Archive for November, 2009

A great gift for yourself

Monday, November 30th, 2009

Solanova's gift of health

The holiday season is rapidly approaching like thoroughbred reindeer. At this time of year it’s fun to shop, go to parties, indulge relatively guilt-free in a variety of treats, travel to see loved ones and host dinner parties and family gatherings. But these holiday inspired activities are nearly impossible to enjoy if you are dragged down by a seasonal cold or flu.

Though it can be a crapshoot whether or not you get sick during the winter season, it behooves all of us to be prepared for germ warfare. Make sure you get enough sleep, exercise, and nutrition (that doesn’t only involve holiday cut-out cookies.) Fortifying your immune system will help protect your body from getting too worn down. Then if you do contract a cold or the flu, it will most likely be of shorter duration and less severity.

And perhaps more to the point; don’t let a runny nose or a sore throat ruin your fun! Be sure to take your vitamins and drink plenty of fluids during the holiday season. We tend to commit to this after we catch a nasty cold. But by being proactive, you can strengthen your immune system and provide it with the proper tools to better fight off those annoying wintertime illnesses.

So while you’re navigating the crowds, struggling with gifts and packages while trying to hail a cab, do yourself a favor. Buy yourself the gift of health this holiday season. After all, you’re going to need your energy to enjoy all that holiday fun!

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We have more information on how to strengthen the immune system here. Take a look!  Solanova is always dedicated to giving.  We support the charity AAMF and donate 20% of all proceeds.  When you purchase nutritional supplements or any other product from us, you are also giving to a worthy cause.  And what better time than the holiday season?  Happy shopping!

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Face to face with dry, winter skin

Tuesday, November 24th, 2009

happiness and solanova supplements are good for you

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It’s the time of year for holiday festivities, indulging in lots of yummy treats that are usually taboo, and enjoying the first snowfall.  But it’s also the time of year where the elements can be very hard your body’s largest organ, your skin.

Dry, cold, and windy weather can make our skin incredibly dry and not very pretty.  Because there’s nothing we can do about the changing seasons, we’d better come up with a dry skin strategy.

Keeping your body moisturized is the first thing to do.  When cold weather sets in, drinking cold water might not be uppermost in your mind.  A nice, large café latte sounds more enticing right?  That may be, but water is still incredibly important, especially if you’re downing those lattes (or hot toddy’s for that matter).  Try keeping a water pitcher on the counter, instead of in the fridge, that way at least the water you need to drink won’t be quite as chilly.

There are also foods that can help soothe dry, cracked skin.  Foods like low-fat yogurt, which is full of vitamin A and acidophilus, helps keep digestion normal and that can enhance your overall health and will reflect in your, improved, healthier looking skin too.  Blackberries, strawberries and blueberries are also excellent for your skin due to their high antioxidant content, which helps protect cells against free radical damage. And let’s not forget our friends omega-3 fatty acids found in foods like nuts, flax seeds and salmon, for example.  Omega-3 fatty acids help to maintain healthy cell membranes that can aid the skin in holding moisture.  Essential fatty acids, or EFA’s also mitigate inflammation in the body.

So grab a good moisturizer, your water bottle and make sure to integrate plenty of healthy foods into your diet this winter.  With a little effort, you can kick dry, scaly skin to the curb and welcome in a kinder, gentler, winter.

Happy Thanksgiving!

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Would you like to learn more about antioxidant protection? Read more here about antioxidant support and foods rich in antioxidants. We are having a huge sale on all our Coenzyme Q10 supplements and products that offer unsurpassed antioxidant support. Also try our Omega-3 supplement Omega-gel, and our luxurious moisturizer Derma Q-Gel day creme with Ubiquinol.

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An eye on your health

Wednesday, November 18th, 2009

solanova supplements to prevent eye disease

There are so many beautiful sights to see this time of year.  Leaves changing, bright, shiny holiday decorations strewn around lamp posts and in store windows.  And don’t forget the tempting Thanksgiving pies and other goodies lovingly placed on practically every table in the country.  But think if you couldn’t enjoy these cheery sights like the rest of us.  If your eyesight is going, enjoyable things like reading or going to a museum can become depressing.  But there is ongoing research that suggests better dedication to proper nutrition and antioxidant consumption can help mitigate the effects of certain eye problems.

In a study involving 828 healthy subjects between the ages of 20 and 60 years, various risk factors for age-related maculopathy were found to be associated with low dietary intakes of various antioxidants. The authors of this study set out to determine if the risk factors for age-related maculopathy, such as increasing age and tobacco use, and the putative risk factors, such as alcohol consumption and being of the female sex, were linked to a dietary lack of antioxidants that have been previously shown to benefit retinal health. The most significant finding was the association between increasing age and a relative lack of dietary zeaxanthin. Additional associations were found as well. Tobacco use was associated with a relative lack of dietary vitamin C, alcohol consumption was associated with a relative lack of dietary alpha-linoleic acid, and being of the female sex was associated with a relative lack of zinc. The authors state, “We showed that several variables related to risk of ARM are associated with a relative dietary lack of key nutrients, which may protect against this condition. Indeed, it is biologically plausible that the risk that these variables represent for ARM may reflect, at least in part, an associated and parallel dietary lack of key nutrients (e.g., age and dietary intake of zeaxanthin).” To determine the effects of zeaxanthin supplementation in such a population, additional research is needed.

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Want to read more about eye health?  Click here for our health concerns archives.  For unsurpassed antioxidant protection, try our Omega-Gel and Rubi-QNol supplements.

http://www.vitasearch.com/get-clp-summary/37193

Reference: “Diet and risk factors for age-related maculopathy, O’Connell ED, Nolan JM, et al, Am J Clin Nutr, 2008; 87(3): 712-22. (Address: Eamonn D. O’Connell, Department of Ophthalmology, Waterford Regional Hospital, Waterford, Ireland. E-mail: dreamonnoconnell@iolfree.ie ).

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It’s cold out there!

Monday, November 16th, 2009

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It’s the time of year where we start to hunker down under blankets in front of the fireplace.  Instead of a glass of water or milk before bed, we might favor something warmer and more enticing like a steam mug of hot chocolate-with extra marshmallows of course.

And maybe all of a sudden, it doesn’t seem very appealing to run the track, take a hike through the local hills, or ride a bike on your trusty dirt trail.  It’s just too cold out!  So instead we become a bit more sedentary, venturing out to the gym only when it’s not raining or snowing.

Perhaps it’s somehow tied up with instinct.  After all, many animals hibernate during the cold months of the year.  They get to curl up in their dens, stuff themselves with food, and then sleep it all off for countless hours.  If only our lives could be that simple!  Unfortunately for we humans, we need to be a little more vigilant about our health habits.  It’s way too easy to put on extra pounds during the cold, holiday laden winter months, and very difficult to shed them.  Not to mention that extra weight can increase risk of diabetes, heart disease, high blood pressure and possibly some kinds of cancer.   Research studies have concluded that maintaining a normal weight can help reduce the risk for many diseases.

One surefire way to keep warm and motivated as you exercise during the cold months is to take a Bikram yoga class.  This style of yoga is practiced in a very warm room, so as to keep muscles limber, promote strength and to prevent injuries.  Other exercise classes can offer protection from the elements and usually a temperate workout environment too.  It’s also important to keep your immune system strong during the cold and flu season, which includes exercise, eating nutritious foods and taking vitamins and supplements to ensure you aren’t deficient.

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Read more about immune system strengthening in our Health Concerns archives.  We have many supplements that can fortify your immune system and help to keep you healthy all winter long.  Rubi QNol® CoQ10 offers unsurpassed antioxidant protection and MultiSential Plus multivitamin, a complete blend of essential vitamins, minerals and nutrients.

http://www.vitasearch.com/get-clp-summary/35039

Reference: “Midlife body mass index and hospitalization and mortality in older age,” Yan LL, Daviglus ML, et al, JAMA, 2006; 295(2): 190-8. (Address: Department of Preventive Medicine, Feinberg School of Medicine, Northwestern University, Chicago, Ill 60611, USA. E-Mail: lijing@northwestern.edu ).

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You are what you eat

Monday, November 9th, 2009

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Have you been feeling down lately? Moody?  Depressed?  Well don’t blame the cold weather or the flailing economy for your poor outlook on life.  In fact, the catalyst  might be closer than you think.  Try your pantry, your fridge or the nearest fast food establishment.

In a study involving data collected from 3,486 middle-aged subjects (26% women, mean age: 55.6 years), higher odds of depression (assessed via results of the Center for Epidemiologic Studies – Depression scale) was found to be associated with consumption of a “processed foods” diet (heavily loaded by sweetened desserts, fried food, processed meat, refined grains, high-fat dairy products) (OR=1.58), while consumption of a “whole foods” diet (heavily loaded by vegetables, fruit, and fish) was associated with a decreased odds of CES-Depression (OR=0.74). These results highlight the importance of diet and its impact on mood disorders, such as depression.

So trade in that doughnut for an apple or a lean turkey sandwich.  Eating a proper and balanced diet, getting regular exercise and committing to a healthy lifestyle can not only affect your waistline, but also your overall mental health.

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Read more about healthy choices in our Health Concerns section of Solanova.com.  And stay tuned for more health information and special offers from us!

Reference: http://www.vitasearch.com/get-clp-summary/38623, “Dietary pattern and depressive symptoms in middle age,” Akbaraly TN, Brunner EJ, et al, Br J Psychiatry, 2009; 195(5): 408-13. (Address: Department of Epidemiology and Public Health, University College London, London WC1E 6BT, UK. E-mail: tasnime.akbaraly@inserm.fr ).

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Too much pressure

Friday, November 6th, 2009

blood_pressure_supplements

You’ve been bad.  Well, sort of.  You haven’t been exercising as much as you meant to, and decided not to be too strict with your diet.  Who could blame you?  We all have to stop and enjoy life a little, right?

But then you went to the doctor for a physical-good for you by the way-and found that your blood pressure was on the high side.  It happens to the best of us.  But rather than panicking about it, you decide to do a little research to figure out how you can manage this condition naturally.

First off, regular exercise is very important for overall health in general and really helps to strengthen the heart and to lower blood pressure.  If you haven’t exercised in a while, start gradually and build your way up to some kind of cardio program 4-5 days a week, as well as working in some light weight training.  If you find the gym mundane at best, bring an iPod or a good book to read while you’re using the machines.

Cutting back on salty foods and loosing a few pounds if you’re overweight can also help maintain your blood pressure right.  Some nutritional supplements boast heart healthy properties such as Omega-3 fatty acids and Coenzyme Q10 or CoQ10.  In fact, recent research has revealed a possible link between CoQ10 supplementation and healthy blood pressure levels.

It’s okay to indulge a little as long as you compensate with some healthy habits such as exercise and proper nutrition and vitamin intake.  Have a happy and healthy Autumn!

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Try our powerful Omega-Gel® and Super Q-Nol® CoQ10 for better heart health, immune system support and unsurpassed absorption.

Reference: http://www.vitasearch.com/get-clp-summary/38611 “Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension,” Ho MJ, Bellusci A, et all, Cochrane Database Syst Rev, 2009; 7(4): CD007435. (Address: Faculty of Medicine, University of Toronto, Toronto, ON, Canada).


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