Archive for June, 2008

Happy Cells, Healthy You

Tuesday, June 17th, 2008

Exercise, it turns out, makes your cells happy.

When you walk, jump rope, run, lift weights or whatever it is you choose for exercise, the mitochondria (energy sparks in your cells) actually increase. And that energy boost you feel after a period of consistent exercise demonstrates the adaptation your cells have made. Anytime you have that sense of “I’m feeling fitter” it’s because your cells are adapting to the work you’ve been asking of your body.

I’ve had really good results with an audio treadmill workout routine called iTrain ( You download the workout onto your iPod and basically have a professional trainer at your side coaching you through your workout. “Breathe deeply,” the trainer will say. “Relax your facial muscles. You got to shock your body to change your body.” Behind that trainer speak what she’s really saying is “Make your cells happy. Give them oxygen. Calm them. And condition them so they’ll condition you.”

Nutrition, less surprisingly, also makes your cells happy. Nutrient-rich foods–protein, fats, amino acids, vitamins, minerals, and more–help keep your cells happy. Cells fueled with the nutrients they need can grow, replicate, repair and operate. Feed your cells well and they’ll thank you for it.

So the next time your hear someone say “Exercise,” “Eat Right,” “Drink More Water,” know that what they’re really saying is “Make your cells happy.”

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Your Body, Your Organs, Your Cells.

Tuesday, June 10th, 2008

When communication is your business you know the rules: start with the big concept and gradually move into the small. For this first blog entry, however, I’d like to break the rule and start small, very small, cell small. A large cell is no bigger than the diameter of a strand of your hair. A small cell is one tenth the diameter of a strand of hair.

Cells are small because cells are smart and highly evolved organisms. They know that to be healthy and thrive, they need to have lots more surface area than volume so that they can optimize their ability to take in life-essential nutrients. It helps to think of a cell as a tiny house with lots of doors and windows. But when the doors and windows (a.k.a. membranes) get stiff or stuck, or the house gets filled with toxic stuff, the health of cells is jeopardized.

Two nutrients that significantly enhance cellular health are CoQ10 and Omega3 fatty acids. CoQ10 gives cells energy and CoQ10 is a powerful antioxidant that protects cells from free radical damage. Omega 3 fatty acids make cell membranes more flexible so they can more easily take in the nutrients they need.

One of the best ways to take the health of your body seriously is to not think about your body at all. Instead, think about your body’s 10 trillion cells. And each time you eat something ask yourself, “What’s this doing to or for my cells? Am I making them healthier or less healthy?”

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