the pounds drop off.  Little adjustments like this can help over time, and it won’t make you feel hungry or too deprived.  Making plans to walk with a friend or family member after work a few times a week can help to lower your cholesterol and blood pressure, and also gives you time to catch up with the people you’d like to see more often-which is maybe another good New Year’s resolution to pursue.

Start with something fundamental.  If you smoke, by all means quit!  Sometimes, we skirt around the real health issue, such as making plans to exercise more and eat healthier when the first step should be to quit smoking.  But smoking cessation can be extremely challenging, and therefore committing to eating more broccoli instead sounds better.  But broccoli can only do so much if you are polluting your body with carcinogens.  Get into a program, find some support, and follow through on the one really important resolution for the year; kicking a bad health habit like smoking. And the bonus is that you not only make yourself healthier, but also help those around you.  Second hand smoke can cause a myriad of illnesses including asthma, so do your family and friends a favor and kick the habit for good.

Whatever resolutions you pick, make sure they mean something to you and are something you can work toward with confidence during the year.  May this season bring health and happiness to you and your loved ones.

Happy holidays!

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Read more about new years resolutions and what kind of healthy choices to make here. Commit to better health by taking powerful antioxidants and ensure a great 2010!

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