It’s cold out there!

Posted on November 16th, 2009 by by Solanova

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It’s the time of year where we start to hunker down under blankets in front of the fireplace.  Instead of a glass of water or milk before bed, we might favor something warmer and more enticing like a steam mug of hot chocolate-with extra marshmallows of course.

And maybe all of a sudden, it doesn’t seem very appealing to run the track, take a hike through the local hills, or ride a bike on your trusty dirt trail.  It’s just too cold out!  So instead we become a bit more sedentary, venturing out to the gym only when it’s not raining or snowing.

Perhaps it’s somehow tied up with instinct.  After all, many animals hibernate during the cold months of the year.  They get to curl up in their dens, stuff themselves with food, and then sleep it all off for countless hours.  If only our lives could be that simple!  Unfortunately for we humans, we need to be a little more vigilant about our health habits.  It’s way too easy to put on extra pounds during the cold, holiday laden winter months, and very difficult to shed them.  Not to mention that extra weight can increase risk of diabetes, heart disease, high blood pressure and possibly some kinds of cancer.   Research studies have concluded that maintaining a normal weight can help reduce the risk for many diseases.

One surefire way to keep warm and motivated as you exercise during the cold months is to take a Bikram yoga class.  This style of yoga is practiced in a very warm room, so as to keep muscles limber, promote strength and to prevent injuries.  Other exercise classes can offer protection from the elements and usually a temperate workout environment too.  It’s also important to keep your immune system strong during the cold and flu season, which includes exercise, eating nutritious foods and taking vitamins and supplements to ensure you aren’t deficient.

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Read more about immune system strengthening in our Health Concerns archives.  We have many supplements that can fortify your immune system and help to keep you healthy all winter long.  Rubi QNol® CoQ10 offers unsurpassed antioxidant protection and MultiSential Plus multivitamin, a complete blend of essential vitamins, minerals and nutrients.

http://www.vitasearch.com/get-clp-summary/35039

Reference: “Midlife body mass index and hospitalization and mortality in older age,” Yan LL, Daviglus ML, et al, JAMA, 2006; 295(2): 190-8. (Address: Department of Preventive Medicine, Feinberg School of Medicine, Northwestern University, Chicago, Ill 60611, USA. E-Mail: lijing@northwestern.edu ).

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